Coxarthrosis ndechimwe chezvirwere zvakakomba zvakakomba zvinowanzoitwa nekuda kwekuberekwa kwemawere, kuvhiringidza kana kushungurudzika. Zviratidzo zvaro zvekutanga zvingaita sezvisingabatsiri, saka varwere vazhinji havafungi nezvehutano hwavo kusvikira chirwere ichi chisingaperi uye hachiregi kutama kwekubatana. Kutsungirira dambudziko kunogona kungoita zviyero zvakaoma, saka kurapwa kwe coxarthrosis nemishonga yevanhu kuchava sarudzo yakangwara. Kubatanidzwa kwe gymnastics uye zvinodhaka zvinomisa chirwere chinoramba chichiwedzera.
Nzira yekuderedza sei coxarthrosis?
Kurapa kumba kunongobatsira chete kana muchienzaniswa naye iwe unotora matanho ose ekudzivirira. Edza kudzivisa kushanda nesimba, usatakura zvinhu zvinorema kudarika makirogiramu gumi pauremu, edza kusamira kwenguva yakareba. Iwe unofanirwa kusarudza basa rekugara kana kuti edza kuedza kugara uchizorora tsoka dzako zuva rekushanda. Kana zvichidikanwa, usanonoka kufamba pamusoro pechando kana kuti kuputira netsvimbo yekudzikama. Chengeta uremu hwemuviri nehutano hwakabatana. Mutambo wakaoma unofanirwa kuiswa kunze - iwe unenge wakanyanya kufara nekushambira.
Gymnastics, inogona kukunda coxarthrosis
Kurapa nemishonga yevanhu hakusi kungoita zvirwere zvekuporesa, asiwo zviratidzo zvinoratidzika zvinoitwa kumba. Nekubatsira kwavo, munokwanisa kusimbisa misi miviri yepelvic uye kuchengetedza kufamba kwayo, kuvandudza kupararira kweropa uye kushandura kushandiswa kwemagetsi kwemuviri. Kuita zvidzidzo, edza kutevera manzwiro ako pachako - kudzivisa kusagadzikana, kuitira kuti urege kukuvadza mubatanidzwa wehutano kunyanya. Saka, simira netsoka rakanaka pane bhenji rakasimba uye ubatisise kutsigirwa. Murwere ane netsoka dzake anoita kuti aende kumativi, mberi uye kumashure. Dzokorora kanenge ka gumi. Kunyanya kuomesa basa racho rinogona kushandisa kusungiridza kana kupfugama gumbo mumabvi. Rimwe sarudzo iri pasi. Kugadzikana pamusana wako, bendedza makumbo ako mumakumbo ako usingasimisi zvitsitsinho kubva pasi. Iwe unogonawo kuita basa re "Bike" nekukotamisa makumbo ako, kuvamutsira kumativi kana kusimudza chikwata, pasina kusimudza makumbo ako kubva pasi.
Mushonga we coxarthrosis nemishonga yevanhu
Zvokudya zvepanyama zvichabatsira kusimbisa zvinoitika zvekurovedza muviri. Gurai matatu emamoni pamwe chete nepekisi uye muzadze iwo nemataundi matatu emvura inodzika. Kana musanganiswa wacho uchitonhora, wedzera mafuraji matatu ehuchi uye unwe zvinwiwa pamusoro pegirasi pane cheji zuva rose. Mishonga inofanira kugara kwemwedzi. Mumwaka wegore, unogona kuunganidza ma gramu makumi mashanu emurasi uye unoomesa muhafu yevodka kwemazuva gumi. Makumi makumi mashanu madonhwe eti tincture yakadaro, inotorwa vasati vadya, inosimbisa majoka ekumusoro. Imwe mushonga we coxarthrosis nemishonga yevanhu inosanganisira kushandiswa kwe sabelnik kana elecampane. Makumi makumi matanhatu emiti yemichero inofanira kunge yakasimwa pazana mazana mashanu emamita vodka makumi maviri nemanomwe mazuva uye kutora usati wasadya madonhe makumi matatu. Kuti udzikise marwadzo, iwe unogonawo kuita mafuta kubva zana magamu euchi chaihwo, zana remamiriyoni zana evhu revhupu uye makumi mashanu magamu evodka kana doro. Kurapa kwakadaro kwe coxarthrosis nemishonga yevanhu kunogona kuchinja zvikuru mamiriro emurwere.