Nutrition uye kusviba: unofanira kuwana kusviba?

Tinowana nokuda ruvara rwe-melanin, unobereka muviri yedu ine rima ganda inzwi. Kukwanisa munhu kutanga yepamusoro mumwe wayo pazasi, zvinonzi anokonzerwa magene chinhu. Vanhu vane chiedza ganda mhando nevaSamariya zvakaoma chaizvo, saka vanotsvaka zvose zvinogoneka nzira aivabatsira muitiro kuwana Tan.

Nokuti vanhu vane akanaka ganda, pane sunblock chaiyo kuti vanotsigira kugadzirwa kuti melanin, vanobatsira kuti vave yendarama Hue ganda kune avo vane dhefisiti wayo ruvara. Zvisinei, zvakakodzera kutarisira muviri hausi runovimbisa kubudirira. Kuti tiwane yakanaka Tan, unofanira kuva zviyero zvainanga pakugadzirira muviri zvinokonzerwa UV mwaranzi.

Chimwe chezvinhu zvinokosha zvinodiwa kuti akanaka ganda rifanane - kudya zvinovaka muviri. Panguva kushandisa zvimwe zvigadzirwa mukana kuwana kusviba yekudyidzana kwakawedzera.

Chinhu chokutanga kuti debunk ngano kuti kudya makerotsi anobatsira zvikuru sunburn.

Makarotsi ane yakawanda Beta-carotene, uye vanhu vakawanda vanofunga kuti ndiye anokonzera pakuunganidza Svondo Zvisinei, anenge asina zvainoita ganda racho aikanganiswa UV-mwaranzi, Beta-carotene. peculiarity Its uvete "tint" zvazviri nokuda kuunganidza paganda. Saka, achishandisa guru mari makarotsi, iwe pangozi kuwana yellowish ruvara rweganda. Kana uine wakanaka kwazvo ganda, ichi vangatarisira kunorwadza, asi kana uri mumiririri swarthy mhando, zvino vamwe vanogona wokanganisa mubvunzo kana une Chinese midzi. Kudya makerotsi zvinofanira dosed Somuenzaniso, kunwa girazi twakadai muto rimwe zuva kana nokuwedzera romuriwo Salad. In inopisa mwaka, unogona kutsiva makarotsi mapichisi, apricots, vise kana visi. Vanodawo akapfuma Beta-carotene.

mafuta Sunflower namafuta, omuamanda uye fruit zvine vhitamini E kunodzivirira vakasununguka radicals, i.e. kutadzisa kukwegura ganda uye muviri.

Orange, bhuratifuru, ndimu uye tangerine ane hombe yakawanda vhitamini C. It inomuda inodziya mwaka, sezvo zvakawanda inopedzwa pasi pokudzora chezuva. Citrus facial zvakanaka kusukuta matehwe activator, kuzvishandisa zuva nezuva pakubvisa nemvura iri nhamba mumwe munhu. Zvisinei, kusarudza nzira iyi rokugadzirira muviri Tan, unofanira kungwarira: vazhinji rwokuzvarwa Citrus facial kungakonzera Kurwara.

Kana "vakarongeka" zvigadzirwa vakawanda mukurwa wakanaka ganda inzwi, kuwanda mishonga kuti pave kugadzirwa kuti melanin, rakafara zvakasiyana-siyana.

Cheese, koteji chizi, mazai, hove jikichira, chiropa kwete kubatsira chete kutora sunburn, asiwo kubatsira ganda wokugadzirisa nokuda mukuru zviri vhitamini A nuna asidhi kana kusimudzira muchitokisi patsva.

Kana uchida kugadzira muviri wako Tan, edza varege ukuparadze rakapfungaira uye mafuta, mudye zvakanaka, mudye hove yakagochwa uye nyama pamwe matsva miriwo. Puroteni huri mupenyu mavambo zvigadzirwa, nguva nenguva kutsiva miriwo mapuroteni (semuenzaniso, bhinzi kunosimudzirawo rwe-melanin). Pachinzvimbo chocolate furawa kuti kuchidzivisa sunburn, zvorudzi pachako nzungu uye michero yakaomeswa: almonds, maonde, pistachios, fruit, vanorichekerera.

Zvichitevera zvokudya, iwe kwete kubatsira ganda rako kuti Tan, asiwo kuvandudza ayo ezvinhu, uye zvichida vachakukandira kure kunyange zvishoma zvokuwedzera kilos.

Usakanganwa inenge revatema kusvika. Sunbathing, kushandiswa anokosha zvizoro kuti kusukuta matehwe. Zvadaro uchakwanisa kushamisira munhu kusviba uye akanaka, uye zvinonaka utano rweganda ravo.