My Perfect Figure

Saka nhasi tichataura pamusoro husingaperi zvechikadzi nyaya - yakanaka nhamba.

Ndinofunga, nokuti muchava kuvhurika yokuti panguva dzakasiyana pane tsika rakaisvonaka hadzi mufananidzo zvakanga zvakasiyana zvachose. Itai kuti abvunze paIndaneti mifananidzo "hadzi mufananidzo" Renaissance vemifananidzo, mapikicha mienzaniso 50-60s, Twiggy-mhando yakanaka, muenzaniso ano Tara Lynn. Uye - chete Euro-American pfungwa wakanaka nhamba. Asi panewo dzimwe nyika, makondinendi - Asia, Indian uye Bushman madzinza ...

Uye kuchine nomumwe nyika-kondinendi akakudanai.

Mushure zvose, ndicho chete musoro kuti ose tsika, nyika, zera, vanhu ravo pezvatinoda. Uri kuipa? Newewo, zvinofanira kuva zvako yakanaka nhamba.

Ndinoda kukubvunza rinokosha mubvunzo: "? Uye chii dimikira akaita iwe pachako."

Pano, Chikurukuru, asingagari kuitika vamwe pachiitiko. Kana nhasi kwakajaira mureza 90-60-90 achiri anoyera pamusoro penyu, kuibvisa rwavakanga vaviri maawa.

Wana mhinduro yako pachako. How kuzviita - kuona inoshanda muviri.

Chokwadi, kana uri kufara upenyu seboka, uye kuti nhamba yacho kuti ufare. Pano anoshanda huru chakavanzika - zvose kuti tine - rakanakira upenyu tikave. Hazvina kujeka? Usambozvifurira. Kufuta uye asingakwezvi mufananidzo kuoneka muupenyu hwako nokuda kwezvikonzero mashoma:

- uchida kuwedzera zvinoonekwa kukosha kuteerera iwe (chete chirevo "munhu akanaka anofanira kuva mugove"). Havagamuchira izvozvo, asi makashaiwa kuzivikanwa uye kutsigirwa nevamwe, haufaniri kufunga iwe simba mune zvimwe yeChina. Uye hausati kuziva sei kubudirira mune dzimwe nzira. Uye muviri kunokubatsira - iwe panyama kuva kuoneka, iwe haachagoni kungosiyiwa.

- kana usingadi kuita zvavo here zvakakomba uye zvinokosha misoro mumusoro wako mubvunzo mumwe chete: "akakwira kana kwete kupfeka ichi?" Uye kana iwe usingadi yakwira - zvose !!! Upenyu akundikana, uye zvishoma nezvishoma uye zvinosuwisa anouya kuguma .... Ndoupi musiyano kuti mukono asingadi vanounganidza ( "ichi zvakare nokuti dzakashata chimiro uye uremu"), izvo nguva refu hapana anonakidza zvikuru ( "tolstyachka haana kufanira") muupenyu, musikana kumwe akatiza vakasara ( "navo nemifananidzo!"), naamai vake kwenguva refu ari mweya ucharipira ( "zvingava zvakadaro zvokudya ini"), basa rakanaka usingagoni kuwana ( "uyo achatora mafuta ichi"). Chinhu chikuru - "sei kuderedza uremu?"

Unofunga kuti matambudziko ako zvose zvinokonzerwa kufuta uye zvimwe zvikuru? Zvakanaka, rambai kufunga kuti nzira, muviri kuchakubatsira, hazvizovi achibatsira kuderedza uremu - unofanira nekuti huru dambudziko, pakurwisa iyo uchatakura muupenyu hwake!

Izvi - chikonzero chikuru nei haasi kuenda ikoko kure uye kufuta. Kune vamwe vanoda kuchera iwe pachako.

Chinhu chikuru - kana kukura kwako uye mavhoriyamu zvinoratidza iwe kurwadziwa nezvinotyisa, tinofanira kunzwisisa kwete yokurovedza muviri uye mukicheni, uye kupfuura zvose - pane mabiko panguva kwepfungwa. Pashure pezvose, dambudziko iri zvikuru chakadzama. Unogona izmochalit pachako pamusoro wekusimbisa muviri, anourayirwa kutenda zvikuru vepamusorosoro zvokudya, asi uremu vachadzoka. Kana chinhu Kuchinja mumusoro. Ndokusaka ose coolest slimming nzvimbo kunge anonyanya raireva wepfungwa.

Zvisinei, pane chimwe chinokosha Kuwedzera.

uremu Your hazvifaniri kukonzera dzichipfekeka zvirwere uye nezvirwere muviri.

Zvinofanira kuva zvakadaro kuti upenyu hwako hwakanga nyore uye wakanaka. Eya, akanaka kuwedzera utano kushanda zvose hurongwa uye nhengo, saka kuti tsandanyama vari akasungirirwa, zvipfundo Vakagwinya, ganda kunoramba uye kwakavharwa nenyama, bvudzi richibwinya uye akanga paukobvu, nembambo uye meno havana kutyora uye asingauyi chiwondomoke ...

Izvi zvose Ndinokupa dzave dziri inotevera mazuva, asi panguva ino ...

Ungaitei ikozvino?

Exercise kushanda naye uremu uye kukura

Simbisai pachako imwe nguva. Gara yavo ichikosha, tsika, nzanga. Tarisa mifananidzo iri mumagazini uye paIndaneti, teerera iwe wopindura mubvunzo - chii nechipi chaunoda chaizvoizvo? Edza kurudzosa (kanenge schematically) papepa.

Zvino uzvione mugirazi. How fanana? Close? Okay, saka uri zvakawanda kana zvishoma maererano muviri wako. "Uye chinotevera nhema?" Nyatsofunga - here sezvinoita nzira kuti vakwira naye, kana kuti zvichiri kuchinja fashoni, kana mumwe munhu pazviruva?

Uye ngatidzidzei kuva chinangwa pacharo.

Tora pepa guru mapepa (yakakodzera peya flipcharts). Batanidza kune wall pachako uye kuzochera yenyu siluetti zvechinguvana. Mugodzokera pasi rino uye kumbira mumwe munhu kuti akubatsire - yako chaiyo hwapararira siluetti muviri gandiwa imwe yakasiyana ruvara zvechinguvana. Zvino chitarisa sei kunowirirana yenyu achifungidzira pamusoro zvavo zvikuru siyana uye chokwadi. Kazhinji isu tizvipe fatter zvikuru kutipfuura pamusoro chaizvo nyaya.

Edza kunyora ini chii chakaitika.