Mondo Kuchenesa: Kuderedza Uremu pavhiki asina kukuvadza utano

Mumakore ari mumuviri kutanga kuunganidza muchetura, zvinova zvikuru kukonzera yokufutisa, uyewo nhengo dzomukati, kusagadzikana kumanikidzwa chirwere, mukuru remafuta akawandisa mumatunhu uye kwindi. Kuti tidzivise hassles izvi zvose, nguva nenguva zvakakwana kuchenesa muviri. Izvi hazvirevi hazvo kuita chinhu enema kana laxative zvinobata, nekuti pane dzimwe dzakawanda dzinofadza zvikuru mururame nzira. Somuenzaniso, "Leovit" - Kuchenesa mondo, izvo zvinogona kutengwa chero chemishonga. Iye Kuchenesa mukuru, diuretic, choleretic, laxative uye detoxifying mumiririri. Asi pane Quick zvakawanda mukaravhani mondo yaigadzirwa miriwo, michero, oats kana groats.

Muriwo kana michero mondo Kuchenesa: Kuderedza Uremu ari Week

Muriwo nemichero - wechisikigo tsime mavhitaminzi. Asi vanogona kuva hwaro dzakasiyana-siyana Mishonga midziyo kana kuchenesa mondo.

Kissel kubva itsva muriwo kana michero

Kuti ichi chishamiso zvinodhaka vanoda zvinotevera pakugadzira:

• 600 g chero miriwo (beets, nhanga), kana michero;
• 50 g starch;
• 500 d mukaka;
• 80 g shuga;
• bheri muto (zvimwe razibheri kana the currant).

Preparation:

Chendarira miriwo, michero uye racherwa rinoparadza. Starch mudutu mukaka kuchitonhora, uye ipapo kudirwa noushamwari uye kuunza pamota, unomutsa dzose. Zvadaro, muna mvura kuwedzera yakagadzirirwa muriwo (muchero), shuga, munyu, Vanilla. Mondo chadururirwa mumidziyo uye haachandidi. Fruit mondo akashanda kuwedzera muto. Daily pakuzadza tsika yakabikwa Pudding rokutsvaira, kurasikirwa uremu muvhiki kubudikidza 2-3 makirogiramu.

Kugadzirira mondo michero yakaomeswa vanoda:

• 200 g michero yakaomeswa upi (apirikoti, Cherry, peya, puramu, etc.);
• 1 mukombe shuga;
• 1 fő pamusoro Yakanatswa kana yakabikwa nemvura;
• 2-3 tbsp. starch nezvirongo;
• Citrus svuura, sinamoni kuravidza.

A nzira vachigadzirira mondo iri nyore. Dururirai mugaba 3 mikombe mvura, Dzosera kusuka yaoma muchero, shuga uye zvinonhuwirira. Kuunza mota uye simmer pamusoro yakaderera kupisa kusvikira vava nyoro. Panguva iyo mvura yasara zvinodiwa wokuparadza starch, dira kuva musanganiswa pamwe kuomesa uye kudziyisa tsime. Rwokushandisa mondo yakadaro, kurasikirwa uremu 1-2 makirogiramu pavhiki.

Chipiriso mondo Kuchenesa: Kuderedza Uremu ari Week

Zviyo - ndimo anobatsira microelements. Uye kana ukashandisa navo muchimiro mondo, asiwo kucheneswa mumuviri, uye naizvozvo, uremu. Kune Recipes yakawanda yokunwa ichi, asi nani pachena mondo kuti wakagwinya yakaitwa kubva mupunga kana Buckwheat. Uyezve, "kurutivi" migumisiro yeimwe izvi ndiwo kudzivirirwa, kurapwa uye dzimwe nguva gastrointestinal zvirwere, Kudzikamiswa kufurirwa richikwidibira ropa remafuta akawandisa mumatunhu. Kuti agadzirire chipiriso mondo vanoda 3-4 spoon ose Buckwheat kana mupunga furawa (unogona kubika pachako, anodzvinyirirwa nechipiriso ari kofi mukuyi). Furawa yakavhenganiswa imwe mukombe wemvura inotonhorera, ipapo akadurura kuva ity mvura iri kufashaira uye vagocherwa maminitsi 15 ari unosvikirwa kupisa. Pakangotanga Pudding haachandidi zvishoma, tinofanira kuwedzera mafuta. Kissel wakagadzirira. Tinofanira kutaura kushanda oatmeal. By pacharo, ichi mushonga zvikuru kubatsira nokuti akapfuma mavhitaminzi uye kuronda zvinhu. To kubika uchada:

• 200 g O flakes;
• Rine mamiririta 400 emvura;
• 200 ml mukaka;
• ruomba, munyu uye shuga - yokuravira.

The flakes akazara mvura inodziya uye kusiya kwemazuva ari namahwindo mugaba. Mushure nguva, musanganiswa anofanira kukanganisa uye mwaka bikai pamusoro svikiro kupisa kusvikira gobvu. Agadzirira mondo kwakarungwa ruomba, shuga uye ushamwari mukaka. Chakawedzera zvaunodya mangwanani uye manheru oatmeal kuchenesa, kurasikirwa uremu pavhiki 4-5 makirogiramu pasina kukuvadza utano. Simbisa rinokosha ehupfumi kuti dhishi ichi nokuwedzera kuchekerera nayo. Izvi michero yakaomeswa rine mavhitaminzi mapoka A, C, B, P uye kuronda zvinhu: calcium, yavaibvisa, magnesium, phosphorus uye potassium. Asi chinonyanya kukosha anobvisa vari Mishonga faibha, izvo aishanda sezvinoita mutsvairo, kuchenesa ura kubva gang kuparidzirwa. Kana manzwiro nzara, mukuru zviri fructose uye shuga yekudyidzana kunoderedza izvozvo, vachibvumira kuti kudzora zvokudya.

Zvinobatsira muviri mondo

All zvokubikisa hunoumba mondo vari dzinongoitika, dzinongoitika uye yakanaka utano. Kusanganisa nemumwe, ivo mukwanisi nomumwe uye chiwedzere kunyatsoshanda uye anobatsira unhu. Kana chinangwa chako - imwe uremu imwe musi, ipapo Porridge anogona kupedza zuva rose achidya sezvo chokunwa uye ayo chikonzero. Chinenge rimwe zuva unogona kurasikirwa anenge 2 makirogiramu, uye kutenga akangwara padumbu. Usanetseka nzara, izvo kazhinji anovadzinga slimming vanhu: vanorichekerera, beets uye mimwe miriwo vari zvakanaka zvakazara nokuda fibers.

Contraindications kuti kushandisa rokuchenesa mondo

Pasinei Akasununguka vose zvinoriumba, kushandisa rokuchenesa mondo ane contraindications ayo. Izvi zvinosanganisira mwoyo uye itsvo kukundikana, zvirwere nemudumbu, Mamota post-kushanda vapore, chikosoro uye zvirwere, pamuviri, achiyamwa, pamwedzi. Pashure wokunatswa muviri achibatsirwa mondo havagoni kudya zara mafuta, Spicy zvakakangwa zvokudya. Vamwe nguva nani chokuita chiedza soups, wakawondereiko kudai nyama uye hove, muriwo salads. Uye Chikurukuru - kushandisa rokuchenesa nzira yakadaro kuri hazviiti. Just rimwe zuva pavhiki kuti tetepa uye utano.