Mishonga cheese. Mafuta cheese.

Pancakes - ndeimwe rakakurumbira uye richinaka ndiro wokuRussia chili. Zvakaoma kuwana munhu asingadi rudo Pancakes! Zvisinei, zvine mafuta Pancakes kunoita vanhu vakawanda vanorwara kufutisa, kusiya kushandisa kwavo. Unoitei kana uri chaizvo sezvinoita Pancakes, asi havadi uremu? Achakubatsira zvimwe audzwa. We mazano Mishonga Pancakes macalorie izvo zviri kudzika nokuda rinokosha unyanzvi kuti kubika uye kwete chaizvo senguva sezvamunoita.

Zvinozivikanwa kuti wakafuta iri dialed ne refu mafuta zvokudya. Saka, chinangwa chedu - kuderedza kunonyanyisa caloric kukosha Pancakes zvokuti havana varasikirwa kuravira unhu. Kugadzirira chaiwo Pancakes Russian, tinofanira:

• Imwe fő mukaka,
• chetatu yetea munyu,
• mazai mashanu,
• nemakapu mana hwakatsetseka,
• spoon maviri shuga,
• shoma cucumber asidhi
• hafu yetea kuti kubikira pasoda,
• spoon zvina muriwo (zvimwe sunflower) mafuta,
• makapu rimwe nehafu kufashaira mvura.

Mafuta Pancakes mukaka ane sezvamunoita akadaro macalorie 200 paminiti 100 magiramu zvibereko. Zvakaratidza kuti kana ukasarudza kudya kwamanheru 300 magiramu pamusoro Pancakes, zvino kushandisa macalorie 600, riri kusvika hafu macalorie zuva nezuva mukuru! Sei kushandura yokubika kuti cheese edu akava Mishonga?

Chekutanga, hazvina zvakakodzera kudira mafuta mukati mugango kuti cheese zvisina kupiswa, sezvo zvinowedzera mafuta apera chigadzirwa. Good zvokuti anodziya pani uye asingaremekedzwi kuzora pamwe pasi chimedu bhekoni asati kubika Pancakes wokutanga - iri nzira haigoni kudzokororwa. Nokudaro, aiitwa ndiyo 3 spoon kuti ruomba.

Chechipiri, nokuti kugadzirira Pancakes havadi zai yose. Zai mondo ine zvakawanda mafuta uye remafuta akawandisa, ndiro roasted kurasikirwa chero unobatsira ehupfumi. Uyezve, Pancakes pasina yolks zvakawanda chiedza, Airy uye unofadza kuravira! Saka Musabvisa mashanu mazai uye shanu zai nevachena.

Chechitatu, nokuti Pancakes mukaka inogona rakasanganiswa nemvura ari nhamba 1: 1 kana chete kutora low-mafuta mukaka. Saka, unofanira hafu mukaka, kuti ndiyo chete hafu fő. Uyezve, kana isu kutora zvatinosiita, uye chicherwa mvura kwete, cheese zvichaita kunyange zvakawanda akasvibirira kupfuura kana iwe akabika navo uri mafuta mukaka.

Chechina, sarudza furawa chibage panzvimbo yezviyo, kuitira kuti cheese. Caloric bvunzo panguva ipfupi zvikuru.

Somugumisiro manipulations nyore zvakadaro iwe kuderedza mafuta Pancakes 150 macalorie, izvo kare kunoita kuti kunetseka zvishoma pamusoro chii iwe uremu!

Kuwedzera kune Pancakes izvi zvose zvinogona kuitwa kunyange zvikuru. Pashure pezvose, ita iwe kuedza kwete uremu, asi kuramba mararamiro utano. How kuzviita? Hongu, achibatsirwa zvinodiwa! The siyana toppings nokuti Pancakes riri guru kwazvo. Kana uchida kuchengetedza tetepa mufananidzo uye utano hwakanaka, zviri nani kusiya anoedza kufunga Pancakes pamwe jamhu, yaiitwa yakapfupikiswa mukaka, chocolate nouchi - yokuvirisa ava dzakakwirira macalorie uye musatakura chaizvo zvinobatsira muviri. Zvingava nani kana ukasarudza mumwe anotevera mumakomba: michero uye miriwo (vapfumi mavhitaminzi uye risinganyanyi macalorie), howa kana hove (unobatsira nokuti ane zvisaririra okunze), koteji chizi (kwakakurudzira chaizvo mapuroteni). Mafuta Pancakes pamwe nokuzadza chero zvazvingava kuwedzera, asi saka iwe uchapedza runobetsera muviri wako zvinhu.

Ndizvo zvose zano kuti unogona kupa mafeni kunakidzwa Pancakes, izvo vanoda kuramba chimiro uye utano. Asi musakanganwa kuti kurara Pancakes vachiri kufanira - yakawandisa chero zvokudya zvakakanyiwa namafuta, kunyange akagadzirira nenzira utano hahubvi mumwaka migumisiro pamuviri wako!