Micheka utano, vechidiki uye runako. Useful ehupfumi mbeu Mufurakisi pamusoro

Len akazviratidza Russia kunyange munguva dzekare, paakanga chimwe chezvinhu zvinokosha zvinoumba zvokudya madzitateguru edu. On mafuta linseed uchigadzirira ndiro siyana, furawa Mufurakisi uye mbeu akawedzerwa zvakabikwa zvinhu. Useful ehupfumi mbeu Mufurakisi kuti dzave kuzivikanwa muIndia uye China. Hippocrates akanyora nezvekushandiswa kuti varape zvirwere zvavo. In Dagestan, kubva roasted uye pasi unopfungaira mbeu pamwe molasses kana uchi kugadzirira urbech - kukuru kunaka uye dhishi utano chaizvo. Miti yoruchinda - womutariri zvikuru kupinza sesame.

Useful ehupfumi wokucheka mbeu nokuda mukuru kugutsikana mapuroteni (30%) kubva Omega-3 naOmega-6, faibha, mavhitaminzi, mamineral antioxidants. Kudya imwe spoon pamusoro flaxseed mafuta pazuva, munhu anogamuchira zuva dose pamusoro polyunsaturated mafuta acids. mbeu yoruchinda kuwedzera masoja ehupfumi ari Muviri vanenge varumbidzwa kushandiswa mushure kuvhiya.

The ehupfumi mbeu Mufurakisi pamusoro

Decoction wokucheka mbeu - mumwe Kuwedzera kukuru mumuto, zvakabikwa zvinhu uye sauces. Ichi musanganiswa namuka rinokosha pakurapa zvirwere mudumbu uye itsvo. Useful ehupfumi wokucheka nokuda muviri kuti flaxseed mafuta ine vanopfuura 90% unsaturated mafuta acids, uye vanobetsera kuchinja remafuta akawandisa. Poultice kuti linseed decoction dzinopomhodza uye chinonyaradza ganda. Mumwe murimi mudiki Russian vakaona chifukidzo mbeu Mufurakisi kuti kunobatsira kuchengetedza runako uye kunoita ganda raichinja-chinja uye mvere.

Useful ehupfumi wokucheka mbeu ikozvino kunzwisiswa zvakanaka, asi zvinosuwisa zvishoma aizivikanwa rakasiyana vateereri. Modern munhu vachiita tsika, waidya kunyanya mapuroteni uye mafuta dzemhuka mavambo, uye anotungamirira vanhu kuti kuwedzera kwenhamba zvemwoyo, zvomudumbu hurongwa, tsinga, Kuona uye ganda ezvinhu.

Miti yoruchinda mbeu akagadzira mafuta linseed uye furawa. unogona muchikuya mbeu, asi furawa haagoni kunzi pamusha. Nekuti mukuru miriwo mafuta kugutsikana, chigadzirwa rwokuchengeta pfupi, i.e. zvinofanira kuitwa chete vasati kushumira.

Hazvina inozivikanwa mafuta ine polyunsaturated mafuta acids naOmega-3 naOmega-6, kunoitika nokuda hormone kushaikwa, chetsinga uye zvirwere zvirwere. Chokwadi, kuti aponese vose rinokosha ehupfumi wokucheka mbeu mafuta, zvinofanira kuparadzwa mbishi, nokuti wakazadza ndiro.

Milled munzvimbo mbeu maindasitiri ezvinhu defatted furakisi, furawa Mufurakisi akawana saizvozvo. Kushandiswa hwakatsetseka ichi pakubika kunobatsira kuvandudza zvomudumbu hurongwa, kudzivirirwa zvemwoyo uye kenza, ane kunobatsira pane vakadzi utano chero zera. Zvinotora 60-80 chete magiramu zvibereko izvi zvinokosha zuva zvakazara kupa muviri pamwe zvinokosha zvinovaka muviri uye normalize uremu. furawa unopfungaira inogona kuparadza vanhu vane chirwere cheshuga wokutanga uye chechipiri mhando. Kunze zvose izvi kubatsira kudya kubva mbeu furakisi, ane zvakare rakaisvonaka kuravira, chikanywa anotendeukira anonhuwira uye akanaka uye refu pasherufu upenyu yakachena. Rinogona kushandiswa ichizadza soups, breaded, kuwedzera siyana ezviyo (50%), kuvandudza anobatsira ehupfumi dzavo.