Mhinduro iri nyore kuti mubvunzo wakanaka - sei shuga uri spoon?

Panguva kugadzirira ndiro itsva mukadzi ose akatarisana kuoma kuyera uwandu zvinhu zvakasiyana-siyana. Kazhinji iri Quick zvinopa Vhuṱanzi chete pamusoro Tab pakati zvokubikisa, uchisiya yakarurama nekuyera zvigadzirwa mu magiramu, milliliters kana makirogiramu. How zvikuru anozviita - "mukombe shuga," "yetea munyu," "munhu madonhwe ndimu muto shoma?" How zvikuru shuga uri spoon? Pashure pezvose, ose kicheni mikombe uye nezvirongo vanogona siyana zvikuru kukura. Uye kana zvakadaro, mugumisiro arege kunowirirana chii chinorehwa resipi creators. Asi rakanaka Chef nguva dzose anoziva neShanduro zviyero pakafunuka uye yezvinoreva rakajairika zvekudya mukicheni.

How zvikuru shuga uri spoon?

Somuenzaniso, mune Quick dzakawanda dzinoratidza uwandu shuga kana girazi, kana ari tii kana spoon. Asi kana munhu girazi zvikuru kana zvishoma zvakajeka (kakawanda zvinoreva faceted girazi kuti Rine mamiririta 250), ipapo tea spoon zvimwe zvinetso. Kazhinji vane inosiyana, uye kana chimwe spoon shuga (kuti chii saizi zviri) pachena haringakubayi uye hauzobudisi kuchikosha chirungiso kutsvaka, ipapo gumi spoon kuti kuunganidza kukanganisa inogona zvikuru kuchinja manakiro ndiro dzenyu. Naizvozvo, hositesi zvakakosha kuziva kuti shuga yakawanda uri spoon. Mhinduro zvechokwadi - magiramu 12, pasisina, kwete zvishoma. Izvi zvinoreva chena, dzose granulated shuga. Spoon shava shuga kare rine 14 magiramu zvibereko, uye zvakafanana shuga upfu anoyera 7.5 magiramu.

Sei zvichikosha kuziva sei kushandura chiito vhoriyamu zviyero uremu ndiEzekieri?

uremu chiyero zvinobatsira kuziva, uye pakugadzirira ndiro, zvinyorwa zvemabikiro iyo yakatorwa kubva kune dzimwe Websites. Pane kazhinji dzinoratidza chaiwo zvigadzirwa uremu (kwete vhoriyamu). Asi kuziva kuti magiramu vakawanda imwe spoon shuga ukaisa mundiro sechinhu chirungiso, sezvo zvakafanira. Somuenzaniso, achigadzirira zongzi pamwe koteji chizi unofanira kuyera kunze 50 magiramu shuga. Kuziva kuti shuga yakawanda rimwe spoon, unogona kuwedzera nayo nyore zvakanaka uwandu. Zviri nyore: 50 magiramu - zviri chaizvo 4 spoon shuga, uye zvichingodaro. Zvisinei, zvinobatsira mashoko?

How zvikuru shuga uri yetea?

Uyewo, zvimwe Recipes, kunyanya kugadzirira dzakasiyana-siyana zvomumagaba zvokudya, salads kana soups, shuga hunoratidza achiwedzera yetea. Pano zvingava zvakanaka kuratidza rakarurama wezvinonhuhwira. Pashure pezvose, chinonhuhwira muto, Salad kana wemagaka kubva muchirongo - ichi hakuwirirani ndiro emarudzi chili wedu, asi vachiri shoma shuga kuchabatsira kuvandudza kunaka zvokudya Data. Kuti aite izvi, unofanira kuziva kuti shuga yakawanda zvirimowo ari yetea. Uye pano Ndiyo mhinduro - 4 magiramu, kureva chaizvo katatu zvishoma pane mari ine spoon. Yeuka kuti tine mupfungwa zvake chena shuga.

macalorie ari shuga Vangani?

Nokuti vaya vari kudhayeta, uye nokungwarira haazobvumiri macalorie, mashoko aya kunokoshawo. Kana musingadi kuramba uri inonaka tea Somuenzaniso, musi nekomichiyakazara akaisa 2 spoon shuga, kuti ndiye 8 magiramu, ndichiziva kuti ose giremu shuga rine 4 macalorie, iwe exchange nyore caloric kukosha kwako tii - 32 kcal. Zvino munoziva kuti shuga yakawanda spoon senguva dzose tii, kuyeuchidza kamwe zvakare - 12 uye 4 magiramu, ukuwo. Zvino, nezviyero uremu uye bhuku iri Quick haangauyi kunyonganisa iwe zvakawanda.