Mhando nokushambira.

Pfungwa yokuti 'akayangarara "rinoreva kufamba munhu mumvura isingatsiki pasi panguva imwe chete. Kana isu funga pfungwa iyi kubva yemitambo nemaonero, pane chikuru mhando wekushandisa: pamberi kambaira, shavishavi, breaststroke uye shure.

Kana maitiro "kambaira" swimming zvinoitwa dumbu rake, maoko ake akaita zvokurova rave. Feet vanogara simuka uye awire rave zvakafanana kufamba chigero, asi panguva imwe chete kuramba chokuita muviri pasi yakarurama angled. Kana isu unhu siyana nokushambira, ipapo kambaira rinoreva uchitsanya manyorerwo. Nokuda kwechikonzero ichi kwakanyorwa Anonziwo freestyle. vanhu vazhinji vanosarudza ichi mhando dzengarava. Speed zvinyorwa zviri mutambo vari kuisa kunyatsoreva muna Crawley.

Vazhinji vari kudzidza nzira kukambaira nokukurumidza sezvinobvira. Kana zvaaida, izvi zvinogona kuwanika nokukurumidza chaizvo. Just kufamba zvose zvinofanira kudzokororwa ose zuva, uye ipapo kambaira sokuti haangazvidembi pasigasvikirwi.

First unofanira anodziya chiedza pasi, kufema rhythmically muromo. Zvino unofanira anodziya tsandanyama, achiita fambisa maoko ake, sezvinoita chigayo, uye kukava tsoka dzavo dzakafanana kufamba apo kushambira. Pashure inodziya-up vanofanira kupinda muchiuno pakadzika mumvura uye mutore mweya shoma, zvino exhale, apo achinyatsotaurira musoro wake. Uye pakupedzisira - svinudzai meso enyu uye kuyangarara, sezvinoita ichiyangarara. Kuti vaenzanise kufema zvinokosha pasi pamusoro pemvura. Avete musana wake mumvura, unofanira kushanda tsoka dzenyu. Zvino zvinoitwa uye dumbu. Inotevera muviri kuna rebounding kubva pasi, Vaiisa chiso pasi mumvura, akasvinudza meso ake panguva ino, uye footwork, kubatsira pachavo. Next, maoko ake kuti sangano akafanana chigayo, amire mvura kusvikira pamafudzi avo. Unogona kushambira imwe kure pamwe puranga, ari kushingaira kushanda tsoka.

Kana ukadzokorora zviitwa izvi kakawanda zuva nezuva, zvino imwe vhiki papera unogona takasununguka kushambira mashanu mamita kambaira. Chinhu chikuru - regai mhanyisa kana kunetesa racho, vanoomerera mutinhimira kufema, kudzora kufamba maoko nemakumbo, uyewo musaedza kusimudza musoro wayo kumusoro mvura.

Chimwe manyorero kushambira ari shavishavi ndiye dumbu rake. Mariri, zvikamu zvose muviri, kurudyi nekuruboshwe, kuita zvakafanana, ichibata sangano. Hands vanoita simba uye mawa nesitiroko panguva iyo kusunungurwa muviri kushambira pamusoro pemvura nemvura, kubudisa makumbo undulating synchronous inofamba.

Style iri simba rakawanda ichaongororwa kuti chinonetsa. Nokuti vaya vane untrained muviri hakusi nyore tenzi shavishavi kamwe. Kumhanya iri mhando ndiyo yechipiri pakukura pashure tsuro.

Style backstroke zvakafanana nechitarisiko kuti zvinokambaira pamusoro inofamba hwakakwana maoko nemakumbo, asi ane mamwe kusiyana. Chekutanga, vose kufamba chakaitwa supine chinzvimbo, uye kwete pamusoro mudumbu. Chechipiri, rakananga ruoko anotsvaira pamusoro pemvura, uye muna Crawley - hwakakungwa. Speed backstroke ari wechitatu chinzvimbo. Munhu uyu manyorero kushambira ari pamusoro mvura, saka kufema mumvura havana kubereka. Chimwe chinhu ndechokuti siyana swimming kutanga matafura uye backstroke kutanga chinoitwa kubva mvura.

Next swimming Style - Breaststroke. Kunosanganisirawo kushambira ari mudumbu rake, apo pane mawa kufamba maoko kubva chipfuva mberi. Makumbo hwakakungwa pamabvi, akaita panguva kusundira uye ipapo anombotwasanudza. Izvi rworudzi Diving ichaongororwa kuva slowest, nekuti kudzoka kwebasa maoko pavaiita pasi mvura, uye kwebasa makumbo vari munzvimbo dzokuzororera dzaiva. Style Izvi zvazviri chinonetsa, asi panguva imwe chete unogona kushambira breaststroke chinyararire epasi pemvura. Movement kunogona zvishoma nezvishoma mumatope uye akadzikama, uye saka unopinza uye akasimba. The chikuru zvinhu izvi mhando - sitiroko simba, vasundire pasi uye nomumvura papfungwa. Kana ukaisa vaifanira pakutsungirira, unodzidza kushambira breaststroke hapana dambudziko.

All nemhando dzengarava makwikwi akasiyana kutanga mitemo uye unyanzvi kutsausa dziva rusvingo.

Zvinofanira kurangarirwa kuti, pashure vanyatsodzidziswa zvinokosha kuzorora uye kubata mweya wako. ichi zvose zvinofanira kuitwa apo nhema pamusoro pemvura.