Mavhitaminzi nokuti meso pamwe lutein: mitengo, wongororo

Ophthalmologists vanonetseka. Nokukurumidza, chiratidzo chose-anazvo ichava husiri nyore kuwana hombe. Norma achava zvishomanana pfupi-kwehurumende. Nokuti kuitika akadaro anoita chose anozivikanwa. Chii chichatibatsira kuti tirambe zvaakaratidzwa? First unofanira kunhonga mavhitaminzi nokuti meso lutein, izvo isu munyaya ino.

Mavhitaminzi vane myopia

Uri kashoma kuti kuchiparadza achishandisa mavhitaminzi. Kunyange zvazvo izvi hazvirevi kuti kunwa mavhitaminzi nokuti maziso pamwe myopia maturo. Unofanira kudzivisa kumwe kurasikirwa wezvakaonekwa. Saka chii vorudzii mavhitaminzi vari nani kutenga iyi? In sezvamunoita yavo inofanira kusanganisira ascorbic asidhi kana purogiramu kuti vabudirire mudziyo masvingo, lutein uye Beta-carotene.

Kana ziso kuneta

Iwe vakatanga kuona kuipa? Enda optometrist! Ungangove, iye achagadza Japanese mavhitaminzi kuti maziso pamwe riboflavin. Riboflavin ari cornea weziso kunowedzera muviri, mukuwedzera, kunobatsirawo pamusoro optic etsinga. Inonyanya kufarirwa mazita ziso Madonhwe achibudiswa Japan - Santé FX Neo uye Rohto Cool 40 Alfa. chiito wavo achida kugamuchirwa chinamatidzwa kana zvimwe zvokuwedzera vhitamini gadziriro.

Mavhitaminzi vane blueberries

Ezvemutauro izvi zvichava ndaenda eyestrain. Zviratidzo Kuona zviri mberi kana mberi myopia kutanga zvakare rairatidza kuti vashandise bilberry gadziriro. zveBhaibheri zvakawanda vakaratidza kuti mumiririri uyu kunonatsiridza aiona, ropa Kusasvika the retina. Us Pharmacies kupa guru vakasarudzwa zvokuwedzera zvokudya:

• "Moeller".
• "Doppelgerts".
• "Bilberry-forte".
• "Blueberries vane zingi uye mavhitaminzi" kubva "Farmprodukta".
• "Blueberry karusiyamu" ( "Spring Utano").
• The "ngetani".

Mavhitaminzi vane lutein

zvinodhaka izvi zvichatibatsirawo kuchengetedza chiratidzo yedu. Lutein ndeimwe zvikuru retinal ruvara. Iye kunobatsira kudzivirira meso kubva chiedza-hasha mafungu, kunonatsiridza chiratidzo uye ziso aikanganiswa nechiedza. Saka, anogona kazhinji kuwanikwa Pharmacies gadziriro yakadaro:

• "Doppelgerts ne lutein".
• "Lutein kunzwisisa".
• Lutein kunonyanyisa.
• "Okuvayt Lutein forte".

Uyewo kucherechedza kuti mavhitamini aya lutein mutengo yakasiyana. It zvinoenderana zviratidzi akawanda - the mugadziri, nhamba mapiritsi, "akasimudzira" imwe mushonga. Saka, zviri nyore chingamubatsira kuchaita mari iwe $ 100 paminiti chimedu.

The mushonga "Doppelgerts ne lutein"

mavhitaminzi izvi nokuti meso pamwe lutein - kunzwisisa chaiyo iri tsime antioxidants. Inochengetedza maziso kubva zvinokonzerwa vakasununguka radicals, zvinobatsira yekuzvidzivirira macular degeneration, tsanga, uyewo zvinoita kuti normalization maonero. Uyezve, rinoshandiswa kuvandudza kushanda ziso. Mari zvinodhaka - kubva 300 rubles.

lutein kunonyanyisa

Izvi mavhitaminzi ziso pamwe lutein zvinomiririra nzira itsva nemamwe zvinoreva iyo rinoumbwa matatu nopindirana inoshanda zvinoriumba hwokupa nani chiratidzo uye kudzivirirwa nzwisisika. The mushonga "Lutein Maximum" compensates zvakazara kuda muviri wedu lutein, pamwe anthocyanins, crocetin uye vhitamini kunzwisisa kunodzivisa pave tsanga uye yemaziso. A pasuru rine 60 capsules mari, achaita mari vanenge 1.5 zviuru. Rubles.

Chinangwa uye zvivako huru zvinoriumba

• Lutein. The huru ruvara yacho macula, riri mu pakati the retina. Anodzivirira meso pashamwari UV mwaranzi, uye ndiye anokonzera chiratidzo. Kunodzivisa zvirwere: tsanga, yemaziso.
• Crocetin. Ichi carotenoid kuti anogadzirwa kubva maruva nesafironi uye muchero Jasmine gardenia. Zvinokurudzirwa kuti VDT chirwere uye ziso kuneta. Anodzosa pfungwa yacho izvo, uye anobvisa makakatanwa ari ciliary tsandanyama. Zvinokurudzira Sero patsva uye chinonditadzisa kwakaderera pakati pekugara weziso (rokusamhanyira presbiopsiyu).
• Complex mavhitaminzi. mavhitaminzi masere vakasarudzwa mubatanidzwa inopa simba antioxidant kushanda kunosimbisa midziyo ropa, normalizes muviri mukati masero.
• Anthocyanins. Activate pakuberekwa kutsva kwakaita rhodopsin, kuvandudza uye kuramba chiedza kwadzakabva, uyezve, dzikamisa chiratidzo. Mukuwedzera, ivo Activate kuti muviri uye kufamba kweropa munyama ziso.

Huru zvakwakanakira:

• Crocetin-kunzwisisa (zvikuru nzira inobudirira, iyo anoita pamusoro ciliary tsandanyama anokonzera yokuzorora uye kukakavadzana pakati izvo, mauri murau kunoitika maonero kure uye pedyo. Uyewo, anobatsira kushushikana, kunotadzisa uye anobvisa kumusoro ziso kuneta.
• Izvi mavhitaminzi ziso pamwe lutein, inova refu pfungwa (1 piritsi Pfungwa zvakazara compensates nezuva zvinodiwa).
• Yepamusorosoro chigadzirwa kugadzira hurongwa, iyo inoita ano zvinodiwa mavambo Japanese.
• A rinokosha akagadzirwa zvinhu uye mavhitaminzi uye yepamusoro unorapa kuti inobatsira avo nokukurumidza uye kunonyanyisa Absorção de Água.

The mushonga "Lutein kunzwisisa"

Chinhu pakugadzira tichishingaira mukuru-waivako chokushandisa. Rine rayo sezvamunoita lutein, mavhitaminzi, bilberry mushoma, zvisaririra okunze (selenium, mhangura, zingi), taurine. Zvese izvi chigadzirwa rubatsiro kuwedzera acuity ziso kuneta, kuvandudza microcirculation uye simbisa capillaries, vakaratidza antioxidant zvinokonzerwa, saka rwoga kuchinja zera-ukama. Unogona kushandisa mavhitaminzi izvi nokuti meso pamwe myopia.

Mumwe piritsi rine:

• 40 MG ose Blueberry mushoma;
• 2 MG ose lutein;
• 50 MG ose taurine;
• 15 MG vhitamini E;
• 100 MG vhitamini C;
• 1100 MG vhitamini A;
• 5 MG ose zingi;
• 1.3 MG kuti Beta-carotene;
• Selenium 15 MG;
• 0.5 MG mhangura.

The kunzwisisa rwuripowo zvinodhaka fuma ane simba antioxidant chaizvoizvo kutadzisa panowanikwa tsanga uye chinopedza kuchinja zviri the retina zvinobudirira neutralize asina kunaka kunoita vakasununguka radicals.

Nokudaro taurine normalizes muviri urongwa ziso munyama, vhitamini A inopa wechokwadi ruvara maonero, mavhitaminzi kusimbisa pamasvingo capillaries (diki ropa midziyo) uyewo kuderedza permeability yavo.

Ndeupi chikamu zvinodhaka Blueberry mushoma rinozadzisa kwerunyararo kutarisana acuity pane zvisingatomboiti pamwero, izvozvo normalizes intracellular muviri, kunonatsiridza microcirculation, zvinoderedza ziso kuneta. Mari kavha zvinoreva zvinosiyana zvichienderana neuwandu capsules zviri mukati. Somuenzaniso, mapiritsi 30 achaita mari anenge 220, 60 - 400, 90 - kupfuura 500 rubles.

umboo

mavhitamini aya lutein kushandiswa sezvi- tsime mavhitaminzi siyana uye zvicherwa kuvandudza dzichipfekeka mamiriro ziso:

• panguva dzakasiyana-siyana yorubvunzavaeni zvakaratidzwa zvirwere;
• nezviratidzo ziso kuneta, basa yakareba panguva kombiyuta uye kutaura zvinhu zvinorema;
• pamwe myopia;
• nokuti deceleration ari hurongwa ziso zera-kufanana kuchinja (cataract, floater, subatrophy goko uye zvichingodaro.);
• retinal dystrophy vachiberekwa hunhu;
• kuti mhanyisa kupodzwa pashure kuvhiyiwa;
• nokuti kudzivirira zvirwere iri neBP.

The mushonga "Lutein zvakaoma vana"

A mwana anenge 90% mashoko pamusoro nyika dzinoitwa rikawira kuburikidza nhengo nechaanoona, izvo zvinokosha kuti pahunhu. Zvinofanira kucherechedzwa kuti chiono chakanaka anobatsira paumbwe Anobvumirana nyika, njere uye chivimbo muna nemano avo.

Kudikanwa kupinza yakawanda mashoko kunotungamirira kuwedzera mutoro uri ziso, kubvira ndichiri muduku.

Vanopfuura 20% chikoro leavers vanotambura Yaunoti "chikoro" mberi myopia. Zvakakosha kupa vana akavimbika nzira kudzivirira mupfungwa uye vakawedzera mutoro, uchisarudza yepamusoro mavhitaminzi nokuti meso pamwe lutein vana.

Rinoreva "Lutein zvakaoma vana" riri multicomponent chigadzirwa ine zeaxanthin, free lutein, lycopene, bilberry mushoma, mavhitaminzi, taurine uye zinc.

The zvinoriumba anoumba zvakaoma, zvinopa ziso kudzivirira, yekuzvidzivirira zvirwere zvavo uye antioxidant kushanda.

The kunzwisisa ine zviwanikwa carotenoids (zeaxanthin, lutein, lycopene) nenzira yakasununguka uye kushingaira chimiro. Panguva microencapsulation zvemichina rinopa kunonyanyisa kuchengeteka uye bioavailability pakati carotenoids munyika yose pasherefu upenyu chigadzirwa. Mari mari (30 capsules) - 200 rubles.

Rinoreva "Okuvayt Lutein forte"

Izvi Mahwendefa mavhitaminzi ziso vari pakugadzira kushingaira kunzwisisa kugadzirira kuva anzi antioxidant kushanda. rinoreva zvinhu kuvandudza chiratidzo uye kudzivisa panowanikwa zera-chokuita ziso kuchinja. Uyewo, mushonga uyu anofanira kushandiswa pana kumusoro kuona mutoro, kuverenga, kushanda kombiyuta uye zvichingodaro.

Release chimiro zvinodhaka zviri zvemapuranga pamahwendefa. The pasuru 1 ndiyo mahwendefa 60.

Zvinokosha kucherechedza kuti muna 1 pahwendefa mushonga rine:

• 4.4 MG Alpha-tocopherol acetate (vhitamini E);
• MG 30 vhitamini C;
• 0.25 MG zeaxanthin;
• Selenium 10 MG;
• 3 MG lutein;
• 2.5 MG ose zingi oxide.

Nokuti mumwe nomumwe pasuru wanamatira tsanangudzo mirayiridzo kushandisa zvinodhaka. Price - 500 rubles.

umboo

mavhitamini aya mahwendefa ziso vanoonekwa:

• nokuti kudzivirirwa zvaakaratidzwa kurasikirwa pamberi yakakwirira kutarisana mutoro (kana refu kushanda panguva kombiyuta, kusara vhiri mumotokari mukuru-chiedza ezvinhu);
• yokudzivisa penga nokuda kokuchembera macular degeneration, zera-ukama tsanga, macular degeneration, myopia mukuru uye svikiro;
• zvaipesana yorubvunzavaeni zvaakaratidzwa.

Kudzivirira vana meso

Zvino meso evana "basa" nenhanho vakuru. Pashure pezvose, unofanira TV uye mitambo yepakombiyuta. Muchiitiko chino, haruna kupomberwa ramiswa, uye basa rechikoro. Saka, vana vanoda mavhitaminzi pamwe lutein chaizvoizvo zvakafanana vakura. Regai kuvapa chete kunoreva kuti iwe kugamuchira pachako, sezvo nekumwisa wavo anogona muviri hapana shoma kukuvadza pane rokushaya.

Makambani Pharmaceutical pave anokosha mavhitaminzi meso vana, vakapiwa zera ravo vanoda unorapa.

Mavhitaminzi vanofanira kugadza mazvikokota!

Pasinei nokuti vanenge zvose vhitamini zvivako dzinotengeswa pachena, uye vazhinji vedu vanoziva mazita ziso madonhwe uye mahwendefa, kudzora kushandisa kunaka.

Kana ari mavhitaminzi kuti maziso, wamasarudza, kupfuura Wongororo, izvi hazvirevi kuti vachava vakakwana kwauri. Chokwadi, unogona kukumbira mazano shamwari, verenga pfupiso, kudzidza mashoko. Asi yeuka zvose zvakafanana: yakanakisisa nzira maziso - akasarudzwa chiremba ziso pashure kumbonyatsoongorora kuongorora newe. Meso enyu akasiyana uye akasiyana, uye vanoda yakanakisisa mavhitaminzi!

Lutein neziso: wongororo

Sezvo chimbichimbi kurasikirwa chiratidzo - kutanga kuti kwava mukurumbira, vamwe nokushingaira kutenga mavhitaminzi kuti maziso, kusanganisira vane lutein mumakore achangodarika. Nokuda kwechikonzero ichi, kuwana wongororo pamusoro pavo achava pasina dambudziko. Chokwadi, havaiti vavezve chiono chavo akarasika, asi, sezvataurwa nevanhu vazhinji, ivo kuderedza mutoro pamusoro nhengo nechaanoona, husarwadza pashure yakareba basa rakaoma. vanogona kudzidza kubva akaipa wongororo kuti mavhitamini munhu anofanira kusarudzwa nomumwe, pane kuvaka pamusoro zano neshamwari, sezvo vave sashanda mukupera nyaya.