Maitirwo Kegel kurovedza kusimbisa pelvic pauriri tsandanyama?

Kegel anoratidza kusimbisa pelvic pauriri tsandanyama kubatsira kukunda dysfunctions ari urogenital zvomukati Somuenzaniso, prostatitis, Urinary incontinence. Vanobvumira here waidzora kurara mabasa akadai ejaculation, erection, zvepabonde. Uye vanobatsirawo kubvisa rectal zvirwere zvakadai fecal incontinence, Mamota uye nevamwe. Vakadzi untrained tsandanyama Data akaratidza asisanyatsooni nezvekufadza panguva kurara, uyewo ingress mhepo kupinda nyinyo pabonde kuonana uye zvisingafadzi ruzha panguva yayo kusunungurwa. Kunyange kana usina kuona zviratidzo kusimba tsandanyama yavo kuti mberi dzakabudirira anobatsira zvavo chaizvo. With zviitwa izvi kuvandudza ropa wedzerai nhengo imwe wokushambidzira duku, akadzorera anatomi wavo, akasika kudzivirira uye vabatwe venous stasis ropa. Kusimbisa kusangana nekutsi kwemukadzi tsandanyama achabatsirawo kuti kuvandudzika echirwere anogumbura urongwa, uye kusiya ari kusangana nekutsi kwemukadzi masvingo, hypoplasia pakati sikarudzi, Urinary incontinence, kudzivisa matambudziko nekubereka, gadzirira kuenda uye achaita kuti mavara chinopenya hwako pabonde upenyu: kuwedzera aikanganiswa pabonde uye kuwedzera kuzvidzora zvepabonde .

Gayinakorojisiti Arnold Kegel ari 40s akava zvinokosha chirongwa kwazvo nokuda kukura ari pelvic tsandanyama, iyo aiendeswa mishonga Urinary incontinence. Kegel chidobi ndiko kuita nezvemarudzi matatu muviri: kufurira, kuderedza uye anononoka compression. Funga zvose kuitira.

Kegel anoratidza kusimbisa pelvic pauriri tsandanyama
Yokusarudza tsandanyama isu kurovedza, ita zvinotevera. Nepo vanhurume wekuedza kunonoka rukova. tsandanyama avo kuti iwe ushandise panguva ino, uye richashandiswa panguva yechiitwa.

nonoka compression

Kuti kuita zviitwa okutanga sungisa tsandanyama uyewo Urinary chengetedzo. Zvishoma nezvishoma kuverenga matatu, faranuka. Anogona omesa muviri clamped tsandanyama kubva 5 kusvika 20 masekonzi, uye kuzorora navo zvishoma nezvishoma.
Exercise "erevheta". Tanga zvishoma nezvishoma kusimuka kuti "erevheta" zvekufungidzira - zvishoma sungisa tsandanyama (1st uriri), bata kuti 3-5 seconds. Dzinokwira mberi - bata kusimba (2nd uriri), bata. Ramba mumweya iwoyo, zvishoma nezvishoma kuwedzera compression kusvika pokupedzisira - mumwe nomumwe nayo - kubva 4 kusvika 7 uriri. Unofanira kuenda pasi saizvozvo phased kuchengeta tsandanyama dzako pamusoro pauriri nerimwe nokuda masekonzi mashoma.

Abbreviations

Kugozha uye kunoderedza tsandanyama nekukurumidza, kureva tevedzera kugara rutapudzo.

kudhonza

Mwero potuzhtes pasi. Vakadzi, muenzaniso kuedza pakuzvarwa kana chitsiko, uye vanhu - kana chetsoka weti kana. Kegel anoratidza kusimbisa pelvic pauriri tsandanyama nokudzikisira kuti horo chikonzero mupfungwa uye vamwe abdominal tsandanyama.

Chokutanga, kuita 10 kurovedza mumwe mhando - kudzvinya, kungosunda uye unocheka. Itai mazuva ose kashanu. Pashure pavhiki, kuwedzera uwandu muviri 15 uye rambai navo kuti kashanu pazuva. Saka, VaGumbo 5 zviitwa vhiki ose, iwe usvike 30. Pashure paizvozvo, kuti tirambe matauriro, kuita zvinenge 5 anogadza pazuva.

Very nyore kuti Kegel anoratidza kusimbisa pelvic pauriri tsandanyama kunogona kuitwa apo uchiona TV, kutyaira motokari, avete pamubhedha kana agere patafura - mune mamwe mazwi, chero nguva yakakunakira kwamuri.

Musakanganwa kutevera apo kudzidziswa kufema. Zvinofanira kuva dzinongoitika uye kumeso.