Mabiko zvokudya

Kare, handina nokusingaperi osimudza Muterere yekurayira, asi mumwezve dhipuroma, ndakasarudza kupemberera chiitiko ichi sezvo kuita, uye tine mhuri chisvusvuro. Zvakaratidza kuti mabiko madhishi kunogona akasiyana chaizvo, kubva salads kune Wekumusoro akaoma nezvikafu zvishoma. Nhasi ndichatanga nemi zvakanakisisa Quick kuti "rakabudirira" kuruboshwe.

Kumboda mabiko ndiro akauya salads.

1) Salad pamwe chihenge uye huku. Nokuti gadziriro tinoda mubhengi zvomumagaba chihenge (mureza - 300 magiramu), 300 magiramu yehuku pakuyera, tsama fruit, 100 magiramu pamusoro chizi durum, mazai maviri yakabikwa, Salad anoenda kushongedzwa, mayonnaise. First unofanira kuvidza huku pemidengerero mumvura munyu. Zvadaro atonhodze uye racherwa cubes diki. Kwakazotevera dzoro pineapples - vakapedzwa muto, chihenge racherwa cubes. Walnuts muri zvishoma apwanye, asi kwete zvikuru, kuchengeta nzungu chimiro. Next, gadzirai chizi - varikwizire uri zvinonyadzisa grater. Eggs dzakarukwa zvakanaka dimura. Retisi kushambidzwa uye kuwedzerwa mu zvakanaka sandara ndiro. Next kuisa huku pamusoro mashizha bhachi chete mayonnaise. Ipapo pineapples - zvakare jasi pamwe mayonnaise. Arisase grated chizi, ipapo mazai uye nzungu. Pamusoro imwe Salad kana kutsvakwa, unogona shongedza pamwe greenery.

Mabiko zvokudya kutora nguva refu yokugadzirira, asi zvinoitika zvinonaka chaizvo. salads vari kuchengetwa kunyanya zvakanaka pakupisa kana asingadi kudya inopisa zvokudya.

"Sunflower" 2) Rich saradhi. Tichada: hanyanisi svikiro saizi, howa magiramu 200, 3 mazai, 200 magiramu pamusoro chizi, 100 magiramu pamusoro aisvuta huku, zvomumagaba zviyo - 1 nechirongo yemiorivhi vatema pitted 1 wemagaka, machipisi, mumuto - mayonnaise, yakashapa ruomba uye cream. Shinkuem hanyanisi, furaya mu ruomba. Howa kucheka uye furaya nemafuta emiriwo. Eggs zvinofanira yakabikwa pachine. Next, gadzirai mumuto, sanganisa kuenzana mativi anovava ruomba, ruomba uye mayonnaise. Kana muchida munhu Salad rakanaka yanyatisa - vabika mumuto pamusoro.

Zvinofanira kucherechedzwa kuti huku inogona kutsiviwa chero nyama, nekuti pamafundo ndiro dzenyama agara tikabudirira.

Saka, isu mberi kusvika pakugadzirira saradhi. Panguva pasi Salad mbiya akarara anobvarurwa-bvarurwa vaiputa huku. Ipapo howa nehanyanisi. Dururai muto. Next, varikwizire pamusoro munhu yakabikwa zai, kuparadzira zviyo zvakare uye nguo pamwe mumuto. Zvino isu kutanga sunflower. ReMiorivhi kucheka nepakati uye kupararira sezvo mbeu. Cucumbers uye machipisi vakaparadzira petals. Apa panova caveat: kana uchironga ikwidzwe Salad kwapera, zviri nani kuti vashongedze Chips ake asati kushumira, zvikasadaro vachava kupfavisa uye haangavi crunch inofadza.

3) Unogona kuita mabiko madhishi zvinyorwa zvemabikiro zvatakapfidza kare kuzivikanwa Somuenzaniso balls ose gakanje. Nokuti gadziriro tinoda: 100 g gakanje tsotso, mhiripiri, tsvuku bhero - 1shtuka, mumwe bande dzechingwa chichena, boka munyoro hanyanisi uye parsley, vaviri spoon ose mayonnaise, zvishoma yemasitadha, 1 zai, 60 magiramu pamusoro chizi, munyu uye mhiripiri kuti kufarira. Gakanje zvimiti uye mhiripiri nenguvo dzakarukwa zvakanaka chopping, ipapo chendarira chizi, dimura chingwa, Slice kuti parsley uye hanyanisi. All mix. Zvadaro wedzera zai, mayonnaise, netsanga, munyu uye sanganisa zvakanaka. Tinowana yakawanda, sezvinoita mukanyiwa. Kubva ichi zvichaita inopofumadza balls Ukuru walnuts. Rongai uri kubikira jira bheka muchoto kuti maminitsi 15, ndikasazovapo. Kuzvipira muchaona pamusoro yendarama goko.

Chokwadi, ndiro mutambo unogona kupiwa kwete chete salads uye nezvikafu zvishoma uye inopisa zvokudya zvinogona pakati pavo, zvakadai soups, chikuru ndiro, kupisa nezvikafu zvishoma. Nokuti inonaka zino richava chaiye vaitire michero yamarudzi ose zvokuseredzera, aizikirimu uye makeke, uye zvakasiyana-siyana makeke. Asi kuti mumwe culinary dingindira. Pleasant uye zvinonaka iwe mabiko!