Kutandara nokuti kuenda kukireshi vana. Music yokutandara kuti vana

The ano kunonoka upenyu, kushushikana kuitika kumabasa uye mumhuri, kazhinji kutungamirira munhu kwindi uye overvoltage. Mugumisiro ichi kazhinji anova mwoyo. Kuti tidzivise mamiriro ezvinhu akadaro, vanachiremba angarayira kudzidza kuzorora. Zvinokurudzirwa kushandisa dzakasiyana-siyana nokufungisisa uye yokutandara. With vakuru zviri pachena. Uye zvokuita kana overexcited uye overstrained muduku, riri nyore kudzikama pashure chinoshingaira kukurukurirana uye nemitambo?

Mumwe matambudziko muuduku

Tsinga mwana ari kure wakakwana. Kunyanya nezvezvitadzo vana kusvikira makore matatu. Vana zera iri zvakaoma kuratidza kutonga kufambisa uye braking dzinotsanagura tsinga. Izvi zvinogona kutsanangura mutizi mucheche hope pasi, uyewo matambudziko nyaradzo pashure kushingaira kutamba. Chokutanga, zvinoreva kuti kukakavara vana.

Compliance zvakakodzera zuva nezuva

Pane nzira dzakasiyana-siyana kuti kudzikamisa kukakavara vana. Mumwe wavo sangano takamuka uye hope muoti. Active vana dzimwe nguva zvakaoma kuisa kunorara pamusoro imwe purogiramu. Mumamiriro ezvinhu akadaro zvakakosha rokusika zvinhu nokuti mwana mumwe zuva mutinhimira. zvokudya zvose, uyewo zvakakosha kufamba chete maawa. Uyezve, panguva iyoyo inotanga zororo, panofanira kuva vanoshingaira muzvirongwa. Ndipo mwana wangu vajaire imwe hwechiKomonisiti.

Physical Education uye Massage

Kubatsira izvi zviviri zvinoti dzinozivikanwa zvose. Zvisinei, kushandisa muviri uye dzidzo mumuviri kazhinji usimbe kana kungoita kukanganwa upenyu hwezuva nezuva. Sport kunonyanya kukosha mune dzidzo yezviri mwana. Nokuda mumuviri kurovedzwa pipsqueak azvakaita yakatanga. Sport akachiunza unhu. vana vaduku zvinobatsira chaizvo alternation kurovedza mumuviri nomupfungwa kana zvavo zvinopindirana mubatanidzwa.

Zvinokosha kuti mwana uye chinozorodza masaja. Kuziva kwakadaro evanhu unyanzvi, kana pasi imwe pfungwa nayo kungarondedzerwa mafambisirwo kunetsa mwana. Kunyanya chishamiso simba akaita stopochek masaja. Vanofanira vanokanya ukashanda nesimba uye chikumbiro "pendi" navo vosmerochki. Chinhu chikuru - kuwana nguva apo mwanayo, uye kwete kuedza kutiza kunotsvaka mamwe makirasi.

Aromatherapy

Scents vane simba. Vamwe vanokwanisa kufuridzira vamwe, nekusiyana, kugumbuka. Aromas zvazvinoita yomwana kunhuhwidza uyewo muviri mukuru. Zvisinei, havasi vose Anti kufunganya mumiriri yakakodzera shoma murume. In chiremba tsika kushandisa zvinokosha anonhuwirira pamusoro ndimu nebharisami uye chamomil, somuzivi uye akasimuka. Asi avo kushandiswa zvinoda kuomerera kutarisirwa. Saka, hazvifaniri ringashandiswa undiluted anonhuwirira zvakananga paganda mwana, kunyanya kana ari kunyange makore matatu. The kupfuura Hakuna Basa nzira yokushandisa nevasori vakadaro ndivo burner mafuta.

rudekaro

Kuzara hwemazuva kuenda kukireshi vana dzimwe nguva achirova. Yavanopinda kukireshi, netsvimbo siyana uye mitambo makirabhu. Kuwana yakawanda mashoko, vana vaneta, zvose mumuviri nomupfungwa. Muchiitiko chino, unofanira kuwana navo kwose kwose. Takudzai kune muviri wemwana, kukanganisa utano hwake. Ndokusaka basa nevana vanoenda kukireshi vakashandisa chiitwa kuti kuzvivaraidza. Chii here?

Kutandara anouya kwatiri kubva kunze kwenyika. Mugore 30-40-ies wekupedzisira remakore, tsandanyama kutandara unyanzvi dzakabudirira uye vakashandisa wepfungwa kubva America E. Jacobson, uye wetsinga kubva Germany I. Schultz. Hwaro ichi nzira nhema yagara nesayenzi nekusimba chokwadi kuti pane zvimwe ukama pakati muviri wedu nepfungwa. Zvinozivikanwa kuti pasi kunetseka muvanhu ichiwedzerwa tsandanyama matauriro. Muchiitiko chino, pane dzinovaka. Kubvisa pfungwa kushushikana zvinogoneka apo mukuderedza tsandanyama matauriro. Ichi kuzvivaraidza. Zvinoitika zvose involuntary uye zvemasanga. The mhando kuzvivaraidza inobvira chechipiri apo vachiita zvimwe muviri.

kutandara ukoshi

Chii kutandara vana? Iyi ndiyo nzira yakanakisisa kuderedza kunetseka (huta, panyama nepfungwa), uyewo yokuzorora, izvo anobvumira kubvisa bundu chinhu.

Kutandara inobatsira chaizvo vana. Apedza chinokosha muchiitwa mwana anova kudzikama uye akadzikama. Anotanga nani kunzwisisa manzwiro avo. Kutandara anoratidza vana kuridza huru basa. Nendumure dzinotanga kudzora zviito zvavo uye manzwiro, uye vatore apengenuke. Kutandara kunoita murume muduku kuti pfungwa uye abvise excitation.

Kutandara kurovedza vana inokurudzirwa kune vanoenda kukireshi zvose. Asi ivo kukosha kune vaya vari kuita kakawanda zvirwere uye mwoyo, kukakavara uye hyperactive.

pamusoro tsandanyama kutandara kurovedza inoitiswa vanachiremba vanoshanda nevana. makirasi ava chikamu Wellness negwaro. Asi panguva imwe chete riri nyore mutambo dzokuzorora vana vanogona kushandiswa nevadzidzisi kana vabereki. Kutandara muchiitiko ichi anokonzerwa chaiyo uchitamba mutambo mano, chimwe nechimwe kazhinji ane rairatidza zita (ndiko kugona captivate vana). Kids vanoita kutandara zviitwa, kwete chete nokukopa sangano mudzidzisi. Kids reincarnate upinde navo vakapiwa mufananidzo. New mitambo vanokwanisa kutifadza mwana, vachibvumira kuti kuzorora zvakanaka. Kubata basa iri pakarepo kuonekwa wakadzikama zvaanoita chiso chake, mutinhimira uye kunyange kufema, uye zvichingodaro. D.

Kutandara vana vanoenda kukireshi kunokosha zvikuru. Daily muviri dziri zuva nezuva, anogona kuzadzisa kuva nerugare uye akadzikama mamiriro. Vana kubvisa kushatirwa uye hasha, kunyanya kuzvidya mwoyo uye kutya, uyewo makakatanwa.

Principle tsandanyama kutandara

On chii ndiye nzira E. Jacobson? Pfungwa iyi iri nyore kuzvivaraidza. Zvinonzi inobva mano tsandanyama kuzorora pashure yakasimba mupfungwa. Izvi kutandara vana vanoenda kukireshi rinowanika kupfuura nyore muchimiro mutambo. Exercises zvinosanganisira rakatumbuka voltage hwemapoka tsandanyama zvakasiyana. Zvinonzi zvinobudirira zvikuru kubudirira nokuda muviri wose kuzorora, kuti kubatsira pamusoro muviri.

Dzakabudirira nemhando zhinji kurovedza nako kutandara chiri kuitwa kuti vana kuenda kukireshi zera. Chokutyira tsandanyama chiso uye fudzi, muviri uye mutsipa. Kazhinji, tora mumwe kana vaviri kurovedza kubva yakananga nechigumbuso. Kutaura zvazviri, kuti vaite zvose kunzwisisa, anopiwa mashanu maminitsi nomwe.

kutandara zviitwa

Kuti adzore hasha mwana mupfungwa, kupa siyana mitambo. Ona pazasi kuti tsananguro vamwe vavo.

1. "Kutamba jecha." Mwana achagara pachigaro, akasendamira musana wake. Anofanira kufunga kuti ari pamahombekombe erwizi pamwe yokusazvibata jecha uye muchitonhorera. Baby, kutsinzina maziso ake kuti befu vanofanira kuda kutaipa ndokuita chibhakera. Minwe inofanira akasungirirwa napo kuti tsonyera. Panzvimbo ino, mwana anofanira kugara kwechinguva. Sezvaunoramba exhale, jecha zvishoma nezvishoma zvekufungidzira "ugoadira" pamabvi ake. Mushure pachiitwa maoko vanofanira "akadonhedza" achitevedza muviri.
2. "Fife". Chiitwa ichi achabvumira mwana kuti kwenyama tsandanyama dzechiso. Mwana anofanira kufungidzira rinonyomba nyere muruoko rwake. Kuti "kutamba" huchashandiswa mwana anofanira kuuyiswa kuunganidza mhepo sezvo zvikuru mumapapu, uye ipapo nokuvhomora miromo yake uye kudzokorora kurira refu "Oo-Oo-Oo."
3. "Sunny Bunny". Kuita maekisesaizi uyu unobatsira kwenyama tsandanyama dzechiso. Mwana anofanira kufunga kuti kachiedza zuva "anofamba" yawo chiso. First inopenya "tsuro" nokuuruka meso ake - vachida sikuruwa kumusoro. Zvadaro kachiedza chinofamba padama, pahuma, mhuno, muromo uye chirebvu. "Bunny" mwana uyu tamba vanofanira zvinyoronyoro Pat.
4. "Icicle kuvat". Kana pachiitwa ichi zvinoitwa kuzvivaraidza tsandanyama dzomuviri. Adult anoda vana kufungidzira vazvisimbise basa icicles, akavhara maziso, amire nemaoko avo. Panzvimbo ino anofanira kuva muna mumwe maviri maminitsi. Ipapo vana vanokurudzirwa kufungidzira sei zvishoma nezvishoma kubvunda icicle kuvat, kudziyirwa nokuda inodziya chezuva. Saka zvinokosha kuzorora maoko, uye ipapo tsandanyama kwemitsipa, mapfudzi, mutumbi uye makumbo. Panguva imwe chete, kuti magwaro anogona kushandiswa nokuda kuzvivaraidza. Nokuti vana, ichi "mutambo" ndiro inonakidza. Saka, panguva yechiitwa, ari mudzidzisi anokokwa kududza mashoko anotevera: "Pasi pedenga wedu imba icicle kuvat anorembera. Prigreet zuva, zvichava kunyunguduka kuwa. "
5. "Famba". Kana achiita pachiitwa ichi, vana pachigaro zvigaro. Kusimbisa tsandanyama vanofanira kurera makumbo uye, isingatsiki pasi, "run" uye "famba". Uye panguva ino rinogona kushandiswa magwaro yokutandara. Somuenzaniso:

Takaita vakaungana famba. Kurumidzai, urege kuwa shure!

All zvishoma run, makumbo edu vaneta.

Tikagara pasi kuti refu, zvakanaka, tichazoona pashure.

Ndima inoshandiswa yokutandara kubatsira mwana wako ari kusimukira chifananidzo zvakakodzera kuti kuchaita kuti zvinobudirira kuzorora.

Kushandiswa chinokosha michina

Kubvira vachiri vaduku, mwana wose ajaira bhora. chinhu ichi chiri kuti mitambo uye varaidzo. Pari, vagadziri kupa zvakakwana kunosanganisira zvinangwa, zvakasiyana-siyana uhwu, ukuru uye ruvara. Tichishandisa ichangopfuura mune mutengi pamusika, mutsva panyaya - bhora, fitball, iro dhayamita izvo zvinogona kusiya kubva 45 kusvika 70 masendimita. Narwo akabata kuzvivaraidza kuti vanoenda kukireshi. With bhora, fitball vana vanoitirana kubvira mana kana mashanu. Izvi zvinogona kushandiswa papurogiramu runobereka unotipa simba kushanda. Chinangwa chikuru Muchiitwa ndiko:

• kusimbisa zvetsandanyama nemapfupa hurongwa;
• nani gwenya basa mapfundo;
• kusikwa yakasimba tsandanyama corset.

izvi zvose, akavapindurawo, anotibvumira kutanga mupfungwa uye nesarudzo, nevakangwara mberi mwana. Rakashandiswa kurovedza dzakaoma zvingava izvo pave kuzvivaraidza uye yokutandara. Somuenzaniso, mwana anogara parutivi bhora, vachimbundirana rwake rworuboshwe kana rworudyi uye anoisa pamusoro wake. Kuva nechinzvimbo rinofanira wakaiswa kuti gumi kusvika gumi seconds.

Kutandara nokuti kuenda kukireshi vana vanogona vaurayiwe pachishandiswa rakatumbuka kusawirirana kutandara kuti tsandanyama. Mwana achagara pasi, kupfuura zvenzara, uye rinofungatira maoko aro uye nokukava bhora. Urongwa yakadaro inodiwa kuti tirambe kuti vasere gumi seconds. Mwana zvino ane kuzorora.

Kutandara uye mumhanzi

Panguva ino izvozvo yakawedzera yekudyidzana kuwanda vana dzakasiyana-siyana kutyorwa kuri psycho-mupfungwa bhora. Chikonzero kukamurwa uku kunova denderedzwa panhaurirano kuenda kukireshi vana uye tichifunga pamusoro kombiyuta uye TV. rubatsiro runokosha mune dzidzo mwana uye kuvandudza utano hwake hwepfungwa ane mumhanzi. The varapi vekare akacherechedza kugona kwake kuporesa vanhu vanobva kwakasiyana-siyana zvirwere. Somuenzaniso, gitare sezvine dzekusimudzira, nenyere kunogona kubatsira pamwe vangakosora uye Viola mutinhimira kubvisa netsinga.

Music ane tarenda zvechokwadi kugona waidzora psycho-kunetsa mwana. Zvinobatsira kukurira kunetseka, akaratidza kutya, chokwadi, kuvhiringidzika uye kutya. Zvinoita izvi uye mimhanzi zvakasikwa. Kutandara kunokwanisika kana kuteerera rustle mashizha uye kweshiri, inzwi mvura uye makuhwa rukova. mitinhimira iyi batsirai mwana kubva mwoyo uye kutya. Ivo kumupa chivimbo uye mufaro. Nyanzvi dzinorumbidza tichibatanidza wakanyarara nziyo uye hunhu kurira. saka inobudirira zvikuru kuzvivaraidza.

Relaxing pamberi warara

vana vaduku vanoda kuteerera rengano. Kakawanda vabereki verenga kwavari panguva yokurara. Zvisinei, kwete nguva dzose ichi rinobatsira nokukurumidza kuisa mwana. Baby anotanga zvokufungidzira uye kubvunza yakawanda mibvunzo. Kuti izvi zvisaitike, pakaitwa chinozorodza dzechembere zvinodiwa. Kutandara nokuti kuenda kukireshi vana panguva yokurara inoitwa navo. dzechembere kwakadaro havana kupindirana kwemuvanzrira wezvirevo nemabviro mutoro. Zano iri nyore zvikuru uye zvavo zvakajeka kuti mwana. Rungano hunhu mu izvi nyaya dzose kuva kuda kurara mukupera uye hope zvakanaka. The inzwi narrator - a kumeso uye monotonic. It chinonyaradza uye relaxes mwana. Akashandura kure kubva kunze uye anoenda kunorara.

Funga kuzvivaraidza ngano hakuna kuoma. Zvinokosha chete kutevera vamwe mitemo:

• mwana anofanira kuva aiziva huru hunhu ane rungano uye rudo nayo;
• Text nyaya akaanyora kushandisa zvirevo nyore;
• zvinokosha kudzokorora mashoko pave norugare uye kutandara;
• mu pakuguma nyaya chikuru hunhu vanofanira hazvo kuenda hope;
• inzwi narrator anofanira kunyarara.

Kana chete kutandara kuudza ngano nguva zhinji, mwana kuva riine dzepanguva, iyo inoita kuti nokukurumidza uye chinyararire kurara. Zvikuru inoshanda pane kuzvivaraidza pasi zvinofadza Melody uye ruzha zvakasikwa.

Zvose apa kuchabatsira kuti 'arwe "kunyange chaizvo vana. The inokosha pano ndiyo womukati mamiriro zera izvo achavaka kunzwa chero mwana.