Kusunungurwa neBhenic Press: nzira yekuwana uye zvavari

Tichicherechedza kurovedzwa kwevatambi vanobatanidzwa mu powerlifting, tinogona kugumisa kuti mutambo uyu wakasiyana zvikuru nevamwe vose. Mune dzimwe nzira izvi ndizvo. Mune simbalifting, kana, sezvinonziwo, simba triathlon, vatambi havataurirane. Chinokosha chemukwikwi ndechokuti mutambi wacho anofanira kusimudza huwandu hwehuwandu mune rimwechete kudzokorora.

Bhizinesi rekudhinda makwikwi

Bhizimisi rebazi rinopiwa kune vanomhanya pavanenge vachiita basa rekushandisa nemhando dzakasiyana dzemidziyo kana kusakosha kwayo. Kubata makwikwi emhando iyi dzimwe nguva inoitika sechiitiko chakasiyana.

Zvisinei, kazhinji kazhinji bhenikiti inobudiswa inowanikwa mune simba triathlon, ndiko kuti, mu powerlifting. Pamusoro peizvi, mamwe maviri maitiro anoshandiswa mumutambo uyu: deadlift uye squats ane barbell.

Kuti uwane bhizinesi rekunyora, haifaniri kuva nyanzvi kana kupindira mumakwikwi makuru. Iwe unogona kuzviwana mune zvekurovedza kwako, kana kune vanhu vakagamuchirwa kubva kune sangano remitambo iro rine kodzero yekubudisa zvinyorwa zvinoratidza kuzvipira kwehuwandu.

Ramps on the bench press

Sezvimwe mune imwe mimwe mitambo, kuitira kuti uwane chikamu chekufanirwa, zvinodiwa kuzadzisa zvimwe zviitiko. Bhizinesi rebazi rinopiwa kune vanomhanya vanoita kumwe kudzokorora nemhando yakarurama uye chiyero chakanaka. Iko mitemo iri mu powerlifting, uye inotanga ne wechipiri wechidiki. Mumutambo uyu kune zvikamu zvitatu zvakakosha zvezvikamu. Aya ndiwo maCMM akadai, MS uye MSMK. Zvinonzwisisika, iyo yakakwirira yepamusoro webhenikiti yekudhinda, kuwedzera kukure iwe unofanirwa kusimudza mutambi wacho.

Kuti uwane, taura, CCM, mutambi wacho achafanirwa kuita chiito nemhando yehutachiona inokwana 97.5 kg nechiyero chemuviri wezvikamu 52 kg. Kunyanya mutambi wacho achiyera, zvakanyanya kuoma zvichava yake projectile.

Bhenic press pasina midziyo

Panharaunda yeRussian Federation kune masangano akawanda anochengetedza awo oga, makwikwi akasiyana emutambo wesimba akadaro sechechi. Mutungamiri wehurumende wenyika yose ye powerlifting (IPF), muRussia ndiyo Federation of Powerlifting Federation yeRussia. Mukuwedzera kwazviri, kune zvimwe zvishoma, zvakadai seWPO / WPC. Kusiyana kwezvinyorwa pakati pemasangano aya ndeyekuti vanobatana nemakwikwi emakambani emakwikwi avo pasina doping. Zvisinei, izvi hazvipindi mhinduro dzinodiwa mune chero nzira. Kuti uwane bhazha rinoshandiswa pasina michina, somuenzaniso, CCM, zvakakosha kuita basa racho rose pamwe chete ne projectile imwechete pa 97.5 kg nehumwe uremu hwehupi hwe 52 kg.

AWPC kukwanisa kuverenga

Kuwana chikamu chekuita basa iri kunogona kuitika pamwe chete nemamwe maviri. Kana bhizinesi rebhechi richiwedzererwa nefafaft uye squat nebar, ipapo kukwikwidzana kwakakwana kwekugadzirisa simba kuchawanikwa. Nzira yekuita makwikwi akadaro ndeaya: nzira nhatu dzinoitwa nekudzokorora kumwechete mune imwe neimwe. Kuedza kwechitatu kunopiwa kumupikisi kuitira kuti amupe mukana wekutarisana nechiremera chakakura, maererano nezvino uye achagoverwa kuAWPC (bench press).

Kudzidzira mune iri sangano rine mikana yepamusoro yekuwana chikamu chekufananidzira, somuenzaniso, mubati wechikwata chemitambo. Saka, pa 52 kg, zvakakosha kuita chiito chega nebhokisi re 82,5 kg, uye kwete 97.5 kg, sezvinodiwa mune mamwe masangano.

Zvakakoshawo kuziva kuti varume nevakadzi vanogona kutora chikamu mumakwikwi aya. Muhafu yevakadzi, hongu, maitiro avo ekuwana kubuda. Kugamuchira zita reKMS, somuenzaniso, mutambi anorema 52 kg anofanirwa kuita chiito nebhokisi pa 82,5 kg. Makwikwi echikadzi akasiyana nevarume. Nenzira, sangano rose rine zvarinoda zvekuita mabhenji.