Kunonyaradza miriwo

vagari emaguta anhasi vanowanzotambura kubva kutadza kurara panguva yakafanira. Izvi zvinobatsira kuti chisingaperi kuneta uye zvakanyanyisa huta epfungwa. Zvokuita kana pasina mukana rokuchinja mararamiro, kana chido mushonga chaiwo? Panyaya iyi, kuti zvinofadza miriwo kubatsira kukurira dambudziko. Zvisinei, ziva kuti pachishandiswa yemakwenzi mushonga kwakadaro vanosarudzwa nomumwe.

Zvichida iwe uchava zvinopfuura zvakakwana kungoti kunwa tii pamwe sumbu chemindi nokuti zvakakwana relaxes. Uye mumwe munhu rubatsiro brewed Heather maruva kana valerian mudzi. kunoreva kwakadaro rakasanganiswa zvinotevera kukura: yetea imwe mukombe wemvura. Asati kushandiswa, kuti chinwiwa inokurudzirwa kuti fema munhuhwi wayo. Anyarara miriwo exude chinhu chinopa chinonhuwira zvinofadza!

Drinks miti yakadaro harifaniri kudyiwa mangwanani kana uchava vakabatikana zuva, nekuti haudi kubatwa nehope munguva chiitiko chinokosha? motherwort chete anogona kunwa panguva ino nhasi, nekuti havazivi vanowanzotevedzera kurara pamusoro payo. It Unotsigira kufunganya uye Akajekesa pfungwa.

Kazhinji, kuti nehope pasina zvinetso, zvakakodzera kwete chete kunwa miriwo anonyaradza manzwiro, asi achidzikisa kumanikidzwa (kana ropa nevamwe sagadzikana). Chinonyanya dzakakurumbira nzira chinangwa ichi une zvinotevera zvinhu:

- spoon mashanu Heather;

- spoon matatu horsetail;

- spoon maviri Sivtsev;

- spoon maviri cuff;

- spoon maviri razibheri;

- spoon matatu Clover dzvuku ;

- mumwe yetea St. Johani sana;

- spoon maviri toadflax;

- mumwe yetea yarrow, bearberry uye meadowsweet.

The pamusoro zvinoriumba zvinofanira kusanganiswa uye yokubika spoon maviri akaiswa panzvimbo ity mvura. The zvichiguma chigadzirwa zvinokosha kuti vanoomerera hafu yeawa. Zvakanaka kutora nzira, kusanganisira zvinofadza miriwo manheru. Asi kwete vasati varara, nokuti pashure kushandiswa kwayo pane zvishomanana diuretic mugumisiro tii.

Herbs, chinonyaradza tsinga, dzakakurumbira chaizvo nokuda kwayo kuita vanyoro. Nenzira iyi zvakanaka nevaya neindasitiri inogadzira mishonga zvigadzirwa.

Kana kunyanyisa kushatirwa uye excitability vanokurudzirwawo kushandisa miriwo kunonyaradza izvi zvakafanana thyme, oregano, chinonhuhwira apila, ndimu nebharisami.

Kuti vabudirire mupfungwa hakusi okushamisira kushandisa mhando dzakasiyana zvinomera (toning kana kutoita) panguva dzakasiyana zuva. Zvinofanira kucherechedzwa kuti vose miriwo vane mumwe kana zvimwe zvivako somushonga, pakati pavo: choleretic, diuretic, expectorant, diaphoretic, laxative, inorwisa utachiona. Naizvozvo zvakakodzera kupa kupfuura asina simba vatema uye mishonga tii.

Kana chinangwa vachigadzirira rwokuzvarwa chinwiwa iri chete vanonakidzwa chainaka, zvinofanira kuitwa sezvinotevera: imwe yetea (teaspoonful) ari chigadzirwa ugoadira 200 ml kufashaira mvura uye kusunda kwemaminitsi makumi maviri. The zvichiguma gobvu ndiro zvakakodzera kuti dzinobvisa achishandisa nesefa yakanaka.

Kana aunoda kushandisa tea nokuda kuchirapa zvinangwa, Zvinokurudzirwa kubika seizvi: nendiro imwe (spoon kana yetea) Dururirai ive enamel mugaba pamwe kufashaira mvura ndokuisa panzvimbo Poto mvura kare. Saka, nzira yako anonzi kugeza nemvura. Kuita nzira iyi hakufaniri kupfuura kota paawa.

Kana usina wairambidza kushandisa shuga, uchi kana jamhu, zvose zvezvinhu izvi zvinogona kuwedzera zvichiguma chinwiwa kuvandudza chainaka. Izvi zvinonyanya kwakakodzera nguva apo bika nemiriwo inovava. Mumamiriro ezvinhu umo pamusoro sweeteners haugoni kushandisa yakarumbidza nezuva huwandu rakakamurwa migove mina vakaenzana uye kushandisa masikati.