Kudzivirira chikosoro

Anozivikanwa vachiti pakurapa chando pemipata pavhiki, pane mushonga - 7 days, kodzero, asi pamwe. Zvechokwadi, munguva chando, achiperekedzwa ose anozivikanwa zviratidzo (runny mhino, nomusoro, chikosoro, muviri), kudzivirira nzvimbo dzomuviri vari kusashanda, uye kana mazuva iwayo kupedza oga kuchengetwa nevamwe kunenge nyore, kutonhora pemipata pasina mishonga ipi kupindira. Treatment kuti chikosoro chevarwere mishonga - mishonga teas, uchi cranberry, razibheri, radish muto, uye etc. zvikuru zvinobudirira. Zvisinei, tinofanira kuyeuka kuti chirwere, izvo zvakafanana zvikuru zviratidzo chikosoro, zvakawanda, saka zvakakosha kuona zuva rokutanga kurwara zvakunokonzera.

Zvisinei chiremba Chero vanoti kudzivirira chikosoro uye ODS,, uye zvichida kupfuura kurapwa kwavo. Naizvozvo, panguva kutanga chando uye akanyorova ekunze, uyewo kuwedzera siyana kutapukirwa noutachiona zvichava zvikuru zvakarurama, pasina akamirira zviratidzo hosha wokutanga, itai ekudzivirira kwayo. Pane dzimwe kunenge zvinokosha, ndandanda zvinosanganisira kudya zvinovaka muviri, kurovedza muviri, inokosha mvura kurapwa uye nokuomesa, kubaya kwemabhakitiriya vamiririri, mavhitaminzi, kunosimbisa muviri mishonga infusions, pakupedzisira, izvi mazano nyore sei kuchengeta tsoka dzenyu inodziya, vanopedza nguva yakawanda panze kudzivisa mapoka makuru evanhu panguva matenda, etc. Kudzivirira chikosoro - iri, kupfuura zvose, wedzera kutapata, achisimbisa muviri, uye nokudaro, kurwisa kwayo uye kutapata kune kutapukirwa noutachiona.

A mararamiro utano uye kudya zvinovaka muviri pamwe usanganidzo zuva nezuva zvokudya zvinokosha mavhitaminzi uye zvicherwa - iri rinokosha chaizvo chezvinonhuwira yakasimba zvirwere. Vhitamini C hunokosha mukurwisa nemavhairasi uye utachiona, vhitamini A kunochengetedza mucous membranes uye hematopoietic gadziriro, vhitamini B rinobatanidzwa metabolic zhinji pezvakaitwa mumuviri.

Kudzivirira chikosoro rinotanga negashiro mishonga inotokonya zvirwere. multivitamin ichi, tincture pamusoro ginseng, lemongrass, Aloe, uyewo zvinodhaka ano ( "Immunal", "Imupred"), ane dzinongoitika chirimwa zvinoriumba. Kuwedzera muviri dzokuzvidzivirira vari zano kutora mishonga decoctions mari, akadai livzeya, ndimu nebharisami, plantain, Rhodiola rosea, St. vaJohani mhanga, mhuka Strawberry mashizha uye dema the currant, mhuka Rose nevamwe vazhinji.

Munguva pokumuka zvirwere kune nyore zvavo nzira yokudzivirira, izvo nokukurumidza uye yakavimbika kudzivirira muviri. Somuenzaniso, zvakanaka fema kuti maminitsi grated hanyanisi munuhwi 15, kana kuti kugadzira decoction uchi Ginger (1,4 mukombe grated Ginger nouchi girazi) uye akawedzera yetea chero chokunwa.

Kudzivirira chikosoro muvana akakodzerwa vainyatsotarisirwa. Panguva kupararira kutapukirwa noutachiona vanofanirawo kutarisira kumisa "zvipingamupinyi" runodzivirira mwana. Kuti utachiona haana kupinda kuburikidza mucous Kamudzira mhino, asi mhino anofanira lubricated namafuta oxolinic kana pichisi ruomba. Okuchengetedza muviri mwana uyewo kukurudzira zvinodhaka Homeopathic uye adaptogens ( "Aflubin", "Arbidol", "Antigrippin"). Ko chaizvo zvinokosha zvinonyatsorehwa purogiramu zvainanga nani mwana kutapata, nokuomesa, physiotherapy uye muviri. In yechando uye mangwanani chitubu, kana chitunha mwana pangozi zvikuru, kutadzisa Gengi achitora mavhitaminzi kweinenge mwedzi. Chii kusarudza vhitamini zvokuwedzera, chichaita kuti enda kunoona chiremba.

Kunyeverwa uye kudzivirira chikosoro - inonyatsobudirira nzira neutano hwakanaka uye anofara muna nguva dzakawanda ngozi nguva. Nokuchengeta mitemo nyore kuchabatsira kusimbisa muviri uye kuwedzera kurwisa aro kwokunze kutapukirwa noutachiona.