Kuchinja chii kuitika muna postpartum nguva vakadzi?

Nezvizvarwa vakapfuura, tanga kuchinja itsva mumuviri zvachose mukadzi ose. Nyanzvi vanonyevera kuti kunyange zvino, kana yakaoma asiyiwa shure, vachiri kunodiwa kuti kunyatsotevera shure.

Zvii zvachinja munogona ari postpartum nguva ari mukadzi?

1. Pakutanga pashure nechitarisiko mwana akaberekwa vamiririri kwakanaka pabonde zvinoderedza pachiyero kemikari estrogen, izvo zvinozoita kunokanganisa chinokosha chinja. Somuenzaniso, muviri ipfupi zvikuru, nokudaro vachikonzera thickening pamusoro adipose tishu.
2. Ukuwo, munyika postpartum nguva vakadzi, muupenyu mafupa, musana, shure tsandanyama. The ndechokuti panguva gestation mudumbu mafufu muviri rinoshandiswa kungochinja nepakati regiravhiti, saka kutaura, akaita dzakashandisa guru uremu ari padumbu. Zvisinei, zvino zvakakodzera kamwe zvakare kutamburira zvakakomba kuchinja kunoratidzwa kurwadziwa yepazasi musana uye mapfundo. Kazhinji pane chinyamunhari chinorwadza mu mhuru netsandanyama.
3. vakadzi Postpartum, ave mutemo, uye kunoratidzwa kuchinja kwemakemikari omuviri, izvo zvinowanzoita kuti kunyanya kuoma ganda, zvinoderedza kwayo elasticity. Vakawanda akanaka bonde pasina zvakakodzera varumbidzwa ganda kutarisirwa panguva pamuviri chiziviso Stretch mavanga.

The dumbu pashure kuzvara

Kana placenta dumbu anotanga taper kure uye anodzoka ayo idenderedzwa chimiro. About rimwe zuva pashure chimiro mafufu kuchiedza nayo hunorema nezvemumwe kilogram vhiki pashure ichava uremu 500 magiramu, uye pakazopera vanonzi post-Natal nguva - chete 50 magiramu. Mukadzi, Chokwadi, uyewo kunzwa kuchinja. Iye anogona kuonekwa chisingawanzowaniki vachirwadziwa marwadzo mudumbu, kunyanya panguva dzichifura. The ndechokuti kana mwana suckles, amai secretes hormone inonzi oxytocin, izvo, Anoita dumbu kuti kubata.

Aichinja zamu

Chest kwenguva yakati acharwara, asi unogona kare kuona kuti chaizvo yakawedzera kukura. Ndiani anofanira kukurukura hanya uye utsanana. Nokuti kuti vakadzi vakawanda vanosarudza breastfeed, Zvinokurudzirwa kusarudza zvakarurama bhurezha. Hapana nyaya haafaniri Svinai zamu. Nani kusarudza vakatsigira yemashoko micheka zvakasikwa. Zvinogona kakawanda zuva kurigeza chipfuva chake vanhuwo soapy mvura. Tapota cherechedza kuti minyatso dzenyu hadzina wakatsemuka. Panguva uchiyamwisa paganda vari akaoma zvakakwana kuti chinokurwadzai pezvakaitwa dzakadaro. Zvinokurudzirwa kuti kushandiswa teats mangwanani uye manheru, vhitamini E (mafuta mhinduro) kana nokuzvidzora mukaka. Unogonawo kuita chiedza masaja.

Postpartum nguva vakadzi. anobatsira zvahungava hwakaita zvakavimbika

Nyanzvi chifunga pamusoro mwedzi pashure kusununguka kushanyira gayinakorojisiti. Zvakakosha kuti akuteerere utano hwavo. Uyewo, vainyatsotarisirwa chipiwe chamazuva utsanana, zvimwe ndiwo mukuru ndingangokuvara chirwere, riri zvaasingadi ichi ezvinhu. The muviri pashure pokuberekwa mune vamwe vakadzi kufefemuka nokukurumidza, ivo mwedzi mishoma anozvikudza rakaisvonaka ezvinhu utano uye kurema paanodzoka yapfuura padanho. Mune dzimwe majaya vanaamai pezvakaitwa zvose zvaitika zvikuru zvishoma nezvishoma. Asi musafunganya pamusoro pazvo.