Inversion tafura musana heniya: kushandiswa uye contraindications. The Simulator nokuti muzongoza Stretch

Kinesiotherapy - pakurapa musana uye mapfundo maekisesaizi. Motor kurovedza - chinhu chinokosha inoshanda mishonga uye kudzivirira-siyana zvirwere chokuita zvetsandanyama nemapfupa maitiro. Kuti tikurire musana heniya yakatanga akatevedzana anokosha muviri. Vamwe vavo dzinosanganisira kushandiswa dzinokosha simulators.

The Simulator pamusoro musana heniya

Inversion tafura musana heniya anonzi zvikuru zvakakwana. Ichi chimwe chezvinhu munyoro uye inobudirira nzira ruoko kuti musana uye kuwedzera intervertebral nzvimbo. Haufaniri kuita zvakawanda rinonetesa muviri mumba, unotofanira pasi kwechinguva pfupi patafura inversion. Mhinduro nezvake zvakawanda zvinenge zvose Madhindindi.

Contrail Simulator nokuti nomuzongoza tatamuka: uchikosha zvikuru kuti utano hwako

Achibatsirwa mudziyo ichi kwemaminitsi anenge 15 anogona kuderedza kunzwa tichinetseka kubva nomuzongoza pashure anorema nomusi basa. Kushandiswa imwe tafura inversion:

• kutandara of shure tsandanyama;
• kubvisa kwetsandanyama;
• kuwedzera ropa kuyerera kuuropi uye mwoyo;
• kudzorera vertebral nemarunda;
• clamped intervertebral nzvimbo ruchatambanudzirwa;
• kumanikidzwa yabviswa kubva musana tsinga, nokuwondisa kumurwere;
• kufamba kweropa dzinovhurika;
• kudzivirira varicose mutsinga;
• Rinoruramisa mamiriro, dzichiri mukana wokushandiswa;
• kuwedzera basa nhengo dzinobudisa ezvinhu: kunoderedza kuzvimba, kuzvimba, Inowedzera metabolic mukutsinhana mumuviri, saka, kunowedzera kutapata, anobvisa cellulite uye kufuta.

Inversion tafura musana heniya: kushandisa nemazvo

Pose usati watanga rwendo, nguva dzose kuongorora zvose pazviruva ose Simulator. Izvi zvakakosha kwazvo.

1. Kutenderera. matafura Most vane zvitatu kana zvina chinzvimbo zviruva Kutenderera: kubva uchitsanya kusvika rakadzika akurumidze. For beginners, nguva dzose muenzaniso kunonoka nzira kutenderera. Zvadaro, zvichienderana dzavo uremu uye zvatinofarira, unogona zvishoma nezvishoma kuwedzera nokukurumidza.
2. Urefu. Zvakakodzera kusunungura asunga sikuruu, neruoko rumwe kudhonza chihuri uye mumwe kufamba chikuru nomubato kusvika padanho kwazvo kuwedzera 2-3 cm. Uyezve, retainer muwedzero nekusunga yacho sikuruwa.
3. Kudzvinyirira bhandi. Inogona kushandiswa kushandura pakona kuti mafungiro. Kana uchida kuita zvizere inversion, bhandi ichi inogona chose patsanura.
4. Pachikuva nokuti tsoka. Zvakakodzera chinja nzvimbo chikuva kuti rutsoka chakasimbiswa wakaiswa, pasina kusangana kusanzwa.

Kana akaita nechokwadi chokuti zvose pazviruva ose Simulator zvakarurama, unogona mberi zvakananga basa.

Waigona uye fastening

Unofanira kudzokera tafura, tsoka nedivi pechikuva, wakawondereiko kudai pamusoro rezasi chikamu chomuviri, neshinda makumbo pakati okusungisa uye kumira papuratifomu. The neketani ichasimbiswa aimanikidzwa necheshure zviteshi. Uyezve zvakafanira kudhonza mubato Pazvibato zvechizarira tsoka dzake kumisa uye iratidzwe nesimba Kuda kutamba. Usamborega kuzorora apesane shure patafura kusvikira wava nechokwadi chokuti tsoka dzinoitwa zvakasimba, zvinogona kuguma kukuvara zhinji.

BALANCInG

Zvishoma nezvishoma kusimudza maoko ako uye akaaisa pachipfuva chake. Kana zvose pazviruva yose Simulator vari kuisa sezvinotevera, tafura anofanira kumutswa zvishoma kubva pasi uye kumira. Humwe vachishandisa kutenderera tafura riri kukonzerwa ruoko kufamba.

inversion

Kuti tafura kutora chinjikira nzvimbo, maoko anofanira kumutswa pamusoro musoro wake zvishoma nezvishoma. Otorazve mira nzvimbo yaro yepakutanga, inodonha maoko pasi. Complete inversion zvinogoneka kana bhandi iri unbuckled kudzvinyirira. Hands vanofanira kutanga musoro wake. Somugumisiro, iwe akaremberera zvachose pasi, kwete akazendamira pamusoro musana. Kana ukadzokera kune pokutangira nzvimbo haafaniri kusimudza musoro wako uye edza kusimudza mutumbi, fambisa maoko inofanira zvakakwana.

Contraindications

Pasinei chokwadi kuti basa iri tafura inversion vanoonekwa gentler nzira kuti pakubata vertebral heniya uye regai inosanganisira kushandisa muviri chairo, contraindications nyora rakafara chaizvo. Usati kutenga uye kushandisa inversion tafura musana heniya, unofanira bvunza chiremba wako nokuti mune zvirwere zvakadai:

• nzeve noutachiona;
• kufutisa (uremu pamusoro 136 makirogiramu, kumusoro 198 cm);
• abdominal kana hiatal heniya ;
• ezvinhu pamuviri;
• yemaziso;
• retinal zvakakanganisika;
• kuzvimba majoini;
• conjunctivitis;
• uye yakakwirira arterial BP;
• pelvic kunotevera, mutsipa uye shure;
• ischemia;
• osteoporosis;
• zvichangobva mitswe, nembambo, anodyara mu mapfupa uye mapfundo.

Where kushandisa: iri yokurovedza muviri kana kumba?

Contrails vanodzidzisa - nyanzvi michina. Vari vakapakata mitambo netsvimbo uye zvokurapa vachibatsira nzvimbo pasi pose. Chokutanga, hazvina vanodiwa imwe nzvimbo idzi pasi pokudzora pachedu anodzidzisa vachakuudza sei kushandisa inversion tafura musana heniya, ndikudzidzisei sei kubata nayo, uye vanonyorera munhu mutoro, kufungisisa kugwinya yenyu. Mushure yepurogiramu shoma, zvine musoro kuti kutenga musha anodzidzisa kushandisa. Zvino unogona zvorudzi imwe nguva.

Kuti abudise inversion tafura nemaoko avo achava zvakaoma. Kusarudza zvakarurama zvinhu kuti mashoko ari chaiko, funga kuburikidza zvose nokuunganidza munhu zvakaoma kunzwisisa kwakadaro kunogona chete nyanzvi chaiyo.

Sei kusarudza akakwana inversion tafura?

Kuti vawane inonyatsobudirira inversion tafura ne musana heniya, kusarudza kunyatsofungwa uye kufunga zvakawanda zvinhu:

1. Weight magadzirirwo. Rezasi kurema, saka, Chokwadi, zviri nyore kutakura uye kufamba vakakomba imba. Zvisinei, Kugadzikana hunorasika tafura iyi. On hombe Simulator, uchava nechivimbo uye kudzikama.
2. The acho anofanira kuva nesimba uye yakasimba. Kusakara nhengo zvinofanira kuitwa nesimbi, mapurasitiki shure ventilated uye asiri pitikoti Pazvibato.
3. Category tafura. The Simulator zvingava mira kana inotakurika. Mira Chokwadi, zviri nani. Ndiye rakadzikama, angakudzivisai zvakawanda uremu ane mimwe mikana uye anotora nguva refu uye ndichibvunza kushandiswa.
4. Hunhu management. The Simulator nokuti nomuzongoza tatamuka pamwe Chinyorwa kuzvidzora achiri isingadhuri, uye mukombiyuta - vasununguka. Panyaya iyi, kupa kurumbidzwaka pachena chakaoma, mumwe anozvisarudzira kuti iye achava yamunenge.
5. Regulation. The tafura anofanira kuva mashandiro nekuwedzera kukwirira munhu. Hazvina bvumidzwa kushandisa pakurapa. zvinangwa unregulated tafura, mugumisiro mabasa akadaro kunogona kuva asina kunaka.
6. Catchers. Zvinokosha kuti clip vari nyore kushandisa uye zvakagadzirwa yepamusoro nezvinhu. Too yakamanikana uye zvakasimba hand cuffs zvinogona kukonzera marwadzo uye kuti basa iri kuramba kutambura.
7. Kusarudza zvakanaka inversion tafura wongororo neimwe kambani mukugadzira vanofanira kudzidza zvizere. Kana nhumbi dziri chenhando, ari vasingagutsikani mutengi kunodiwa kunyora nezvazvo uye nehurukuro.

Nokuti pakurapa vertebral heniya nzira zvakafanira ari kunzwisisa: kushandisa mishonga nezvizoro, physiotherapy, masaja, akapfeka bhandeji, hope pamusoro vachibatsira nemamatiresi uye, chokwadi, kushandisa kurapa. Classes kunyatsonzwisisa simulators, pashure zano nyanzvi, kufungisisa zvose zvairatidza uye contraindications hazvo zvikomborero zvakawanda: zvakawedzera functionality of zvetsandanyama nemapfupa ezvinhu, anobvisa marwadzo, apore nokukurumidza anoenda pamukwidza.