Huru mudzira: flexor carpi ulnaris

Flexor carpi ulnaris iri pamusoro medial pamuuyo honokono. Key zvinhu: gobvu mudzira, refu dumbu.

Vhuṱanzi

Musculus flexor carpi ulnaris (saka vanodana panzvimbo anatomi yacho mudzira muchiLatin) chine misoro miviri:

- papfudzi - iri intramuscular, epicondyle papfudzi.

- Elbow - rinotanga kugokora kwacho kunotora vanenge zvikamu zviviri muzvitatu kubva pasi kugokora mapfupa, kufukidza honokono iri fascia. Jira iri pedyo flexor retinaculum uye rinopa nhau pisiform mafupa. Zvadaro, jira iri zvishoma nezvishoma tinoshandurirwa pisiform uye iri pachirauro-metacarpal shwashwa. Wanamatira musoro metacarpal uye hamate mapfupa.

The chikuru kushanda mudzira - flexion / chiwedzerwa chiningoningo.

Uye sei kuvaka?

Ulnar chiningoningo flexor inogona pumped pamba pasina kushandisa simulators uye anoshongwa. Anouya kubatsira yoga. Exercise sezvinotevera:

- Svinai nezvibhakera;

- kudhonza maoko mberi;

- mawoko ako;

- kudzikisa maoko enyu, munomimina bhurasho.

Edza kubata honokono nezvibhakera ake.

Zvinonzi vaidavira kuti ulnar flexor kuti chiningoningo acupressure zvinogona pumped. Refleksotrapiya anokurudzira kuiita purogiramu dzokuvhiya, sezvo kunosimbisa maoko uye anobvumira kuti urambe tsandanyama inzwi. Act panguva imwe chete riri mapazi inonzi anatomical nendiro bhokisi, kuti ari kuora mwoyo riri mujinga muchindwe pakati mapfupa duku mbiri. Zuva acupressure inokurudzirwa kuita 2-3 nguva.

Positive nezvainoita mudzira ari ulnar flexor carpi munoitika uye vanga vaneta pamwe dumbbells. Yeuka kuti kunyange pasi inorema migumisiro pakarepo hakuzovi, mugumisiro uchava kuoneka pashure mwedzi kana miviri dzose tsika.

Migumisiro yakanaka zvinopa gym michina uye zvombo, yakaitwa kuti kudzidzisa nharaunda uye ulna chiningoningo flexors. The kupfuura nomukurumbira vavo - expander. Kana iwe vatenge, ipai kupfuura zvinhu duku reraundi buri pakati. Zviri nani kutora duku goko kuti unosvikirwa pokuoma. Kufadza rakarumbidza mutoro pashure 6-8 mwedzi kudzidziswa. Zvinobudirira aibatanidza kushandisa marudzi maviri expanders:

- nyoro (kwoushamwari-up);

- zvakaoma (dzidzo).

For nyanzvi kushandiswa chete yakakodzera chitubu expanders, vakagadzirira pamwe hurongwa kuomarara Kurongwa.

Iva ulnar flexor carpi goko ichi kunogona kuva panzvimbo ipi, chero nguva yezuva. With risingamboshandisi kuomarara Tanga 8-10 repetitions, ipapo utore kuregawo uye kutanga imwe nzira. Mazuva mashoma okutanga vachava zvinogara maviri, pamwechete nguva ya muviri vari kuwedzera. Nezuva hazvina zvakakodzera kuita mumaminitsi dzinopfuura 15.

Tapota ona kuti mabasa kunzwisisa muviri kunotungamirira kunorwadza nezvekufadza. Kana iwe overdo zviitwa uye vanga vaneta expanders, shandisa unonyaradza marwadzo kukamura uchishandisa nezvizoro.

Sei mudzira kurwadziwa

Kana achirwadziwa refu sandara mhasuru (ulnar flexor kuti chiningoningo) vanogona basa tendinitis. Izwi rinoshandiswa kuna zvakawanda zvirwere chokuita degeneration pamusoro mudzira tishu. Kana muviri anozadziswa chirwere kupfuura mutoro, anovandudza edema kuzviratidza nemaziso makatsemuka kuti tipedzisire kuparadzwa mucous membrane. Kana muitiro nguva asingadi kuziva uye asingauyi utakure kurapwa, mucosa degenerates, uye mudzira anova kwemashoko mondo.

Nharaunda uye ulna chiningoningo flexors kazhinji kutambura lateral epicondylitis, ari dzakakurumbira kuzivikanwa Tennis kugokora. chirwere ichi kunoratidzwa kurwadziwa zvikuru pamafudzi epicondyle, ayo akaonekwa ne palpation. Kukuvadzwa chokuita kushushikana, uye anova pamusoro mamiriro echirwere kuneta mudzira. Sezvo zita rinoreva, zvokurwara ichi unowanikwa Tennis vatambi. Epicondylitis inokanganisa Vatambi nhabvu, gorofu, uye mimwe mitambo yakafanana.

kupora Features

Kana vapore inotongwa mamiriro mudzira sezvinotevera:

- supination (kutenderera) ari mumakwenzi pamusoro pemvura tafura;

- Kudzikamiswa of divi dorsal;

- peta chiningoningo pamwe nemimwe akaburuka.

The bvunzo unokubvumira nemaziso kuona mamiriro mudzira sezvo zvakajeka anoita pamusoro pechiso honokono. Tapota cherechedza kuti kurovedza inobatanidzwa kunetseka nemarunda, saka akareva unyanzvi ichi nokungwarira.

Kunaya nemarunda inobva innervation ari ulnar etsinga. Kuidza mufambo pamusoro mudzira unoitwa munzvimbo ulnar nhungamiro, unonyanya kushingaira. With ruoko mumwe unocherekedza rokumusoro ruoko, uye wechipiri kudzivisa hypothenar. On yomukati divi chiningoningo mudzira chiremba Yatanga Kuongorora uye monitors yavaipora.