How zvinonaka zvakabikwa konifurawa muchoto

Vegetables haishandi chete asiwo chaizvo zvinonaka. Diet zvokudya akaita kwavari, kazhinji dzinoratidzwa pasi mafuta uye kupa muviri pamwe faibha kuchikosha, mavhitaminzi uye zvicherwa. Chokwadi, kana uri kutevera simba kukosha zvokudya, irege kuva zviripo chete furaya zucchini kana eggplant, achinyudza navo mafuta, uye French fries (vachiri romuriwo!) Havakwanisi kunzi zvakanaka shamwari slimming. Naizvozvo, ngatitarise yedu nyaya sezvo konifurawa bheka muchoto. dhishi Izvi Appetizing chaizvo uye utano, nekuti kubika kunoda yakawanda mafuta muriwo, uye nokudaro rinobvumira kugadzirira zvinonaka miriwo uye pasina kukuvadza nenhamba. Baked konifurawa muchoto zvinogona pamusoro wayo, pasina kuwedzera mamwe zvinhu, uye iwe unogona kuwedzera zvishoma hwakasimba pasi-mafuta chizi. Appetizing goko zvichaita, asi kana uri kushumira yakasimba hafu mhuri yako, zvino kuteerera yokuwana pamwe minced nyama. Chero yaunosarudza, iwe tora zvokudya zvinonaka chaizvo.

Konifurawa zvakabikwa chizi

Kugadzirira, tora:

• paundi konifurawa;
• 100 Gr. chero shoma-mafuta chizi;
• vaviri spoonfuls guru ruomba;
• 1 zai;
• fennel, munyu, mhiripiri, mafuta sunflower uye zvishoma extruded negariki.

Konifurawa bheka muchoto iri nyore chaizvo. Gadzirai muriwo: kugeza, kuparadzanisa florets zvidimbu zviduku, wedzerai pani nemvura uye kupfeka moto. Zvichava zvinonaka kana iwe kuwedzera kana kubika bande kuti ndimu. Mirira kusvikira mvura mamota, uye pashure maminitsi 3 konifurawa anogona kubviswa. Chiisei vari kubika mundiro, zvishoma wezvakakora, uye vanotanga kugadzirira mumuto. Nokuti iye, sanganisa zai, yakashapa ruomba, kuchekwachekwa dhiri, nezvinonhuhwira, munyu uye negariki. Sanganisa zvakanaka ugodira vakawanda muriwo ayo. Top nomwoyo wose ndokusasa parmesan chizi uye akaisa bheka kusvikira yendarama zvisvundu anenge 15 kwemaminitsi maminitsi. Shure kwenguva ino, mundiro zvagadzirwa - zvinokwanisika kushandisa zvose nomumwe uye ari divi dhishi Somuenzaniso, zvokudya.

Baked konifurawa pamwe minced nyama

Dzimwe nguva varume saka zvakaoma kuwana ikoko kubatsira miriwo, mukuru zvokudya nyama anoonekwa yakasimba hafu yevanhu. Edza kuenda wemanomano uye kushandisa kwatinoita resipi. Muchaona mwanakomana wako kana murume kana vaviri pamwe chete richaiswa kukumbirwa kutsivira. Kwenguva huru chikamu zvose uchada:

• 300 Gr. konifurawa;
• 150 c. mupunga;
• 300 Gr. minced yenguruve kana nyama kana musanganiswa marudzi maviri nyama;
• 2 mazai;
• girobhu racho guru musoro 3 nowakapwanyika negariki;
• 1 bhero mhiripiri dzinopenya, unogona kutora tsvuku kana orenji;
• 100 Gr. yakashapa ruomba uye chizi;
• mafuta - anogona kutora chero muriwo, munyu, nezvinonhuhwira kuravidza, dema mhiripiri.

Bikai kusvikira hafu yakabikwa makabheji uye mupunga - kusvikira aita. Mix nebemhe pamwe minced nyama, zai sando 1, Isai kuchekwachekwa hanyanisi, mhiripiri ndokusasa nomunyu. Meat gobvu zvakakodzera kuti zvakanaka vanokanya. Pashure yoga mbiya cream uye batanidza (kana ruomba), uye 1 zai, uyewo zvishoma munyu mhiripiri uye. Zvino pane chete kubikwa konifurawa muchoto. On a kubikira papepa kana muchimiro zvishoma girisi, akaisa stuffing pamusoro konifurawa uye wakatemerwa mhiripiri, uye ipapo ugodira chizi muto uye yakashapa cream. Cover foil jira bheka mune preheated muovheni (tembiricha inofanira madhigirii anenge 180) anenge maminitsi 20, kubvisa foil uye muuye nokwedhishi kusvikira vagadzirira anotevera kwemaminitsi 30. Iva nechokwadi chokuti mhuri yako Casserole ichi haazoregi munhu hanya.