How kushandisa mafuta yekotapeya? 20 nzira

Zvisinei, In kubika, unogona kushandisa dzakasiyana-siyana kwemafuta, vane munhu ane chiedza kunaka uye akapfuma hunonhuhwira, kushoma pakati zvine mafuta uye mamwe monounsaturated. Unoda kuziva kworudzii mafuta? Wakaitwa kubva makotapeya! Uyu chigadzirwa zvikuru kubatsira kuti anogona kunzi zvikuru-chinja. Kune nzira dzakawanda chikumbiro chacho. Kana uchida kudzidza kushandisa chigadzirwa ichi, uzive Donongodzo iyi.

kubikira

Kana uchidisa kubika, asi edza kuita kuti nepandinogona napo kuti utano, zvimwe tichingotarisira kuedza kuwana njodzi zvinoriumba kuti muromo-unodiridza zvokuseredzera. Yekotapeya mafuta akakwana here - ivo kutsiva ruomba. harizovi Anotadzira chero kuravidza kana Texture zvokudya. Kutaura zvazviri, ungawana kuti uchawana zvakawanda zvinonaka. Uchashamisika uye anofadzwa mugumisiro.

couple

Kana uchida chimwe chinhu wakawanda, ita iwe munhu couple - kutenga tsanga wose uye kubika navo pachako. Saka unogona kuva nechokwadi chizere nokuchengeteka dhishi ichi. Wedzera Finished mafuta zviyo, mafuta yekotapeya. Its vakapfuma creamy kuravidza munhuwi ichazadza nemedhishi, kuti zvichaita sokuti haana hakunakidzi. Zvakakwana vakasvimha, saka iwe kuwana zvikomborero pasina macalorie - pamusoro Chips hamugoni kunyange kurangarira!

sandwiches

Namafuta yekotapeya unogona kutsiva ruomba zvimedu zvinhu, kwete chete, asiwo sandwiches - chingwa ruomba nemazai ane utano zvemangwanani huru, iyo inogona kugadzirwa mumaminitsi. Kana uchida chimwe chinhu inotapira, nokubatanidza ruomba nesinamoni. Pane zvakawanda zvokusarudza, iwe chete vanofanira kuwana mubatanidzwa kuti zvichaita kukufadza.

womukokonati mafuta

mafuta kokonati anogona kubatsira, asi pfungwa yeshoko yemikokonati mairi zvakawanda, saka zviri kuoneka chero mundiro. Dzimwe nguva unogona kuva nzira yakanakisisa zvokuchinja aiitwa, uye dzimwe nguva chete kukuvadzisa kuti siyana kongiri. Zviri nani kushandisa serimwe rinogona kutsiva mafuta kubva makotapeya - saka iwe uine mwoyo utano, pasina kuchinja manakiro zvokudya. Edza nayo - uye unogona kuita hwavo ruzivo.

namafuta

Kufanana mafuta omuorivhi, inogadzirwa yekotapeya izere utano kwemafuta uye zvinogona kushandiswa sezvinoita zvikuru - pakubika, Salad dressings, sauces nokusika dzimwe ndiro.

kubhandejwa

Balsamic vhiniga chinhu chakanakisisa Kunze salads. Kana uchida kuti kurisanganisa namafuta kuti kupfeka, kushandisa pfungwa iri yekotapeya. Nyoro manakiro uchinyatsobatanidzwa anotsigira munhuwi balsamic vhiniga, munhu nyore chaizvo uye zvinonaka mumuto. Uyezve, zviri zvakare kubatsira - zvimwe zvakanakira uye hapana minuses!

mayonnaise

Unogona kushandisa mashed yekotapeya pachinzvimbo mayonnaise - inoshanda zvikuru. Zvisinei, unogona kushandisa mafuta. Haufaniri kunyange kuva blender kuwana creamy Texture pamusoro muto kuburikidza nokusanganisa zai mondo nomunyu, netsanga, ndimu muto uye mafuta yekotapeya. Zviri zvinoshamisa nyore yokubika kuti kuchaita kuti kuwana chakanakisisa pane zvinokuvadza, asi zvinonaka mumuto chitoro.

kuti muto aioli

Ichi chiratidzo chinoshamisa muto yakavakirwa manyoro uye noutano ingredients. Shandisa yekotapeya, gariki, ndimu muto uye Basil, uye mafuta yekotapeya, uye munyu uye mhiripiri. All zvokubikisa, kunze mafuta, unofanira kusangana, uye ipapo zvishoma dira mukati uye kuti vawane ruomba mumuto. Narwo unogona kudya zvinenge chinhu, kunze mumuto iri rakaisvonaka pezvizuva zvakachengetwa mufiriji.

seshasha ruomba

Unogona kuomerera zvakasiyana-siyana miriwo kwemafuta inonhuhwira. Somuenzaniso, unogona nokubatanidza balsamic vhiniga nemafuta, akaomeswa nemiriwo Italian uye dema mhiripiri. Iyi inzira yakanaka zvikuru nezvechisarudzo kuti nazvo chingwa kana grilled hove. Zvakaratidza anonhuwira chaizvo uye zvinonaka!

Pavanotsiva mazai

Kana uchida zvakakanyiwa namafuta chikafu, pfungwa iyi muchapiwa. Somuenzaniso, iwe vabika yehuku breadcrumbs. Pane ndokuinyika zai chena, shandisa mafuta yekotapeya, uye ipapo inopepereswa kumativi yehuku breadcrumbs uye furaya muchoto. Zvinoguma inonaka uye zvakakwana njodzi utano. mafuta yekotapeya haina kuparadzwa kupisa, saka zviri chakakwana grilling, chakabikwa kana kubika chingwa. Kunyange kana usingabvumirani kushandisa breadcrumbs, achiri kuwana Appetizing.

Marinade zvokudya

Kana iwe kubika nyama pamusoro bvunzurudza, marinade - rinokosha kuchatibatsira kuti dhishi isingaswederi zvakare akaoma. Kushandisa mafuta ari husingakwanisi kupisa, unogona nechokwadi kuti zvinhu zvose zvichaita manune uye huya hunenge. Simply wedzera mafuta kuwedzera zvinonhuwira uye marinate kwemaawa anenge maviri! Kana usina nguva, usatya - kunyange gumi maminitsi rakakwana kushanda kwakanga palpable. Kamwe iwe pickled nyama, iwe chete furaya nazvo nemiriwo - waunonzwa chaizvo nemigumisiro!

Kubvunzurudzwa muriwo

Meat - handiyo chete chigadzirwa kuti kunova tastier pashure chakabikwa mafuta. Hapana chinhu chiri nani kupfuura wemishonga muriwo namafuta yekotapeya!

kurunga chakabikwa

Uyu Chinese mundiro, nokuti iyo nyama, muriwo kana hove nokukurumidza zvakakanyiwa namafuta ari mafuta inopisa. Yaiwanzoshandiswa nzungu ruomba, asi hapana asingasviki yakanakisisa kusarudza kwaizova uye mafuta yekotapeya. Its creamy manakiro zvakakwana anotsigira mundiro uye anoita chigadzirwa ichi mumwe nzira huru nzungu ruomba.

The Kuwedzera nyore nyama

In nechiedza siyana zvakabikwa namafuta, saka zviri wakakwana nokuti mifananidzo izvi mapuroteni akafanana huku kana hove chena. Fry navo kumativi ose kusvikira yendarama Brown - kuwana kusimba zvinonaka! Muchiitiko chino, musingadi uchapedza zvakawandisa mafuta kuti zvakanakira utano uye zvakanakira nhamba.

The Kuwedzera Pizza

Unogona kuwedzera mafuta pamusoro pizza - asi hatisi kutaura pamusoro kuti, izvo zvinogona akarayira pamwe pakukurukura. Ita pizza pachako vachishandisa yakaderera-mafuta mozzarella chizi, miriwo uye matsva negariki. Zvakaratidza anonhuwira dhishi kuti zvinonyatsoenderana zvakakwana kuva muviri, vachibvumira kuti kukanganwa pamusoro kuchiva mafuta uye wakawanda pasina chinhu nesimba.

muchero saradhi

Zvichida iwe Vanoshamiswa pfungwa kuwedzera mafuta kusvikira muchero Zvisinei, chaizvoizvo inokosha wekuedza. Zviri kusimba zvinonaka! Shandisa mubatanidzwa chinonhuwira uye wakawanda Somuenzaniso, imwe visi pamwe yakaderera-mafuta feta uye sipinachi ipapo wedzera mafuta. Ndicho akakwana zhizha Salad, chiedza uye kunozorodza, uye azere zvinovaka muviri uye mavhitaminzi.

muto

Kuti mumuto zvikuru anonhuwira, ndidire pamusoro namafuta mashomanene yekotapeya. Creamy hunonhuhwira ichazadza dhishi uye kuti tastier. Haufaniri kunyange kuda mukwanisi mukuru mafuta muto chingwa kana tika.

Kudzivirira ganda kubva zuva

Chero mafuta zvakasikwa anogona kuita somunhu sunscreen. Kana muchida kushandisa dzinongoitika mushonga pane zvizoro kubva kuchitoro, pfeka yenyu ganda yekotapeya mafuta. Zvinofanira kurangarirwa kuti mugumisiro ichava shoma raidudzwa kupfuura zvetsika sunscreen.

Siya-mu conditioner

Iyi inzira yakanaka kwazvo nemvere moisturized. Kushandisa madonhwe mafuta mashoma ari dzichangobva kushambidzwa bvudzi kuva kupenyerera uye kusimba nyoro. kwesainzi haritsigiri nzira iyi, asi iwe unogona edzai!

For yakaoma romusoro

Kana uchida kuti munhu chaiye Spa pakurapa peganda romusoro, unogona kushandisa pamusoro yekotapeya mafuta kwake yokugezera. Pakarepo mushure kushandisa sipo, kuishandisa, siya kwemaminitsi mashoma uye sukurudza kwazvo. Vakawanda lotions varipo mafuta, saka izvi zvinoreva zvakafanana musimboti.