How kuderedza ganda achangopfuura Tips

Rough wakatsemuka zvitsitsinho - dambudziko vanhu vazhinji. Makumbo tarisa vasingaratidziki, tsoka kukuvadzwa uye kununura kusanzwa apo tichifamba. Matambudziko akaita izvi zvichiitika kakawanda pakati repakati vanhu, pamwechete mafeni pachena uye "slamming" bhutsu pasina kumisana. Chimwe chikonzero chingava shangu zvakaipa vakasarudzwa - zvakare zvakasimba kana vane dzamira shangu. Yakafanira rutsoka vanenge vose kunyevenutsa ganda pamusoro zvitsitsinho uye kubvisa kunetseka uye kudzokera navo kuti utano uye chitarisiko.

kunyorova muitiro

The nzira inofanira kutanga kubviswa akafa ganda rukoko of afenda. Kuti aite izvi, pane nzira mbiri - yakaoma uye kunyorova. Wet tora mbiya yemvura inopisa, wedzera kugungwa munyu uye kubika pasoda, izvo zvichabatsira vose kuti anzwirwe ganda pamusoro zvebhiza, uye kusunungura kuneta. Kubvisa kuduku kuzvimba, mhanyisa nekupodzwa Maronda akasiyana. Well chiutsi makumbo maminitsi 15 uye mberi kuti okuchenesa. Zvakakwana anobvisa stratum corneum pumice, anokosha Kucheka kana kukuya zvesimbi bhurasho grater. Vanofanira nokungwarira kubata pepasi netsoka, inokosha zvinoda achibvisa migove akare ganda, calluses. Regai varikwizire nesimba guru, namakumbo steamed kukuvadza nyore zvikuru kusimba akaturikidzana pakati Epiderme e, pasi nemakore. Kana mamiriro ezvinhu ari chaizvo vangosiyiwa, zviri nani kuti kudzokorora nzira mumazuva mashomanana, asi vachiri kuedza kubvisa zvose vachena chena layer kana musingadi kukonzera kusanzwa. Kana chitsitsinho kucheneswa kwazvo, sukurudza navo nemvura inotonhorera nokuomesa kwazvo. Zvino rutsoka vagadzirira kushanda cream. Zviri nani kuti kushandisa maturusi rakagadzirirwa ichi kunyanya chikamu muviri. mumakenduru ava gobvu, zvakawanda gobvu magadzirirwo, uye vanokwanisa vose kunyevenutsa ganda pamusoro zvitsitsinho uye prodezodorirovat nayo. constituent menthol kwavo uye Eucalyptus achapa pfungwa coolness uye nenyama, kuderedza vangadikitira, uye urea mhanyisa maronda.

nzira yakaoma

Wechipiri, zvisinganyanyi kuzivikanwa, asi hapana nzira shoma anobudirira sei kuti anzwirwe ganda achangopfuura. Izvi zvinoda zvatinosiita vachikuya faira kuti pedicure. Kana pumice kana grater hauchazopi zvinodiwa mugumisiro, chete chokushandisa ichi. The rutsoka inofanira pakaoma, uye jeko chipande zvishoma akakanyiwa nemvura uye kutanga processing gumbo. Kana nzira iri kwete yokugezera, ipapo pasi gumbo inofanira kuva chinhu komberedza, sezvo vashoma mumasekonzi pasi ichatanga kuparara pellets gangrenous ganda. Zvakare - tikaita chehunyaunyau pamusoro chishandiso unofanira moisturize sezvinodiwa. Uyezve, sezvo ari wokutanga musimboti, sukurudza woshandisa cream.

Soft uye pingi zvitsitsinho - zviri chete

Kucheneswa vakafa akaturikidzana ganda dzose kubatsira kuderedza vose vanorega uye kudzivirira rakaoma mafungu calluses, makatsemuka. Zvisinei, chete wokunatswa haingatikwaniri. Zvakakosha nguva dzose uchisimbisa uye moisturize nayo. How kuderedza ganda tsoka? Chekutanga - mumakenduru, uye chechipiri - masiki, mumwe tudyo - mavhitaminzi. Cream nokuti pakaoma ganda vanoda kushandisa zuva nezuva, zvakanaka kuti usiku. Masiki - 1 ose 7-10 mazuva. For Masiki dzakakodzera chaiwo zvizoro, uye mafuta kwakajairika, mafuta anovava ruomba, balms wakisi nezveBhaibheri uye kunyange uchi. Yasarudzwa chigadzirwa munoda gobvu rukoko kupfeka rutsoka, putira payo cellophane, putira uye hwakachengeteka muenzaniso, akapfeka shinda masokisi pamwe zvakasimba kwakavharwa nenyama bhendi. Zvakanaka kusiya chifukidzo pamusoro usiku hwose uye mangwanani kusuka. Dzimwe nguva dzose nzira zvainanga sei kuti anzwirwe ganda pamusoro zvebhiza, regai kupa zvinozoita. Panyaya iyi, mhosva yakawedzera kuoma ganda angava kusava mavhitamini, mvura kana mafuta ari zvokudya. Dzokorora Zvokudya zvako kana Prop kosi kuramba mavhitamini A uye E, multivitamin kunzwisisa pamwe microelements.