How kuchenesa muviri asati apererwa uremu pamusha: mari wongororo

Kubudirira Kudya uremu zvinoenderana sei zvinoenderana imwe munhu. Ndizvo sei configured mupfungwa sei muviri wake utano kana muchirwara, kana kwete vagadzirira Kuchinja zvataidya. Kana kushanduka kuti rakasiyana mhando simba (kuparadzana zvokudya, miriwo, mbishi chikafu), kunyange kwenguva pfupi nguva, kwete chete anobatsira - zvakafanira kubata "tsime rokutsvaira" muviri. Sei kuchenesa muviri asati apererwa uremu kumba?

Kuchenesa muviri Malakhov

Gennadiy Petrovich Malahov - munyori wemabhuku pamusoro nokuzvidzora kuporesa - Council kuti aite kunzwisisa muitiro. Anofunga kuti zvakanaka nokuchenesa kukwanisa kurapa zvirwere zvakawanda. Mune nzira nemunyori, riri kuonekwa danho rokutanga kune kupora, uye kuvimba nayo hwakazotevera zvose tibudirire kana kukundikana. How kuchenesa muviri asati apererwa uremu musi Malakhov hurongwa? The kutevedzana kwezviitiko zviito zviri sezvinotevera:

1. "Zvigadziriswe". Muchetura kuti ndikapinda muviri uye akaramba mairi, unofanira kugadzirira nokubviswa, kuti vazviise mumba ezvinhu apo vanogona kusiya nyore muviri kuburikidza excretory zvomukati. Uyu ndiwo wekutanga uye rinokosha chaizvo danho, pasina kuchenesa mabasa havaratidzi. Panguva imwe chete chete "kunyoroveswa" kushanda pamwe kuziva (zvinoita nayo sezvinoita kucheneswa munda muchimiro murume). zvirwere zvakawanda chokuita mupfungwa zvivako uye zviteshi, kusanganisira kufuta, vanofanira kuva vakachena zvakare.
2. Danho rechipiri pashure "zvigadziriswe" iri kuchenesa muura.
3. Mushure bowel - zvose muviri zvinwiwa. Nokuti ichi Malakhov zano kunwa 2-3 litres kuti muto ose zuva uye ose 3 Mazuva kushanyira dzokugezera. Zvakakosha kuti kudya zvakanaka, mudye mijenya nemiriwo nemichero. Muvambi kuyaruka kwazvinogumira 1-2 mwedzi. Iye oga anogona kuridza basa zvataidya.
4. Ipapo - kushanda pamwe chiropa. A chiropa utano zvinogona kucheneswa pashure bowel, chero nguva yegore, vanorwara - muchirimo.
5. Pakupedzisira - Flushing itsvo.

Ichi chikuru reconstructive nzira muviri, havafaniri kuva imwe chete kuti sezvo munyori kunoratidza. Panzvimbo imwe kana mbiri mwedzi kunwa muto uye kushanyira hwemvura kamuri unogona pazvigaro zvaunodya akasarudzwa. Saka akachena muviri asati apererwa uremu kubudikidza Malakhov anogona kuva rakanaka sei, mugumisiro haangavi kutora nguva.

Kuchenesa Semenova

Nadezhda Semenova anozivikanwa kunyanya sezvo wemabhuku pamusoro kuzvidzora kununurwa tupukanana. Zvisinei, mabhuku ake kurondedzera kwete chete kune honye - vanopiwa kwegadziriro kuchenesa hwakajeka. Semenov, uye vazhinji vanofarira kungaitwa pane kwakajairika, anodavira kuti hazvibviri kutsungirira chirwere, kana asina kubvisa muviri muchetura uye netsvina. How kuchenesa muviri asati apererwa uremu kubudikidza Semenova? maitiro Its zvinosanganisira:

1. Kuchenesa muura.
2. Mabatirwo dysbiosis.
3. Rokuchenesa chiropa.
4. Renal kucheneswa.
5. Kuchenesa node uye ropa
6. Tidying midziyo.
7. Munosuka urogenital hurongwa.
8. Maitiro kubvisa madzihwa.
9. Kukwesha mazino uye muromo.
10. rokuchenesa nzeve
11. mhino yakachena.

Kutevedzana kwakafanana munyika G. Malakhov. Quite Zvinonzwisisika, musoro uye ngozi, kana iwe yeuka pamusoro pfungwa.

How kuchenesa muviri asati apererwa uremu kubudikidza nzira Fields Brega

Paul Breg unopisira nyore chaizvo nzira - dzose achitsanya. Rimwe zuva rokutsanya vhiki yoga - uye pakupora kwacho kunotanga. Izvi zvinogona kuitwa zvose usati uye panguva uye pashure zvokudya.

Munyori bhuku rakakurumbira "The Chishamiso Kutsanya", naturopath uye vanotsigira kuva nemararamiro ane utano, akanyora kuti utano hwevanhu rinoumbwa zvinhu zvakawanda, uye nguva nenguva nzvimbo nguva 1, 3, mazuva 7 kana kupfuura kubatsira muviri kudzokera pane zvarakanga, utano mamiriro, zvinobva dzose imwe "kuwanda" muchimiro muchetura uye netsvina. Vaya vakaedza kufungidzira nzira iyi nharo kuti mushure mechinguva zvaidiwa nemitemo izvi kutanga kunzwa chiedza uye anzwe zviri nani zvikuru.

bran

Rimwe nyore uye nyore nzira kuvandudza muviri. How kuchenesa muviri asati apererwa uremu achibatsirwa ichi dzinongoitika nzira? Nezvokudya bran usina chawadya tsamwisa uye zvinogona kukonzera colic, saka hazvisi zvakakodzera kuvagadzirira wakachena chimiro. Zviri nani uye yakachengeteka kuwedzera shoma kwavari bota, salads, soups - senguva dzose ndiro kuti ngachidyiwe zuva.

Bran - tsime rakanaka faibha dzine B mavhitamini, mavhitaminzi A uye E. Uyewo zvinosanganisira chero zvinhu - potassium, magnesium, chromium uye nevamwe. Naizvozvo, nguva dzose kudya bran anobatsira pamwe kupatirwa, achabvisa muchetura, lowers remafuta akawandisa uye anobatsira paumbwe dzinongoitika microflora, utano dumbu, iyo kunosimbiswa wongororo vanhu vanoshandisa nzira iyi.

mupunga

Nzira yakanaka chokuchenesa muviri asati apererwa uremu pasina enemas, - Fig. Izvi kuchenesa munyoro. The chete kusarurama kwemafungiro mairi - zvinotora nguva yakawanda. In Eastern nyika mupunga Kudya ushandiswe kana paiva zvirwere genitourinary ezvinhu, kana vadyi matambudziko. Akashandisa shava shava mupunga. Kuwedzera Brown, unogona kushandisa chena, yakabwinyiswa uye unpolished.

Rice Kudya Unotsigira muviri muchetura, edema, kunotungamirira zvakajairika uremu, muviri, kunobatsira kumisa chiropa uye neitsvo. Edza kunze pane musikana vanoti zvinopa nemigumisiro yakanaka kana unamatire nayo nokuda 2-3 mwedzi. No chaizvo contraindications. Izvi ndozvazvakaita apo "nonoka uye akatsiga Unobata -. Achienda"

Facial uye Live muto Therapy

Mubhuku rake rinonzi "The muto Treatment" Walker aida kunatsa muviri mumba pamwe kugadzirisa kuti Glauber kuti munyu. Mangwanani usina chawadya, kunwa girazi kugadzirisa iyo yakagadzirirwa kubvira kukarukureta rimwe spoon ane yavaibvisa sulfate mune rimwe girazi remvura. Izvi simba uye zvinobudirira laxative zvakakwana, mukuwedzera, mhinduro (maererano munyori) chinokwezva zvinokachidza kubva munyama, anounganidza navo uye anoratidza muviri.

Yambiro: hazvigoni kushandiswa kana paine matambudziko pamwe okuwedzera.

Kuchenesa muura uye ura duku, kunze kugadzirisa, zvinokosha kuita chinhu enema pazuva ndisati ndarara.

yokunatswa kwakadaro kunoita 3 akatevedzana mazuva. Maererano Walker, ipapo uende nani mbishi muriwo nemichero, matsva facial wozvidyira.

Pane mazuva okuzvinatsa haagoni chete kunwa rinokosha coctail nemvura ndimu muto, orenji uye bhuratifuru (chinetso musanganiswa - kudzivirira kupera mvura mumuviri). Kwazvo nyaya, kana zviri kunetsa chaizvo kunzwa nzara, unogona kudya bhuratifuru, orenji kana kunwa celery muto. Reviews vanoti kuraramisa kweutongi akadaro akaoma, asi zvinoita.

Norman Uordho Walker - Live muto Therapy piyona uye miriwo zvokudya, afa pazera makore 99, uye, maererano zvinyorwa, iye akaramba simba uye utano kusvikira parufu rwake. Popular Nhasi juicer rakagadzirwa pahwaro kugadzirwa kwayo. Wemabhuku anoverengeka ari mupenyu utano, uye nhungamiro yakakodzera zvokudya, Walker pachake vakadya chete mbishi miriwo, michero uye facial, muchitenda kuti hunovira uye zvakakanyiwa namafuta zvokudya - a "zvokudya akafa".

Salad "Brush"

How kuchenesa muviri asati apererwa uremu? Reviews vakadzi vanoti pane imwe yakanaka uye zvokudya zvinonaka nzira kucheneswa - mangwanani usina chawadya kudya Salad manyoro miriwo. Pakugadzira zvingasanganisira beets, makabheji, makarotsi, maapuro, sezvinoita uchiraira - mafuta muriwo uye ndimu muto.

The chikuru chezvinonhuwira "brushes" - mbishi beets. An uwandu manyoro mbishi beets, makabheji uye makarotsi akaenzana kusanganisa, kuzvirunga ndimu muto uye mafuta kudya pasina munyu. Mumaawa maviri unogona kunwa manyoro apuro kana kudya apuro, kunyange pashure maawa 2,5 akabvumira vamwe zvokudya. zano ichi - lettuce, anombomira, nomuapuri, kumbomira - zvakakosha zvikuru kuti runogonesa kunobatsira zvinokonzerwa Salad kakati.

Maratya uye magnesium sulfate

Maratya uye zvakasiyana-siyana sorbents akadai "Polisorb" piritsi kana "Enteros-gel" gadziriro - zvinoreva kuchenesa muviri muchetura. Zvazvakadaro, vane zvakanaka, kunyanya kana muviri chinhu muchetura. Sorbents vari dzakakodzera chete detoxification, uye kunyange kudzivirira hangover.

Kugadzirira "magnesia" kana "Magnesium sulfate" anewo mafeni ayo, zera iri nzira "muviri rokutsvaira" - anopfuura hafu yezana remakore. Asi inobva dzose laxative mugumisiro. Haana kubvisa tsvina, anoita chinhu Pakuurayiwa goho pakati gang. Naizvozvo, sezvo purgative mushonga "Magnesium sulfate" rakanaka, asi sezvo nzira yokurapa maturo.