How kubika bhari Porridge? Kubatsira uye pokukuvadza pamusoro dhishi ichi

Iwe wakaita oatmeal? Kana kwete, ipapo iwe pachena nguva kuongorora nezvavanoda! Handidi ubvume kudiwa rinodyiwa zuva ezviyo, asi chete kutaura pamusoro kubatsirwa muviri wedu anopa chikafu ichi. Ngatitange pamwe zviyo, izvo zvinogona kunzi kwazvo anobatsira. It - yachka.

Ngatiyeukei midzi yedu

Achitaura pamusoro yakakodzera, utano kudya, Porridge inongova unokosha kuyeuka pakutanga. Kunyange zvakadaro, madzitateguru edu aiziva zvakawanda pamusoro utano mararamiro, sezvinoratidzwa hurefu yavo, simba uye simba, achirova kiyi. Zvino rangarirai kuti zvakanga sechinhu chikuru dhishi pamusoro yokudyira patafura madzitateguru edu? Saizvozvowo, Porridge chaizvo!

Properties bhari Porridge

Saka, bhari Porridge. Kubatsira uye pokukuvadza zvokudya ichi - mubvunzo wokutanga kuti tinofanira kunzwisisa. Chokutanga, ngationei kubvisa huripo nhasi, pfungwa yokuti kune zviyo - yakasimba wokuwana uremu. Pahwaro Zvakawanikwa dzakadaro dzave pachena. Imi Pafunge:

1. Bhari Porridge mafuta dererei pane kuti vamwe nechipiriso tsanga (300 kcal pa 100 magiramu).
2. Rine runobatsira nhengo zvinhu vanorwa kuunganidza mafuta deposits.
3. It chinayo yakawanda faibha kuti itibatsire kusunungurwa muviri muchetura uye netsvina.

Naizvozvo, bhari Porridge, zvakanaka uye kukuvadza rinowanzova dzakakurukurwa gourmets, unofanira kutanga ubatanidzwe zvokudya vanhu kutambura kubva kufutisa. Pane mikana yakawanda ari bhari, kureva chicherwa kugutsikana (ayodhini, simbi, phosphorus, karusiyamu), mavhitaminzi A, D, E uye B mavhitaminzi vapfumi ichi amino asidhi uye zviyo. kukosha kwavo muviri wedu vakadzi vose vanoziva iri kutevera yawo runako, chaizvoizvo iyo amino acids sei kugadzirwa collagen pamuviri, saka zvakakodzera kuti ganda elasticity uye kumeso.

Uyo kungava kunokuvadza doro bhari Porridge?

Bhari Porridge, zvakanaka uye kukuvadza iyo zvino zvinofungidzirwa, nokuti vamwe varege kuva dhishi chinodiwa. Nyanzvi regai akakurudzira kusanganisira Peeled nebhari Porridge muna vana Muterere kuti gore rimwe. Chikonzero ndechokuti yachka ane gluten, zvisingagone nyura nedare mwana. Izvi hazvirevi kuti gluten ngozi. Uyewo, hazvirevi kuti panguva pamuviri mukadzi anofanira kurega kudya glyutenosoderzhaschih zvigadzirwa. Asi kana muchicherechedza Allergies mwana panguva uchiyamwisa, zvakakodzera kutora nguva kure bhari Porridge. Zvichida ndiwo chigadzirwa ichi kwakaita imwe sema nezvinoita kukambaira yenyu.

How kubika bhari Porridge?

Takaona kuti ndiro bhari Porridge. Kubatsira aro kukuvara chikazikamwa kwatiri. Asi kwete ndizvozvo zvose. Kupedza mufananidzo, tinofanira kuziva uye sei kugadzirira nyangarara yakadaro. Zvose zviri nyore. Kugeza grits mumvura kakawanda, kuchinja kuva mugango kana muhadyana, zadza nemvura inotonhora (1 mukombe zviyo 3 mvura girazi), dzinofunga svikiro kupisa uye kuwedzera munyu kuravidza. Kana mvura mamota, kuderedza kupisa uye, unomutsa neapo, bikai Porridge. Kana mvura mamota kure zvachose (anenge 30-40 maminitsi), bvisa pani kubva pakupisa, wedzera bhari Porridge ruomba ndokufukidza pani muvharo. Mirira maminitsi 5 uye ide mukati. Dinner kuti vakagadzirira, Kudya kwakanaka!