Heniya of remuromo musana: kurapa chevarwere mishonga, zviratidzo, zvinobvira zvinokonzera uye zvinhu

Kuvhiringidzika intervertebral Disc musimboti pulposus uye goho kunze, akaonekwa panguva ufanane remuromo vertebrae - ndiko herniation of remuromo nomuzongoza. Zvikonzero nokuda icho dzichiri hosha angava akasiyana chaizvo. Mumwe nomumwe wavo unotungamirira nokuvhiringidzirwa musana compression uye ropa midziyo.

Kakawanda, kurwara iri panoonekwa nevanhu pakati pemakore makumi matatu. Mune zvimwe zviitiko, heniya anooneka somugumisiro rinorema remaoko, uye kazhinji chirwere kunokwanisa kuonekwa nevanhu.

zvinokonzera

Pane zvikonzero zvakawanda nekuda iyo herniated remuromo muzongoza kunoitika. pevairwara mishonga Treatment anobatsira kutsungirira chirwere tanga.

Herniation anogona kushatiriswa kwezvikonzero zvinotevera:

1. Sezvo kuomesa kwakaita chemajoini. Ichi chimwe chezvinhu zvakafanana zvinokonzera inoenda kukura kunoita heniya.
2. Spondylosis. Kana kuzvimba kwemajoini pakati vertebrae kunoitika zvemamiriro kuparadzirwa mutoro pamusoro nemotokari nokuda icho akaremara.
3. Zags mutsipa.
4. Kukuvara pamutsipa.
5. Achiita kwakadaro inofamba pamusoro nguva.
6. Kwenguva yakareba kunokuvadza munzvimbo netsa chinzvimbo.

Kamwe chirwere, kurapwa yasarudzwa heniya mutsipa acho mushonga, zvinodhaka, kana surgically.

Boka pangozi rinosanganisira vanhu vane basa rinosanganisira inorema vachisimudza, vatyairi, vashandi hofisi, vatambi uye vanhu achitungamirira ndakagara mararamiro.

zvekuchipatara kuratidzwa

Herniated remuromo nomuzongoza kwakaratidzwa anotevera zviratidzo:

1. marwadzo Sharp, izvo hworatidza pacharo pakarepo. Zvinonzi vemunyika mu pamutsipa, musoro, mapendekete. Kana ukaedza kufamba maoko angu kana kuvhara marwadzo musoro unokura.
2. Mukutanga nzendo zvokurwara akaratidza munyoro kiriniki sezvo kutemwa nemusoro, chiveve eminwe, akaoma chikosoro, kuwedzera BP. Against ichi nakwo, kurapwa zviratidzo zvechirwere heniya anogona refu kuramba risingaoneki.
3. Movement iri remuromo nomuzongoza zvikuru zvishoma.
4. Kana kupomba heniya sokuti tinnitus, kakawanda dzungu. Mune zvisingawanzoitiki zviitiko, achiipa kwemaziso. Murwere dzimwe nguva atadze kuziva. kuratidzwa iri chokuita kukura zvechadenga heniya, iyo anorumanya ropa midziyo kuti zvokudya uropi. Somugumisiro, okisijeni nzara kunoitika, saka nomusoro, kufenda.

Kunze zvakafanana kuratidzwa heniya pamwe dzakananga zviratidzo zvakafanana nezvaiitwa vamwe kukundwa vamwe vertebrae.

4-5 kukundwa yechipiri vertebrae. By akashandura musoro, vachisimudza maoko, pane kurwadziwa pamutsipa, yokumusoro ruoko iri kuderera. The kurwadziwa nguva dzose aripo uye ari mikukutu hunhu.

6-7 kukundwa yechipiri vertebrae. Kukurirwa rechitanhatu vertebra marwadzo zvichiratidza kusvikira kugokora, biceps, bindira minwe. triceps marwadzo pfungwa Disc maronda pakati 6th uye 7th vertebrae.

The kukundwa of 7th remuromo uye 1st thoracal vertebrae. Kana kurwadziwa pakati rechinomwe remuromo uye wokutanga thoracal vertebrae, rinowanika bindira vaduku zvigunwe pamaoko vose.

2-3 kukundwa yechipiri vertebrae. Marwadzo mumusoro, madzerere, chiveve rurimi.

Rokukunda 3-4th remuromo vertebrae. Risafambira mberi nekuvhura muviri, musoro. The brunt ikoko.

In tanga hazvisi nyore kuziva heniya pamusoro remuromo nomuzongoza. Mabatirwo chevarwere mishonga, zvinodhaka kurapa, panyama kurapa - nzira nokuda kuroora kuparadza zvokurwara iri tanga chirwere kukura. Kana vachangobva kuziva miedzo maperembudzi basa chete kuvhiyiwa.

Achishandisa

Kana nechirwere "herniation pamusoro remuromo nomuzongoza," kunyanya mishonga kunosanganisira chaiwo kurovedza kwokutanga matanho. Vanobatsira kuita nokukurumidza umutse mufambo ari vertebrae, uyewo kuita kuti rutapudzo pakati heniya.

Gymnastic kunzwisisa zvinosanganisira:

• kudziya;
• siyana mvura kurapa;
• zviitwa zvakagadzirirwa ushamwari-kukwira muzongoza;
• refu kufamba, uye mune zvimwe zviitiko vanogona kupiwa chiedza basketball.

Zvinotevera muchiitwa heniya ari remuromo nomuzongoza kunogona kuitwa pamusha:

1. Vamire kuita kurereka musoro wako mberi, vachiedza kuwana zamu chirebvu. Kana achiita shure zviitwa zvinofanira kuramba ngaatarire. Kana kwete, unogona kuva rusvingo.
2. Vamire kuita kurereka musoro wako kurudyi, kuedza kuwana papfudzi nzeve.

Exercises anoteererwa zvishoma nezvishoma, hapana anopfuura gumi nguva mune imwe nzira.

Panguva chirwere exacerbations kurovedza vari contraindicated.

Mabatirwo zvavo mishonga

Mabatirwo chevarwere mishonga iri kuitwa mu tanga uye anopa migumisiro yakanaka mu nechirwere "herniation pamusoro remuromo nomuzongoza." Zvisinei, usati kuushandisa neiya inoiswa muzvinwiwa zvinodhaka, decoctions uye nemimwe mishonga, unofanira bvunza chiremba wako. Haukwanisi kuzvidzora medicate, sezvo izvi zvinogona kutungamirira dzakakomba matambudziko.

Inoitwa National Mabatirwo herniated remuromo nomuzongoza kuderedza marwadzo, kubvisa kuzvimba uye kuvandudza zvinonyatsorehwa utano murwere. It anoshandisa siyana achishandisa: neiya inoiswa muzvinwiwa zvinodhaka, anorumanya pamwe decoction kwemiti nezvizoro.

marwadzo ruyamuro

Kushandisa zvinodhaka inobva bhiza kuti mafuta unokubvumira kutora marwadzo. Nokuti Pakugadzirira zvinoreva mafuta comminuted uye dzaserera mufiriji. Asati kushandiswa, zvakanzi kudziyirwa mumba tembiricha. Nzira inoshandiswa senzvimbo tsonyera: mafuta rukoko rinoshandisirwa nedambudziko nzvimbo, kumusoro firimu parinoshandiswa, ipapo - inodziya sikavha. The tsonyera zvinosiyirwa usiku. Mushure maawa 3 pashure chikumbiro varwere mafuta vanonzwa kurerukirwa.

Dzvinya nokushandiswa bhiza mafuta akaita zvazvingava daily - 7 days. Zvadaro, mumwe vhiki-refu zororo zvinoitwa. Kana marwadzo anouya shure, vadzokorora kurapwa.

Kuti Kurumidza kubvisa marwadzo masikati inokurudzirwa kuti kwiza pamwe mupaini mafuta. Iye amakavaitira chiedza tenderera fambisa. To mafuta, unogona kuwedzera zvishoma mafuta. The zvichiguma muvhenganiswa zvakanaka marwadzo herniation pamusoro remuromo nomuzongoza. pevairwara mishonga Treatment kunosanganisirawo kushandisa musanganiswa nemipaini mafuta nouchi. uremu akadaro chinobatsira kwete chete kuderedza marwadzo, asi kuvandudza kuparadzirwa, saturate remuromo inobatsira chero zvinhu.

Mushure masaja, mutsipa akaputirwa sikavha.

Dzvinya pamwe hadiyo

Kuti tsonyera, vanoda 300 Gr. hadiyo. Kinks vari kucheneswa uye achipfuura muchina wokudhinda kana wringer. The zvichiguma slurry dzakadururwa girazi vodka. Chinzvimbo, izvo richadzipa kunoreva zvakasimba-richishanda muvharo uye akaisa munzvimbo ine rima pamusoro 2 weeks. Shure iyi, aizomupa inoshandiswa tsonyera, izvo zvinotibatsira kuti zvinobudirira kubvisa marwadzo ari mumutsipa.

To tsonyera atora gauze kana jira iripo yakakanyiwa kugadzirisa uye rinoshandisirwa hosha panzvimbo. Seari pamusoro sikavha. Dzvinya akaramba kwemaawa 5-6 uye ipapo kubviswa. The ganda riri kutongokwizwa mumucheka wakaoma.

Garlic packs it dzinoitwa pazuva kusvikira kuvandudzwa.

Kalanchoe pakurapa heniya

Kalanchoe rubatsiro zvikuru mushonga remuromo osteochondrosis ane heniya. Mabatirwo chevarwere mishonga, iyo rinoumbwa kalanchoe, kunosanganisira kugadzirira nematurusi tsonyera. Kuti aite izvi, tora muti mashizha nowakapwanyika vachishandisa mukuyi kana blender. The zvichiguma slurry vakapararira pamusoro gauze uye rinoshandisirwa Munzvimbo iyi. Pamusoro imwe tsonyera akaita nokudziya sikavha kana tauro.

Dandelion kubva heniya

In siyana zvirwere inowanzoshandiswa voikukka. chirimwa ichi ane rakasiyana kuchirapa ehupfumi. Kuderedza mamiriro varwere zvakanaka nekusimba Syrup of voikukka nemaruva. Kuigadzira, unofanira: 2 litres mvura, svikiro kadikidiki ndimu, peya paavhareji, 2 makirogiramu shuga uye 300 magiramu. voikukka maruva. Mvura akaisa pamoto uye kubvumira kuti kubika. Zvadaro, pane rimwe saucepan nzvimbo zvinhu zvose kunze shuga. Zvinonzi yebhasera hafu yeawa uye mota kwemamwe maminitsi 30 manyuchi. Mushure kutonhora kuti manyuchi atore spoon katatu pazuva.

kurapa nemiriwo

Nokuti pakurapa hernias zvinogona vakazvigadzirirwa aizomupa kuunganidza miti siyana. Nokuti gadziriro yayo wabatwa yakaenzana mativi muchadya Blueberry, nezvikara akasimuka, akasiya cranberries, lumbago wemarudzi, pochechuyny knotweed, plantain, nyama. Herbs yakasananiswa. Ipapo musanganiswa chinobviswa uye hafu mukombe akadurura 0.5 litres dzemvura, kuiswa kugeza nemvura. Zvinoreva kugadzirira hafu yeawa, ipapo akandipa usiku. Accepted wakagadzirira aizomupa hafu kapu kaviri pazuva pashure kudya.

omusipiresi mafuta

Essential anonhuwirira vanozivikanwa yavo yakasiyana ehupfumi. Pakati inonyatsobudirira anonhuwirira nokuda pakurapa herniated remuromo nomuzongoza yemisipiresi dzekuturika mikoko. It ane nokudziya kwepasi, kunoderedza marwadzo, kuzvimba mirangariro.

mafuta omusipiresi inowedzerwa kuti madonhwe mashomanana ari ruomba kuti kuzorwa kupinda zvakakanganisa nzvimbo. Mari Surplus vanobviswa pamwe mumucheka wakaoma.

Kugonesa nokudziya chiito mafuta anogona kusanganiswa pamwe bhiza mafuta.

Inzwai vamwe vanoti, "Tiri kubata vanhu nzira herniation pamusoro remuromo musana uye zvinova nyore", - vazhinji vasingatendi, asi pasina. On kurumbidza kwacho ari kupinda chiremba anogona kushandisa zvakasiyana siyana mishonga yechivanhu, dzinobatsira kunetesa kukura heniya, kuderedza marwadzo, bvisa mumatenhere, mudzorere chakaipa mamiriro eutano. Chinhu chikuru, regai kuzvidzora medicate. Zviri nani kushandisa chete zvokushandisa kuti kubvumira chiremba.