Gymnastics pamutsipa we Shishonin - yakaoma uye yakachengeteka yakaoma

Gymnastics pamutsipa weShishonin inyanzvi yezvidzidzo zvakajeka uye zvinosvikika. Kunyanya kubatsirwa kwekudzidziswa uku ndeyekuti yakachengeteka. Kuita izvi hakuzoiti kukanganisa mumatumbu, uye haungakuvadzi. Asi nemishonga iyi nguva dzose ichakuponesa kubva pane zvirwere zvizhinji.

Gymnastics Dhiyabhorosi Shishonin yakagadzirirwa vanhu vanotambura nemusoro, kusuruvara, mutsiva, kurwadziwa mumutsipa, zvinetso zvepamusoro. Mukuwedzera, izvi zvinodzidzisa kuisa ropa mukati meuropi, nekudaro kuderedza dambudziko rechirwere chakanyanya sechirwere. Kubudirira kwegymnastics kunobva pakuziva kuti yakadzika misodzi yemutsipa inobatanidzwa.

Kune avo gymnastics yemutsipa Shishonina yakagadzirwa

Nokufamba kwenguva, muviri wedu unoratidzika kune marudzi ose ekudzvinyirira. Kushungurudzika kwemitsipa yemutsipa ndiyo yakagadziriswa kugadzikana. Somugumisiro, pane kupera, kunowedzera kusimba zuva rimwe nerimwe. Mitsipa yakamanikidzwa yemutsipa inotanga kukonzera mitsipa nemidziyo iri muhutano hwehutano kwavari. Uye, sechigumisiro, chirwere chinozviratidza. Kupera kwepfungwa dzepervical yakadzika chinetso chinenge chiri munhu wese anopfuura makore makumi mana anosangana.

Zvakanakira gymnastics Shishonina

Gymnastics pamutsipa weShishonin nekugara uchirovedza muviri kunobatsira kuderedza kupera kwemisungo yakadzika, uye kudzvinyirira kunopedzisira kwazara. Mukuwedzera, kuti mutsipa wako uchanunurwa uye unofamba, kusuruvara kwemafudzi mumapfudzi nemutsipa kuchapera zvakare. Mushure mokuita zvidzidzo, musoro wako uchava chiedza uye chakajeka, uye pfungwa dzichajeka. Pachava nemanzwiro ekunyaradza mupfungwa. Zvose izvi zvinoratidza kuvandudzwa kweropa rekupararira muuropi.

Kubatsirwa kwechiremba gymnastics chiremba Shishonina A.Yu.

Gymnastics pamutsipa waDkt Shishonin maitiro mashoma ayo chero munhu upi zvake anogona kurarama nawo. Kufambisa kwakajeka uye kunonoka, saka kukuvara kuri kubviswa zvachose. Mukuwedzera, gymnastics haitore nguva yakawanda. Dambudziko rakazara rinogona kuitwa mumaminitsi 20-25 chete. Kudzidzira nguva dzose kuchaita kuti mitsipa yako igare yakatambanudzwa uye yakasununguka. Gymnastics pamutsipa Shishonin inobvisa zvizhinji zvezviipi zvinokonzerwa nemakumbo emitsipa yemutsipa.

Basic exercise

Kuti atambanudzire mberi kwepamusoro pemutsipa, basa re "Metronome" rakagadzirwa. Kuti uite izvozvo, gara wakarurama nechemberi kumashure. Dzorera musoro wako kuruboshwe rworudyi ugare munzvimbo iyi kwemaminitsi makumi matatu. Ipapo kuruboshwe kuruboshwe, uyezve gadzirisa nzvimbo yacho kwehafu yenguva. Kurovedza muviri kunofanira kudzokororwa kashanu pane rumwe rutivi.

Kuti uve nehupamhi hwemutsipa, zvakakosha kuita basa "Spring". Gara wakarurama, tendesa musoro wako pasi, sekunge iwe uchisimudzira chinja chako mumutsipa wako, uye gadzirisa iyo yega kwehafu yemaminiti. Zvadaro simudza chinja mberi uye kumusoro. Zvakare, gara munzvimbo iyi. Basa racho rinofanira kudzokororwa kashanu.

Zvadaro, unofanirwa kuita chiito che "Goose", icho chinotambanudza mutsi unobata. Gara pasi zvakananga, chidimbu chacho chakasununguka uye chiri pasi. Dhonza musoro wako mberi sezvaunogona. Zvadaro tambanudza chinja chako kutanga kurudyi, uye kuruboshwe kuruboshwe. Nguva imwe neimwe, gadzirisa chinzvimbo kwehafu yenguva. Kana iwe uchiita basa racho nenzira yakarurama, iwe unofanirwa kunzwa manzwiro akapoteredza chikamu chechinomwe chebervic vertebra .

Ipapo iwe unogona kuenda kune kutambanudza mushure. Nokuda kweizvi, pane "Kutarisa Kudenga". Chiito chekutanga chichifanana: kugara wakarurama, musana kunyange, tinotarisa pamberi pedu. Gara udzorera musoro wedu kurudyi, gadzirisa chinzvimbo. Tinodzokera kunzvimbo yekutanga uye tishandura musoro wedu kuruboshwe. Zvakare, tinosara mune iyi pose. Dzokorora basa racho kaviri pane rumwe rutivi. Nekushanda kwakakodzera, iwe unofanirwa kunzwa manzwiro mumutsipa wemutsipa pasi pe nzeve.

Basa rinotevera rinoreva "Rama". Rinoitwa nenzira yakafanana nenzira yakapfuura, asi nekuiswa kwemaoko. Saka, tinogamuchira nzvimbo yekutanga - gara wakarurama nechemberi. Ruoko rworuboshwe runofanira kuiswa pabandauko rorudyi, uye musoro panguva imwechete tendeukira kuruboshwe. Ruoko runofanira kuiswa mukati. Isu tinogara kwenguva ino munzvimbo iyi kwehafu yenguva. Iye zvino tinoita zvose zvakafanana, asi noruoko rworudyi, uye musoro wedu unotendeukira kurudyi. Tinogadzirisa muvharo kwemashure makumi matatu. Kudzidzira kunodzokorora kaviri pane rumwe rutivi.

Kuvandudza musana

Iye zvino tinobatanidza kumashure. Tinoita basa re "Fakir". Gara pasi zvakananga, tarisa zvakananga mberi. Maoko akadzikamisa zvishoma uye achikwira pamusoro pemisoro kuitira kuti zvigunwe zvigunde. Tora musoro kuruboshwe, gadzirisa nzvimbo. Zvadaro-kurudyi uye zvakare isu takanonoka kwehafu yenguva munzvimbo iyi. Kurovedza muviri kunofanira kuitwa katanhatu. Kana iwe uchinzwa kupesana munzvimbo ye occipital uye musungo we trapezius, iwe uri kuita zvose zvakakodzera.

Sezvaunogona kuona, dhiyabhorosi Shishonin's complex of exercise is simple and requires only desire and patience.