Fresh zucchini: resipi

Fresh zucchini - haisi zvavaisiita dhishi pamatafura zvavo vokuRussia. Yemanyorero zucchini nguva dzose thermally kurapwa uye ipapo wakazopinzwa imwe nyemba, kubheka, kutanga uye wechipiri mapoka. Zvisinei, isu zano iwe kubika nguva ino yaiva Salad pamwe zvitsva zucchini, saka unogona kunzwa manyoro uye manune kuravidza miriwo.

Coleslaw uye zucchini

Izvi tudyo manune vachafadzwa iwe wayo kusimba munuhwi. Nekuti saradhi iri akapfuma faibha, zvinogona akagadzirira vaya vanoda kuderedza uremu. Shumirai dhishi ichi chive Garnish kuti nyama uye hove, nokudaro kukurumidzisa akakwidza Absorção de Água pamusoro anobatsira mapuroteni. How kugadzirira Salad manyoro Zucchini And makabheji:

• Tora hafu chiduku chivhariso kuti makabheji uye shred kuva rinoparadza yakaisvonaka.
• Two svikiro makarotsi, uye mumwe mukomana zucchini svuura, ipapo chendarira kuti makerotsi Korea.
• Two fresh gaka racherwa dzakaonda hafu zvenzeve.
• Dimura kuti celery kwedzinde.
• Kubva imwe duku ndimu manikidzira muto.
• Parsley nedhiri dimura pamadiro.
• mbeu mbiri spoon dzekorianderi muchikuya pamwe muduri.
• Sanganisa zvose akagadzirira zvinhu, wedzera inonhuhwira ugodira ndimu muto, pre-hwakakanyiwa spoon maviri mafuta muriwo.

Mushure Salad mufiriji kugadzira pachavo, yoashandisa pane tafura somunhu tudyo kana divi mundiro.

Fresh zucchini muna Korean

Kana uchida vakashamiswa vaenzi vako, akaisa pamberi pavo patafura zororo iri chikafu chinonaka nezvikafu zvishoma. Ndiro pamusoro Korean chili kare akahwina kukurumbira pakati vokuRussia, saka zvakaoma vakashamiswa munhu inopenya mufushwa. Zvisinei, kuti Salad zucchini kubika kwete mukadzi ose. Verenga resipi uye edza kuti kubika munhu tudyo nesu:

• Courgettes (imwe kilogram) svuura uye kuzora musi grater kuti Korean twakadai zvokuti ikava rinoparadza yakaisvonaka.
• The preform Anoiswa rakadzika mundiro, orifukidza kufashaira mvura uye siya kwemaminitsi gumi chete.
• Gadzirai kupfeka kuburikidza nokusanganisa spoon maviri zvevhu dzekorianderi, nehafu yetea pamusoro dema mhiripiri, nehafu nendiro chinonhuhwira zvevhu mhiripiri, chili uye hot kuravidza, mumwe yetea shuga uye munyu. Kana usingade kuenda kukanganisa famba nezvinonhuhwirira, unogona kutenga wakagadzirira akagadzirwa omesa nokuda Korean twakadai.
• Courgettes agure uye wakatandavarira aome munhu sandara penyika.
• Svuura clove maviri negariki uye mumwe hanyanisi.
• Hanyanisi dimura chaizvo dzakarukwa zvakanaka, furaya mugango uye ipapo kusangana pamwe Zucchini And omesa.
• Wedzera miriwo gariki, vakayambuka wokudhinda, uzviise mugango namafuta inopisa. Wedzerai spoon matatu vhiniga, nokukurumidza kukuchidzira, Isai miriwo wegirazi uye nzvimbo firiji kuti maawa mashoma.

Kana Starter wagadzirwa, unogona kuwedzera kwachiri Shavings shoma manyoro makerotsi kupa mundiro kupenya.

Fresh zucchini vane madomasi

Izvi matsva vanoda zhizha dhishi zvirokwazvo vanonakidzwa salads ose mbishi miriwo. Kuti kubika, unofanira kuti:

• almonds Seven inodziya pasi rinopisa yakaoma chakabikwa pani kweminiti hafu.
• madomasi matatu racherwa zvidimbu zviduku uye nzvimbo Salad mbiya.
• Pane zvakare kutuma clove matatu yakapwanyika negariki uye nzungu.
• Rimwe svikiro vaduku zucchini svuura uye Slice nyama kupinda matete zvidimbu vachishandisa slicer.
• Kuwedzera Salad nomunyu, mhiripiri namafuta.

Sanganisa zvinhu mushumire dhishi tafura.

Green saradhi pamusoro zucchini

Tinokukumbira kuti kuedza inonaka nezvokudya zvomuriwo uye miriwo. How kugadzirira Salad pamusoro zucchini? The yokuwana rokugadzirira yakareruka:

• Mumwe dzvuku hanyanisi racherwa matete rinoparadza.
• Mumwe wechiduku zucchini svuura uye Slice kuti miriwo aricheke matete.
• Vegetables vanosanganisa, arisase vhiniga, kuwedzera aidya chipunu yemasitadha, zvishoma shuga uye mafuta muriwo.
• Nepo zucchini iri Marinated, kubvarura vashoma lettuce kunosiya maoko enyu, vanosanganisa navo wakatemerwa arugula uye nzvimbo uri mundiro. Shongai pamusoro zvakasvibirira Squash ugodira yasara mumuto pavo.

Salad kuti mbishi zucchini "mavhitaminzi"

Sezvo chikazozikamwa, ari chafariz kurapwa nokupera zhinji zvinhu zvinokosha, izvo pakutanga iri miriwo. Naizvozvo, edza kuponesa kufadza uwandu mavhitaminzi uye zvicherwa, gadzirira Salad manyoro zucchini. resipi:

• Free kutsva zucchini pamusoro gobvu ganda, zvidimure nebanga. Varikwizire kuti pulp pamusoro grater akanaka kana kucheka kupinda matete rinoparadza (anogona kushandisa grater kuti Korean twakadai).
• Zucchini nemunyu uye siya kuti 10 kana 15 maminitsi oga. Pashure paizvozvo dhureni zvakawandisa muto, uye achizviendesa workpiece noruoko.
• Cucumber svuura uye akaputswa matete.
• fennel Greens banga dimura pamadiro.
• Nokuti zvinodiwa, sanganisa muto mumwe ndimu, uye nhatu spoon yamafuta.
• Batanidza zvokubikisa, kuzvirunga mumuto dzavo, wedzera munyu nezvinonhuhwira kuti kuravidza.

The rakapedzwa dhishi kushumira pakarepo kuti tafura sezvo kurutivi dhishi kana ave Appetizer asati adya chisvusvuro.

Salad kuti zucchini muchiGiriki

Pasinei chokwadi kuti dhishi iri rakafanana Asian, iri ndiro unogona kuwana mumaresitorendi zhinji Greek. Kugadzirira chinonaka Salad manyoro zucchini, unofanira kuti:

• Mumwe wechiduku zucchini racherwa duku dzakaonda uye refu rinoparadza.
• Workpiece munyu, kukuchidzira uye siya kwehafu yeawa.
• Kuti agadzirire zvinodiwa dimura imwe clove kuti gariki ndokuriisa nehope mundiro. Wedzera payo hafu yokudyira spoon pakati wetsanga, muto mumwe ndimu, spoon maviri omuorivhi uye aidya chipunu Sou mumuto. Next, kana muchida munogona kuisa mukati muto imwe spoon pamusoro wakatemerwa oregano, 50 magiramu ose anchovies mumafuta kana yetea kuti kuchekwachekwa dhiri.
• Svinai mvura kubva zucchini kuti rironge homwe, kuti idzokere navo Salad mbiya, kudururira kupfeka uye sanganisa zvakanaka.

Agadzirira Salad mwaya pamwe wakatemerwa parsley, kukuchidzira zvakare arisase mbeu sesame. Kana uchida unogona kuwedzera zvishoma grated chizi dhishi.

Salad vechidiki zucchini yakashapa ruomba

Kana koteji wenyu yakura yakawanda miriwo, iva nechokwadi kuti vaedze Kubika. Panguva ino, tiri kureva iwe kuedza chiedza, crispy tudyo kuti iri ndiro wakakwana nokuda inopisa zhizha ekunze. Salad resipi iri sezvinotevera:

• Tora mumwe kana vaviri duku zucchini, kubvisa ganda, akacheka nyama vakaita mapoka maviri maviri uye racherwa matete zvidimbu neimwe.
• madomasi matatu racherwa zvidimbu, bvisa mbeu, uye mugove zvakasimba richivezwa kupinda rinoparadza.
• Nedhiri parsley Chop nebanga.
• negariki clove nomumvura venhau uye kuwadzana zvokubikisa yasara.

Zadza Salad ruomba, munyu, kuchinja kuva akanaka ndiro uye kushumira.

mhedziso

Tinovimba kuti unonakidzwa Quick kuti isu ndaitora kwamuri munyaya ino. Yeuka kuti zucchini vari zvakakwana pamwe wemagaka, makarotsi, uye makabheji, uyewo sauces siyana uye nyama ingredients. Wedzera pavo ndimu muto, mafuta, netsanga uye Sou mumuto. Gadzirira zvinonaka pasi-mafuta salads uye katyamadza nevadiwa vako yepakutanga nezvikafu zvishoma manyoro miriwo.