Food uremu dumbu uye mativi. Simple uye svikika Recipes

Mukadzi wose anoda kuva anokwezva uye nguva dzose dzakanaka, asi havasi vose vanogona kuramba chimiro. Inokuvadza makirogiramu anowedzerwa zuva, kufarira kupfeka anobuda panguva vazvo, uye mugirazi hakusi saka zvakanaka kuti kutarisa sakare. Tinofanira kuchengetedza mamiriro uye kugara vasingaiti kudya. Men regai lag shure vakadzi mukurwisa yokufutisa uye edza kuona kwake nhamba. Mukuru dambudziko varume nevakadzi ndiyo zvakawandisa mafuta kumativi uye dumbu, izvo zvakaoma guda. Enda pane kudya - munhu ngozi danho, uye nani kunoona dietician. Zvisinei, haasi munhu wose anoziva kuti basa rinokosha mukurwisa yokufutisa anoita pokudya slimming dumbu uye mativi. Simple uye zvinonaka, inokwanisika Recipes dzakakurumbira chaizvo, unogona kufunga kwavo uye pachake.

Vanhu vakawanda havana kupa zororo kwete chete kundorwa mafuta pamusoro mudumbu uye pachiuno, asiwo mubvunzo kuti nei anounganidza ikoko uye nei zvakaoma kwazvo kuti kuchiparadza. Chokwadi chokuti mafuta anokwanisa kwete chete kuvaka pasi ganda, asiwo kukura pane nhengo dzomukati (visceral mafuta). Izvi zvinotungamirira mwoyo yevanhu vazhinji, chokwadika kubvisa mafuta ichi hakusi nyore sezvo kuchiita kukuvadza kwazvo utano, kukonzera zvirwere zvakawanda ngozi, zvakadai BP, sitiroko, atherosclerosis, chirwere cheshuga. Big muchinangwa kugadzira mashoko okudhinda pasimbi mamwe kilos mutambo uye magene. Kuti tikurire kufutisa, pamwe jimunasitikisi uye wrapping, zvinokosha zvokudya slimming mudumbu uye pachiuno.

Achiputira: uchi uye kofi

Mabatirwo mafuta padumbu rangu uye mativi? Vakadzi vazhinji vari zvombo vari mumakenduru zhinji uye scrubs kupisa mafuta, asi nematurusi izvi zvinodhura chaizvo uye kwete vose ruripo. Asi zvakasikwa micheka (kofi, uchi) ndiyo isingadhuri uye mugumisiro ari kupfuura nouchapupu, kana muchichengeta muitiro dzinenge 1 nguva muna 3 Mazuva kwevhiki mbiri. Kubva uchi ganda anova nyoro uye velvety, uye kushandiswa yakapwanyika kofi nebhinzi anopa peeling kushanda uye kunoita ganda kumeso.

1. Nzira vachigadzirira kofi kunovhengana: shoma zvevhu kofi kuwedzera 1/2 tbsp chero mafuta zvizorwa uye mvura.

2. Nzira achigadzirira musanganiswa uchi: uchanyauka 2 tbsp. l. Honey, unogona kuwedzera muorivhi, orenji, ndimu nezvimwe zvinokosha anonhuwirira.

Coat pamwe musanganiswa dambudziko nzvimbo, putira pamusoro pamwe namatirai firimu uye putira uri noushamwari gumbeze kweawa. nzira akadaro kunoita vangadikitira, excretion kuburikidza ziya mugove duku mafuta uye muchetura. Kuita Achiputira, vanofanira kuteerera zvaunodya, sezvo zvokudya uremu dumbu uye mativi zvishoma mukuru-mafuta, asi anobatsira.

Bodyflex nokupisa mafuta

varume vazhinji navakadzi riitwe hondo pamwe yokufutisa, zvakakanganisika, kuti kuzunungusa wokudhinda kunobatsira kubvisa mafuta kumativi uye dumbu, asi asingaiti simba mutoro kokutsva kilos, uye kubatsirawo kuti kuwedzera kwetsandanyama uye kukuya siluetti. Kuparara mafuta anobatsira simba mutoro, pamwe anaerobic afemeruke, akadai kunzwisisa Bodyflex muviri. In kuita izvi jimunasitikisi mumwe ganda Sero yakazara okisijeni, izvo anotsigirwa kunopisa mafuta.

Kunze makirasi Bodyflex kwete chete kubvisa zvakawandisa makirogiramu uye achaita kuti muviri zvikuru tetepa uye zvakakodzera, asi kusimbisa zvirwere, kuvandudza utano, ndichapa muviri wako nenyama uye kuzorodzwa nekuora kuneta.

A inozivikanwa chokwadi: mishonga yezvirwere siyana dzinoda revatema. Zvakawandisa mafuta - zvakare chirwere, saka pamwe jimunasitikisi uye muviri Achiputira inoita basa rinokosha kudya kunovaka. Chii zvokudya slimming mudumbu uye mativi?

Tinofanira kutanga rangarira:

1. Ndeyokubvisa imwe kilos, unofanira kurega kusvuta, vachidya preservatives, madhayi, kuderedza kudya akaringa, aisvuta, akabika zvokudya, starchy zvokudya, kutapira, wakawanda, Spicy.
2. Hazvina kunaka kudya pashure 18-19 pm, kana maawa mana asati yokurara.

Uremu Kudya varume

Pakurwisa yokufutisa varume kwakafanana kushanda sezvazvakaita kuvakadzi. Kunwa doro kazhinji mhosva yebongozozo mafuta pamusoro mudumbu uye pachiuno muvarume. Pane rinozivikanwa okuti "doro dumbu", saka chokutanga unofanira kurega chokunwa. Content kwedoro hadzi mahormone kunotungamirira nokuwedzera mudumbu nezvidya, uyewo deposition mafuta ari mazamu. Estrogens kuvhara kugadzirwa testosterone, riri anokanganisa munhurume potency. Beer kwakakanganisa inobata mwoyo nemudumbu.

Food uremu dumbu uye mativi vanhu kunofanira kunyanya mapuroteni. Pane zvokudya zvakawanda kuderedza uremu varume, vaviri zviri pasi apa.

Diet "Special"

Breakfast: Oatmeal nomuchero zvidimbu; sandwichkuva pamwe yakabikwa huku uye bande kuderedzwa mafuta chizi; unsweetened kofi kana girini tii.

Lunch: Buckwheat kana mupunga Porridge; muriwo saradhi; yakaderera mafuta bande chehove nyama (huku, hove, nyama); muchero muto pasina shuga.

Dinner: bran muffinssi; mafuta koteji chizi - 125 d; tii pasina shuga.

mapuroteni kudya

Day 1:

Breakfast: 2 bv. mazai; yakaderera-mafuta koteji chizi - 300 d; madomasi - 2 bv; girini tii kana kofi.

Lunch: howa, nhindi nyama, mitema pizi; Bhuratifuru - 1 yori; muriwo saradhi.

Dinner: pizi muto; muriwo saradhi; vakabika matapiri; girini tii.

Day 2:

Breakfast: mupunga Porridge; yakabikwa nyama - 300 d; Salad - makerotsi pamwe negariki; kofi kana tii pasina shuga.

Lunch: huku nyemba ne anobvisa; yakaderera-mafuta yogati; Salad pamwe eggplant uye fruit; 1 mukapu mukaka.

Dinner: vakabika matapiri; huku chiropa; muriwo saradhi; unsweetened muchero muto.

10 Mazuva zvakafanira Alternate mazuva maviri Muterere uye udye zvakawanda nzungu.

Zvisinei, kwazvo kurambidzwa chikafu dzimwe nguva rinobatanidza nezvinetso zvoutano zvakakomba. Asi kudya zvakanaka uye kugadzirira rinokosha, kutengeka uye zvinonaka hapana anorambidza.

slimming zvinwiwa

Beverages Diet kwete chete kuderedza uremu, asi kubvisa muviri muchetura, normalizes muviri, kuwedzera kutapata uye kuvandudza utano.

Mead nesinamoni

Dururirai ½ tsp sinamoni 1 cup kufashaira mvura. Munyaya dzaserera nezvakavhenganiswa, wedzera 1 tsp uchi uye refrigerate nokuda 2 kwemaawa. Kunwa usina chawadya mangwanani uye pamberi yokurara.

oatmeal

200 g musanganiswa O kudurura ½ unyanzvi. kefir, 1,5 L nemvura uye 1 spoon yakashapa cream. Zvakasimba bhandiji gauze pamusoro mabhanga akaisa noushamwari nzvimbo mope. Mushure acidification kugozha uye mota yakaderera kupisa, unomutsa. Kuunza mota, bvisa. Kunwa hafu yeawa vasati vachidya 1/2 cup.

hydromel

Girazi mvura inodziya yakasanganiswa 2 spoon ndimu muto uye 1 tsp uchi. Inwai pamberi kudya 3 kanomwe pazuva.

Recipes soups uremu

Unogona kufungidzira upenyu hwangu pasina kupisa muto, uye muzhizha - pasina vaunofarira hashi. Yakabikwa zvokudya zvinotevera Kubika uremu dumbu uye pachiuno zviri varume nevakadzi achaita dutu guru rinofadza, nekuti ndizvo zvinonaka!

Hashi pamusoro pemvura

6 zvimedu matapiri uye 5 bv. mazai vakachenesa pamusoro cucumberkuva (3 hrs.) kugura zvinovava miswe, girini hanyanisi uye fennel bust, akagura zvakaora uye tsvina mazano. Mijenya: 400 g yakabikwa Sausages (kana pakuyera), mbatatisi, wemagaka, zai. Nenguvo dzakarukwa zvakanaka dimura kuti hanyanisi nedhiri. All mix, wedzera munyu mhiripiri uye kuti kuravidza, ndidire 2 litres emvura uye wedzera 2 tbsp yakashapa cream.

Borsch pamwe beets

Vegetables kushambidzwa, yakacheneswa. Chendarira 1 kerotsi uye 1 beetroot pamusoro zvinonyadzisa grater, hanyanisi racherwa cubes. On nenharo pani kuwedzera spoon mafuta muriwo. Kana mafuta kudziyirwa, achiwedzera hanyanisi, pashure kweminiti kana maviri - makarotsi, ipapo - beets. Kwete hazvo Fry, chete simmered. Zvadaro wedzera 2 spoon kana domatisi namatidza uye mota, achizadza parutivi. Racherwa cubes uye kuwedzera 10 nembatatisi mu kufashaira mvura. Nepo kubika matapiri, dimura Kachan makabheji, racherwa 1 Pepper - cubes kana matete zvidimbu. Kana mbatatisi riri vatogadzirira, achiwedzera makabheji uye mhiripiri uye kubika kwemaminitsi 10-15, achiwedzera kupfeka, miriwo kuravidza uye 1-2 zvidimbu. lavrovrovogo jira remota kwemamwe maminitsi 5.

nhanga muto

Clear nhanga kubva svuura, kugeza uye kuchenesa miriwo. 3 zvidimbu wakatemerwa tomato pepper 1, imwe kufa kubaya, 2 wakatemerwa negariki clove. Kucheka nhanga kupinda cubes. Hanyanisi negariki furaya yakadzika chakabikwa mugango, wedzera miriwo, bikai kwemaminitsi anenge 5. Wedzera kuti nhanga uye muzadze mvura inopisa. Kubika kusvikira nyoro pamusoro yakaderera kupisa. Panoperera zvose dimura ari blender, munyu wacho uye mhiripiri.

Main nezvirongo divi ndiro

Mushure muto pa zvokudya zvemasikati Ndinoda kunakidzwa chikamu rwaunofarira nechipiriso pamwe chimedu hove, nyama uye howa. Chii wechipiri? Chokwadi, zvinonaka uye utano chikafu uremu dumbu uye mativi.

Buckwheat pamwe howa

Unofanira kutanga kugadzirira 70-80 d rwakapwa howa, Bay dzavo 2 litres emvura inopisa, uye waizoitwa kwemaawa maviri. Sort kubva 2 mikombe Buckwheat, sukurudza. Ubvise mvura kubva howa mugango, ndokuriisa pamoto. Isa Buckwheat pamwe howa ari saucepan uye kubika kusvikira aita. Kana Buckwheat wagadzirwa, vasendeka pani kupisa uye Sunga inodziya jira. Buckwheat apo iri Ipwa, pani nokudira mafuta, diced 2 hanyanisi, furaya kusvikira yendarama mashava. Wedzera chipiriso uye kurunga. Unogona Fry pamwe nehanyanisi makerotsi.

Medallions mu hanyanisi muto

Gurai pakuyera muzvikamu zviviri. chikamu dzose kwiza nomunyu mhiripiri uye. The pani dira 1/2 Art. mvura uye kuwedzera 40 magiramu pamusoro ruomba, pamota, yakaderera shure uye pisa medallions kumativi ose. Nepavaigona hafu ndimu kupinda nyama, wedzera zvishoma zest. Flip medallions zvakare bikai kwemaminitsi 5. Wana medallions akaiisa foil. Kuvidza muto vakasara mugango, kusvikira thickened, ipapo kudururira mumuto medallions.

Rice chicken

Sukurudza 1 mukombe mupunga. Kuti kucheka huku zvidimbu zvidiki. Hanyanisi, 1 twakadai mudziyo, svuura. Hanyanisi racherwa cubes, makarotsi - chendarira. Kupwanya 5 clove ose negariki. Tumafuta Fry chicken kumativi ose, achiwedzera hanyanisi, sanganisa. Mushure maminitsi 2-3, achiwedzera makarotsi uye kubika, unomutsa neapo, nokuti mumwe maminitsi 3. Wedzerai 2 makapu mvura, gariki, simmer, akafukidza maminitsi 5, kuderedza kupisa kuti yakaderera uye simmer kwemaminitsi 15-20 kusvikira nounyoro. The rakapedzwa dhishi kuwedzera munyu kuravidza, wedzera nezvinonhuwira.

zvokuseredzera

Vazhinji vanodavira kuti, akagara kudya, achafanira kutambura, vachiramba kubva kufarira zvinonaka asi zvokudya uremu dumbu uye mativi vangava kupfuura kudiwa uye yakajeka muupenyu vakaneta kuonga kuti zvinonaka chaizvo uye noutano zvokuseredzera.

mabhanana aizikirimu

Peel 2 mabhanana, gurwa, uye kutumira iri gwenya kwemaawa 2-3. Pashure yakapwanyika mabhanana zvidimbu vari blender pamwe kwekushinywa nekinamoni uye 1/2 Art. yakaderera-mafuta yogati. Wedzerai shuga kuravidza.

puramu Pudding

Glass mukaka pamota, nokungwarira dira 150 g mupunga, pamusoro mbiya mbiri mukaka, wedzera 1 spoon shuga, kwekushinywa munyu munyu uye kubika kwehafu yeawa. Cool mukaka nezvakavhenganiswa, wedzera kuti muto nehafu orenji uye zai uye sanganisa. Clear 6-8 Plums, kubvisa mapfupa, racherwa zvidimbu. Slices kupinzwa anoumba kubikira. Dururai mukaka musanganiswa puramu, puramu akarara achiri ugodira zvakare. Forms kuisa mukati preheated muovheni kwemaminitsi 15.

zvakabikwa madhishi

The mabhanana Pudding - zviri zvinonaka uye utano chikafu uremu dumbu uye mativi.

Ingredients: 6 zvidimbu. mabhanana; 2 spoon furawa gorosi rose kana milled O flakes; Article 1.5. koteji chizi; 1 zai.

Kugadzirira: muchikuya 6 mabhanana 1.5 mikombe koteji chizi, wedzera zai uye sanganisa, zvishoma nezvishoma wedzera 2 spoon kudya kana pasi oatmeal. Zvinhu Zvisina Basa fomu kubikira mafuta, akaisa musanganiswa kupinda muforoma, akaisa muchoto. Kubika kusvikira tumafuta browned goko.

fried madhishi

Kazhinji Unogona kunzwa pfungwa kuti kubva yakagochwa anofanira kudziviswa panguva zvokudya. Ndiyo nguva kuputsa kufanana nevechiduku. Delicious zvokudya uremu dumbu uye mativi ikoko, uye zvakakangwa pancakes vanoda vakuru nevana.

mabhanana fritters

Preparation. Vachazvirova 2 mazai ne wakatemerwa mabhanana. Pan kupisa, akadurura Pancakes dhayamita pamusoro 6-10 cm furaya kusvikira yendarama mashava.

salads

Hapana kuti zvichaita changu chero nguva, kufanana salads patafura. Recipes izvi zvinogona kuva kufadza uye kushamisa vakokwa nokutaura kuti zvokudya slimming dumbu uye mativi zvinogona yainaka.

Salad pamwe gakanje zvimiti uye tomato ava

Kubika 200 d mupunga. Chendarira ari svuura kwesuko uye ndimu riri grater yakaisvonaka. Tomato racherwa cubes 2 uye 200 g surimi. Wedzera nechirongo zviyo. Ari oga mbiya, kuti kupfeka: mumafuta, wedzera grated 2 clove pamusoro gariki, muto hafu kwesuko uye ndimu, munyu uye mhiripiri kuravidza, achiwedzera fennel mbeu uye dzekorianderi. Sanganisa zvose dzinokosha zvinhu, kudururira mumuto, nokuputsanya pamusoro Salad uye sanganisa zvakare.

Salad pamwe nemadomasi croutons

2 madomasi racherwa cubes, kuwedzera handigoni bhinzi, 1 clove grated gariki, munyu wacho, kuzvirunga mayonnaise, arisase breadcrumbs.

chirimo saradhi

Ingredients: 4 gaka; 2 madomasi; 1 girini danda (hanyanisi, dhiri); 1 clove pamusoro negariki; munyu, mhiripiri, chili kuravira; 1 spoon mafuta muriwo.

Kugadzirira: Cut wemagaka 2 uye 4 madomasi cubes kana zvidimbu. Chopped miriwo, gariki clove uye songanira nemiriwo. Season namafuta nezvinonhuhwira.

nezvikafu zvishoma

Potato chips taramuka kupinda necheseri, uye kugadzirira kuona kwako kufarira ratidza, unogona kubika mabhanana chip - zvokudya utano uremu dumbu uye pachiuno zviri varume nevakadzi nokuwisira manzwiro chete akanaka.

Plantain Chips

Preparation. Clear 2 mabhanana svuura uye racherwa matete zvidimbu. In akagadzirira akaita bepa kubika kuisa mabhanana, nokudira mafuta muriwo uye nokusasa Chili. Kubika kwemaminitsi 15.

Kudya kwakanaka!