Exercise kurapa nokuda scoliosis

Exercise kurapa nokuti scoliosis anogona kupiwa panguva mumatanho siyana chirwere. Chokwadi, chikuru kushanda muviri kurapa - vachiri pavaipfuura chirwere. The yakaoma muviri kurapa nokuda scoliosis kunobatsira kusimbisa tsandanyama ari mutumbi uye paumbwe tsandanyama hurongwa. Saka, yakatakura tisazununguka yose nomuzongoza, avandudze mamiriro uye vari kugadziriswa (kugadziriswa) deformation pamusoro musana mbiru. The yakazara-siyana zvatinoona kurapa rinosanganisira nzvimbo kururamiswa, physiotherapy, kurovedza mvura, mitambo zvinhu, masaja.

Zvinofanira kucherechedzwa kuti mumwe chaiyo chimiro chirwere vanosarudzwa nomumwe muviri. Pakusarudza zvinhu kuitwa unyanzvi. Hazvina inokurudzirwa zvikuru kuti kuedza rikurumidze kubviswa scoliosis, kuedza ruoko kuti musana zvikuru kana zvishoma kuita zviitwa. manipulations kwakadaro kungabatsira kuporesa, asi nekusiyana, kuchiita chirwere.

Unogona kusarudza kuita panyama kurapa pane imwe scoliosis. Exercise panguva inofanira kuva chete inokosha nenzira jimunasitikisi, rakarumbidzwa pamwe zvishomanana kutyorwa mamiriro, mukutanga mumatanho ose musana curvature.

Kune zvakafanana, ichibata uye asymmetrical physiotherapy.

Asymmetric muviri anogona kubatsira kana kuti kukanganisa chikamu chimwe kubva nomuzongoza. Nyanzvi akasarudzwa nokungwarira zvikuru chinokosha unotii.

Zvakafanana, ichibata muviri - sangano umo nzvimbo pakati vertebrae. Izvi mhando jimunasitikisi rwuripowo pangoro unodiwa. Kana kumhanya pasi deformation ane zviduku kukanganisa iri nomuzongoza. Izvi zvinoderedza mukana wokuti kuuraya zvisina kufanira kufamba.

Mukirasi muviri mishonga kuti scoliosis nyanzvi dzinokurudzira kuti vanoomerera zvimwe mitemo.

1. Movement vanofanira kuita zvishoma nezvishoma, takatarisa mamiriro uye kukakavadzana imwe tsandanyama boka.

2. Kana iwe muchibayiro unofanira dosed mumuviri mutoro, kuongorora mamiriro utano uye kudzivirira kudzikira. Root yakarumbidza pamwe yakaderera mutoro zvichiteverwa nezvibereko zvayo.

3. In mumuviri kurapa chidzidzo kuti scoliosis inofanira dzadzimwa kufamba zvose chokuita rakawedzera kuchinja pamusoro musana mbiru, uye dzine zvinhu kutenderera muviri hama kuti tote akabatana.

4. Zvinofanira chinjana pakati mutoro kune tsandanyama boka maoko uye bhandi fudzi ane mutoro gumbo netsandanyama.

5. Visy zvinofanira kunze pamusoro pamatanda, zvinoshingaira rusununguko kunzwisisa musana traction.

Gymnastics vanofanira kubata ose zuva. Pamusoro kugumiswa basa vanofanira kutandara mune chinjikira nechinzvimbo kudivi kwemaminitsi 15-20.

Risati ratanga inodziya-up kurovedza ndiyo kwairayirwa. Somuenzaniso, unogona kuita zvinotevera kufamba: akatorwa apo anobata rusvingo magaro, zvitsitsinho uye mhuru tsandanyama akarurama mamiriro. Decorations chinzvimbo muviri kunofanira pamusoro 1-2 nenamo parusvingo. Mweya kana kuva pasina kunonoka.

Chimwe pachiitwa Workout akabatanidza muviri kurapa nokuda scoliosis: zororo nzvimbo (makumbo dziri pamusoro pamafudzi upamhi oga, maoko pasi) nokuda "1" maoko kufamba zvichikwira, ipapo fema. Nokuda "2-3" muedzo-up. Musi kuverenga "4" maoko pasi. Zvinotevera kuzorora, kufema. Chiitwa ichi zvinofanira kudzokororwa 4-5 nguva, nechokwadi mamiriro ako.

Pashure inodziya-up inofanira kuva inokosha yakatarwa kurovedza. mapiki dzavo nyanzvi. In huru chikamu pane Somuenzaniso, imwe pachiitwa yakadai: Original akamira bhurasho vasiyana mapfudzi, emaoko vakapararira voga. Nokuda "1, 2, 3, 4" iri vakaurayiwa kutenderera emaoko mberi, ipapo shure. The amplitude inofamba inofanira kuva diki, anononoka kumhanya. Ndakarumbidzwa 2-3 repetitions.

Physiotherapy (mumuviri kurapa) kuti scoliosis - vakavimbika mubatsiri mukurwisa chirwere.