Diet nokuti achiyamwa - kiyi kubudirira mwana!

The pakuonekwa mwana uye kuneta pashure unonetesa basa kwacho anogogodza mai kwandaive kwavo nzira netsika youpenyu. Zvipe nguva iye chete haana nguva, uye kudya chinhu awa hafu chete, uye dzimwe nguva kunyange zvishoma. Zvikurukuru kukanganiswa mukadzi uyu kekutanga vanova vanaamai. vanowanzoororwa zvachose kukanganwa kuti zvimwe zvekudya apo pamukaka unoshandiswa zvachose wairambidza. Vakawanda vavo vanofara ukuparadze michero uye zvihwitsi kune voukama, asi somugumisiro "zvipo" vakadaro kubva vana vanotanga matambudziko zvomudumbu.

Yambiro! Nutrition nokuti achiyamwa inofanira kuva inokosha!

On kudya zvinovaka muviri uye zvakanaka zvinoenderana kudzikama mwana, uyewo huwandu mukaka zvinoberekwa muviri mumwe mukadzi. mai Young vanofanira kuziva kuti ari kudya apo kuyamwisa. Pane zvinotaurwa akawanda inokosha sangano zvokudya lactating vakadzi:

• maitikiro uye mwero;
• yakadzikama uye kwakakwana zvokudya;
• hypoallergenic zvokudya;
• yakakwirira kugutsikana emura.

Chinhu chokutanga unofanira kudzidza mai wechidiki, kuti ikozvino iye anofanira munyaya kuravidza zvaunofarira, uye kunyange vane zvinodiwa mwana. Diet nokuti achiyamwa inosiya:

• magaka, mazambiringa, radishes uye dzimwe miriwo, vane yakajeka laxative chaizvoizvo;
• yaiitwa yakapfupikiswa mukaka, ruomba, kupatsanurwa chizi uye zvimwe zvigadzirwa ikawanda mafuta kugutsikana;
• bhinzi, kutsva makabheji, maapuro akawanda uye zvimwe zvokudya kukonzera flatulence;
• Citrus zvibereko, hove, nzungu, chocolate, uye dzimwe allergens.

Diet nokuti achiyamwa inofanira rinoumbwa:

• chipiriso nezvinogadzirwa nomukaka (kunyanya koteji chizi, yogati, yakaderera-mafuta yoghurt);
• yakabikwa, uye kana amai asina Kurwara, hove;
• vashomanana mazai, maapuro uye chingwa;
• tii, compotes, jellies;
• vakabika muriwo;
• zvizhinji duku byproducts (kunyanya nyama chiropa).

Saka chikafu kuburikidza achiyamwa inofanira zvachose achasimbiswa uye vaiona. Chete enderana zvaidiwa kunenge vanachiremba amai uye mwana vacharamba vaine uye kufara yose nguva achiyamwa.

Diet nokuti achiyamwa achachengetedza runako

Vakadzi vazhinji iyi yakaoma kuti muviri kutanga yokurasikirwa bvudzi rake, mapfupa ave kusimba, zvaisakara mazino. Chinenge hafu ekukurerai vane mugari mamiriro. Zvisinei, unogona kugadzirisa matambudziko akadai nokuda kusanganisira zvokudya zvakawanda broccoli, koteji chizi, mukaka, yogati uye yogati. An uwandu vakawedzera calcium huri yakasimba chizi, asi vanodya nguva dzose, nezvezvokudya regai akakurudzira nokuda mukuru caloric kugutsikana. Tichingamidze kudiwa zvicherwa chete kuburikidza nokudya zvikasashanda, saka iwe haufaniri kuregeredza kugadzirira zvakaoma kuti pamukaka vakadzi.

mhosva yokutadza

Pane zvichangobva zviitiko groundless kurambirwa achiyamwa vakadzi. Vamwe vavo vanoti kushandiswa chakagadzirwa wemisanganiswa kunyange nani vacheche pane zamu mukaka. Kwakadaro kunokukura uye venhema mhosva pediatricians rinonzi tsotsi, nekuda kwake kuti kuramba vana vavo kupfuura chinokosha masoja zvinhu, nemamwe amino acids uye mafuta. To musi hakuwaniki musanganiswa raizoparidzwa kudzokororwa mukaka waamai racho sezvamunoita. Uyezve, mwana anorasikirwa uye mupfungwa kuonana mai, zvichiguma Migumisiro kuonekwe. Zvinofanira debunk ngano kuti kana zvokudya anochinja Maumbirwe zamu. Doctors vagara vachizviziva kuti zvose mukadzi muviri kuchinja munguva pamuviri, saka zvichaita kuti mukadzi breastfeed kana kwete, Hazvina basa zvikuru. On muviri mai vangu, nenzira, dzichifura ane kwaibatsira: todzokera muchibereko chemusikana, vachisiya mamwe uremu, akadzorerwa hormone nepakati, wakasvinura rwaamai manzwiro kuti mwana.