Diet mwana kwemakore 10. Diet nokuti acetone vana. Diet nokuti Allergies vana

Chero kudya kuti ungasarudza mwana wako, unofanira kusangana nachiremba wako. Kuita kuzvida, iwe tora basa utano mwana wako, nekuti yokufutisa kungava nokuda zvirwere zvakakomba kuti zvinoda vavashandire.

Zvinokonzera kufutisa

Mune zvinhu zvoupenyu hwemazuva ano dambudziko yokufutisa muvana kunova zvikuru kwose kwose. Kakawanda zvinhu inomuka apo uchishandisa kudya mwana kwemakore 10. Chii chinogona kuva chikonzero kukwana muvana?

1. Zvimwe zvirwere, vakawanda izvo kutyora thyroid chaitika. Naizvozvo, kana mwana wako aine imwe kilos pasina kuvapo chero mupiro chinhu, zvakakodzera kubvunza munhu endocrinologist. zvirwere chirwere miedzo ropa uye Ultrasound.
2. Usava Kudya - dambudziko nguva yedu. Vana Kudya yakavakirwa zvokudya zvakadai machipisi, Pizza, hamburgers, zvinwiwa, anogona chete kukuvadza.
3. Ndakagara mararamiro waasingawanzoshandisi chokuita nevana, asi mumakumi emakore achangopfuura huru kukoshesa zvachinja chaizvo. Uye kuti mwana mazuva ano panguva yakasununguka yake, kukurukurirana paIndaneti kana iri kunakidza rakapotsa mutambo hunowedzera nzvimbo basa pane basa mitambo nevezera ravo mumugwagwa.
4. Genetic kubatwa kunogona kukonzera (asi kwete chikonzero!) Akaratidza kuti mamwe kilos.

Migumisiro yokufutisa

Pasinei nokuti chero yokufutisa kwakanga yakafanira, mumwe zvachose pachena: dambudziko iri zvinoda pakarepo mhinduro. Sezvo iyi, kunyange kana imwe uremu haana anokonzerwa chero chirwere, mwana utano vachatambudzika. Chii matambudziko zvinogona kukonzera zvakawandisa uremu?

• mukuru remafuta akawandisa;
• cheBP;
• panowanikwa cheshuga;
• mukana mwoyo chirwere;
• nezvinetso zvepfungwa.

nzira zvokudya

Kana mhaka kufutisa haina chokuita chero chirwere uye mugumisiro murombo madyiro uye mararamiro, kwete chete Kudya yaishandiswa uremu. Nokuti kunze utano hwakanaka vana, dzimwe nzira dzinoshanda. Idzi dzinosanganisira:

• mararamiro kuchinja;
• zvokudya zvinovaka muviri;
• kurovedza muviri.

Diet nokuti Weight Loss

Chero zvokudya, kunyanya kudya mwana kwemakore 10, chinofanira zvakanaka vakafunga panze, uye zvakanakisisa vachiwirirana kusvikira dietician. Kana zvisingaiti, iwe unofanira kuomerera dzinokosha mitemo:

1. Usashandisa zvokudya rakagadzirirwa vakuru.
2. Zvinonzi mbidzwa zvikuru kutirambidza mhando uye uwandu zvokudya izvo mwana akajaira, zvinofanira kuchinja kudya zvishoma nezvishoma.
3. Pakusarudza kudya vanofanira kuteerera chitsama zvinokosha mavhitaminzi uye zvicherwa zviri anwa pamwe mwana zvokudya. With kwokushaya kwavo kunofanira kuwedzera zvokudya zvivako, izvo zvichaita kuvakurudzira wevana vako.
4. Iva nechokwadi kuti kuongorora uwandu emura anowana mwana wako masikati. Zviri nani kana ichava mvura yakachena.
5. Kushandisa ushe fractional, asi kakawanda feedings. Mwana anofanira kuva 5-7 kanomwe pazuva, asi zvikamu zviduku.
6. Musarega kuderedza caloric nezuva yaunodya pazasi runodiwa. Avhareji zvazvingava zuva nezuva macalorie mwana kwemakore 10 - 2400 kutanga kudya anofanira kuderedza zvishoma nezvishoma, asi pasina kubvumira chinokosha pezviri kuitika.

Sei uye chii chinofanira kudya mwana kufuta? Danho rokutanga zvishoma nezvishoma kubvisa marudzi ose anokuvadza kana chete maturo chikafu. On the Muterere, kana ukashandisa kudya mwana makore 10, zvinotevera zvinofanira hazvo zvinosanganisira zvinotevera:

• nyama;
• hove;
• mukaka;
• miriwo;
• michero;
• bota.

Kune siyana Recipes, kudya vana. Chinhu chikuru kuyeuka paunenge uchisarudza kwavari - havafaniri kukuvadza mwana. Zvakanakisisa kubvunza chiremba wako.

Diet №5 vana

Kudya uku rakagadzirirwa zvakananga vana vane chiropa chirwere, nemudumbu uye chologenic miviri, kana vari nedanho kuregererwa vanovatevera.

Diet 5 vana unorambidza kushandiswa:

• kutsva bhekari zvinogadzirwa;
• soups pakudya muto;
• nuna nyama uye hove, uyewo mafuta;
• hunovira uye zvakakanyiwa namafuta mazai;
• Pastry ruomba, chocolate, aizikirimu;
• yakashapa michero uye michero;
• zvakarungwa, mutema hanyanisi, radishes, radish, sipinachi, bhinzi;
• chenjera condiments (yemasitadha, peppercorns, horseradish);
• pickled miriwo uye zvomumagaba dzowokwake;
• aisvuta;
• koko, kofi, kutonhora zvinwiwa.

Diet 5 vana anobvumira kushandisa zvinotevera ndiro:

• dzisiri acidic facial, zvinwiwa muchero, mondo, muto hudyu;
• aomeswa kana zuro wacho kubikira chingwa, chingwa, mabhisikiti nesdobnoe bvunzo;
• yakaderera-mafuta mukaka, koteji chizi, anovava ruomba, nyoro chizi;
• dheri uye miriwo soups pamwe kuwedzera Pasta uye zviyo;
• mafuta muriwo uye ruomba kusvika 50 g pazuva;
• Vimba nyama uye hove akabika kana kubikwa chimiro;
• chipiriso Semi-viscous uye friable, kunyanya oatmeal uye Buckwheat;
• ndiro kubva zviyo uye Pasta - casseroles, puddings, divi ndiro;
• miriwo, yakashapa michero uye michero;
• shuga, jamhu, uchi.

Vazhinji vanodavira kuti kudya uku haabvumiri kuti kubika, izvo zvinogona kuita manakiro mwana. Zvisinei, hazvisi. Pane zvakasiyana-siyana inonaka midziyo inogona akasikwa pachishandiswa yakabvumirwa-to-kudya zvigadzirwa. Somuenzaniso, muchoto chakabikwa foil nyama kana hove, steamed dzakaonda nyama kana hove ruomba vaisanganisa pamwe makarotsi uye hanyanisi, vinaigrette.

Diet uremu

Munewo pakatarisana dambudziko. Dzimwe nguva unofanira kudya mwana kwemakore 10 yakadaro vawane chisipo uremu. dambudziko underweight inogona kukonzerwa nezvirwere, uye kupanana mwana-zvimwe zvinhu.

Rokutanga kuteerera zvavo ezvinhu. Kana mwana ngochani, zviri pafoni uye asingauyi kunyunyuta kurwadziwa, dambudziko guru pano hakusi, uye havafaniri kuva zvakaoma zvokudya naye. Kana mwana wako haadyi, uye imi vari kushushikana neutano hwake, unofanira kumbotambudzika munhu kuongorora zvokurapa. Panguva iyoyowo teererai ezvinhu nemudumbu uye acidity.

Kuti tiwane uremu, havafaniri kudya zvakawanda, unofanira kudya kumusoro-mafuta chikafu. In ichi vaifarira zvokudya vapfumi mapuroteni uye makabhohaidhiretsi: Pulses, bota mukaka, Pasta, chingwa chichena, nyama.

Diet vana №11

Rinoshandiswa uremu pamwe kuneta, kupererwa neropa, pashure pakuvhiya uye traumas, zvakakomba zvirwere, tiibhii pamusoro mapapu uye mapfupa. Diet vana 11 ndehwokuti kudzorera kana kuramba chakaipa nokushanda kwenhengo dzomuviri, rinopa simba, kunosimbisa zvirwere.

Main akakurudzira zvigadzirwa:

• yakakwirira mafuta dheri zvigadzirwa;
• nyama uye hove ndiro zuva;
• mazai kanenge 3 nguva pavhiki;
• Porridge ose zuva;
• Pasta 2 nguva pavhiki;
• salads, mbishi uye vakabika muriwo daily;
• soups nyama uye hove broths daily;
• zvokuseredzera sezvo mondo, jellies riri shoma pazuva;
• anwe: Black tii nomukaka, muchero, muto hudyu, bran nouchi.

Acetone - chii?

Tisati tataura pamusoro chii zvokudya pamwe acetone nevana, vanofanira kuva nechokwadi nekurovererwa kwayo, uye kusimbisa zvinhu acetone. Zvinozivikanwa kuti chero nhengo inoda simba, uye iye anogamuchira kubva shuga, iro rakachengetwa sezvo glycogen. A mwana unganidza uyu zvikuru diki. Kana chirwere, tembiricha uye mumuviri kushushikana, nzara, kana uwandu shuga mumuviri pakupera, uye simba chinodiwa anoramba ayo kugamuchirwa panobva anova glycogen. Uye kana achisvika kupera, muviri kunoitika simba kubva mafuta, izvo yakaumbwa munguva kuora kuti intermediates - ketones, iyo kupa maitiro kwakanaka acetone.

Naizvozvo, acetone - uyu dambudziko kunyanya vana, zvikuru kuhupenyu vana anosvika 5 years. Kana unowanikwa mwana pashure pemakore 7, ichi ndicho chikonzero chakakura kuongorora zvokurapa.

Diet mu acetone

Special Kudya nokuti acetone mune vana makore 5-7 ari dzidziso pamusoro zvinonyatsorehwa hutano mwana haina kuzvireva. Nokuti zera iri acetone - kwete chirwere, asi dzinongoitika vasiri achipindura muviri. Chinhu chikuru kuziva kuti unofanira kupa mwana wako kuziva miedzo munhuwe:

• Shuga 40%, 10% uye 5%;
• shuga mahwendefa;
• akawoma;
• Kana zvikasadaro zvose zvinopera, tinofanira kuenda kuchipatara vakaisa pamusoro inoramba shuga.

Vose Kudya kuti acetone vana zvinosanganisira mazano anotevera inokosha:

• kupa kunwa mvura, kunyanya alkaline chicherwa mvura akadai "Borjomi";
• kubvisa zvakakanyiwa namafuta, Spicy, aisvuta zvokudya;
• kwete kumanikidza mwana kudya kana haadi;
• kwete kunyima mwana inotapira, Chokwadi, mune zvine zvakawanda.

Diet nokuti rotavirus

Rotavirus - mumwe causative vaishandira intestinal noutachiona vana. Huru ngozi nehosha zvakadai - kupera mvura mumuviri sezvo manyoka (zvaida chiratidzo chirwere) anogona kugara kusvika mazuva akawanda. Saka, zvokudya pamwe rotavirus ari mwana ichanangiswa kuti replenishment mvura dhefisiti uye kupa muviri pamwe zvinovaka muviri zvinodiwa hwokuponesa.

Pakutanga, unofanira kupa mwana kunwa mvura-munyu. Kubika yakabikwa akaomeswa 100 magiramu muna 1 fő mvura, vanofanira kuramba vanokanya michero. Wedzerai 1 yetea munyu, ½ yetea kubika pasoda uye 4 spoon shuga. Izvi mhinduro inofanira kubika kwemaminitsi mashoma, ipapo akabvumira kuchitonhora uye anwe.

Kana zviratidzo chirwere uchaderedzwa, zvinokwanisika kuti chinja pakushandisa mupunga muto, apple twakadai nezvakavhenganiswa, akabika maapuro, muto hudyu uye blueberries akaomeswa. zvokudya zvose izvi akapfuma pectin, riri zvakakwana rabvisa muviri.

Zuva raitevera zvokudya ingasanganisira chizi, chiutsi mazai scrambled, Porridge pamusoro mvura, zvakanaka Buckwheat, mupunga kana semolina. Achirega yakaderera-mafuta soups, steamed meatballs, muriwo purees. Zvokudya hako zvinosanganisira mukaka zvigadzirwa. Sweet akabvumira muchero jellies chete uye marshmallows.

Chimwe ushe inokosha: zvokudya zvose zvinofanira zvakanaka yakapwanyika uye akabika kwazvo kana kubikwa.

Yokutanga mavhiki mashoma pashure chirwere hazvibvumidzwe:

• mukaka yose;
• chingwa;
• bhinzi;
• sauerkraut;
• beets;
• wemagaka;
• mapfunde;
• chando zvinwiwa;
• aizikirimu;
• zvihwitsi.

Pawakaperera nokuchengeta mirayiro izvi kuchabatsira mwana wenyu kupora zvakanaka nokukurumidza pashure chirwere.

Diet nokuti Kurwara muvana

Wrong achagadza chero zvakafanana Kudya chakatorwa vana vose vane Kurwara. Kunyanya chisimbwa - chirwere haisi zvakajairika chaizvo chete, asiwo siyana. Kunyanya zvokudya chigadzirwa inofanira kunze, izvo zvinokonzera kusafarira.

Rakajairika allergens ndiwo:

• mukaka;
• zai mondo;
• hove;
• yehuku;
• bhinzi;
• Citrus uye vise, chihenge;
• chokoreti;
• aisvuta zvigadzirwa;
• zvinonhuhwira;
• howa;
• uchi;
• nzungu;
• chikanywa;
• mirivo (madomasi, eggplant);
• Strawberry.

Diet nokuti Allergies vana vanofanira siya kana kuderedza zvokudya izvi.

Kana pane vanoda kuziva zvokudya nezvimwe zvinhu zviri zvokudya dhayari vomwana uye kana hypoallergenic kudya haana maturo kwemazuva 10, zvinofanira akaongororwa.

The huru zvinoriumba pamberi ane chisimbwa:

• nyama;
• Zvomumagaba Buckwheat, O, mupunga;
• zviyo uye muriwo soups;
• ruomba, mafuta omuorivhi, kana mafuta sunflower;
• dheri zvinogadzirwa;
• magaka, parsley, dhiri;
• zvakabikwa maapuro;
• compotes;
• nesdobnoe chena chingwa.

Kana mwana wako ari kufuta kana underweight, zvachose hazvina basa kuti Kudya rinoshandiswa vana vane makore 12, 10, kana 5. Nguva dzose zviripo kuyeuka kuti sedambe vane utano hwakazara kunaka kwazvo nemigumisiro, saka nguva dzose zvakanaka kubvunza chiremba wako.