Diet For Hair

musikana ose anozvida anotarisira kuchena uye chitarisiko bvudzi ravo ezvinhu. Zvisinei, haasi munhu wose anoziva kuti akanaka pakutanga kuaona bvudzi - kwete nguva dzose utano. Zvose zvinoenderana manzwiro angu, mararamiro, ganda mhando, etc. Asi zvakadaro pane zvimwe zvakasikwa mazano anogona kubatsira munhu.

Zvinenge zvose nyanzvi vanoti runako curls kunotsamira zvakanaka zvokudya zvinovaka muviri. Brittleness, kuoma, oiliness, ruvara, urefu - zvose zvinoenderana chii isu kudya, isklyuchnie unogona chete kushandiswa kana bvudzi Extensions pamwe chakagadzirwa curls. Ngatiedzei mberi kutsanangura zvose anozivikanwa nematambudziko, uyewo ose nzira kuzvigadzirisa.

Oiliness.
Greasiness bvudzi rako anoti ari ganda romusoro anetseka mafuta muviri. Zvinorevei? Saka izvi ndizvo muviri wako anoshaiwa vhitamini C. Zviri akapfuma vhitamini B iri bota, mukaka, nati zvigadzirwa, mazai, miriwo, uye gorosi utachiona. Uyewo, vazhinji vhitamini B iri mbiriso Brewer wacho.

Dry uye haungatani kuputsika.
Kuoma uye bvudzi-chikamu zvinoreva kuti muviri asina mafuta zvakakwana. Muchiitiko chino, unofanira kuti zvinyorwe zvaunodya zvokudya zvine mafuta aya chete: nzungu, mafuta muriwo, yekotapeya, maorivhi, hove jikichira (Sarimoni, rehove pamunhu, herring, Tuna) uye zviyo. Edza ose zuva kuwedzera tafura yako zvishoma neshinda uye nhanga mbeu, uye panewo 4 nguva pavhiki hove ndiro. Iwe wakadhakwa mvura pazuva sezvo zvakananga kukanganisa bvudzi rakaoma. Edza ose zuva kunwa 6-8 magirazi mvura.

Sedin.
Zvechokwadi, kwete chete kunovaka muviri kunokanganisa chitarisiko vachena bvudzi. Asi zvimwe zvinhu vanopiwa kodzero yokutaura pamusoro nyaya iyi sezvo dambudziko pamwe nesimba rive. To bvudzi jena haina kuratidzwa, zvinofanira kuva zvinokwanisika kushandisa mamwe zvigadzirwa izvo akapfuma zvemhangura uye tyrosine (Walnut uye Brazil nzungu, chiropa uye dzemugungwa), vhitamini B nedare.

Mikukutu ruvara.
Asingakwezvi bvudzi kunogona kuva migumisiro zingi kushayiwa pamuviri. A yakawanda zingi yakawanikwa oysters, oatmeal, mazai, mukaka, dema chingwa, yehuku, uye mbeu sunflower. The amino iine acid tyrosine kunokoshawo kuti ruvara curls sezvo kunosimudzirawo kugadzirwa pigments. Tyrosine rinowanikwa mabhanana, omuamanda, nomukaka zvigadzirwa, makotapeya, nhanga uye sesame mbeu.

nokurasikirwa dambudziko.
Hair angawa kunze nokuda kwokushayiwa simbi pamuviri. Naizvozvo, unofanira kuwedzera zvaunodya iri hove, huku, mazai, apricots, chiropa, makarotsi, michero yakaomeswa, bhinzi, mbeu uye nzungu. mubatsiri Good pakurwisa dambudziko iri vhitamini E, iyo inowanikwa mazai uye majarini. Pane nguva apo mhaka kurasikirwa bvudzi kungava dysfunction pakati thyroid shwanu. Muchiitiko chino, udye zvakawanda zvokudya zvine ayodhini: gungwa kale, matope, hove. Kudya kwakadaro kwaizova kubatsira uye wePolish. Uye haufaniri kushandisa chipikiri.

Singer Arina Domski anopa shanduro yake hanya, iyo yakavakirwa doro. Maererano naye, vanofanira "doro kugeza". Kamwe pavhiki, muimbi sukurudza musoro wako doro uye mvura (50/50). Mazambiringa kunobatsira kusimbisa bvudzi uye kudzipa silky.