Coach Igor Obuhovsky: Biography uye upenyu pachako

Igor Obuhovsky ari nyanzvi anodzidzisa uye zvinoratidza kugara achitungamirira zhinji Ukrainian chokwadi TV iri Ukrainian TV mugero STB. Munyaya ino, tichakurukura nezvezvisikwa murairidzi uye zvishoma kurondedzera kwake kwakarongwa vitae uye zvavanofarira.

About munhu

Pasinei ake zera mudiki, Igor akakwanisa vabudirire zvikuru mukudzidzisa mumunda. Anotungamirira yakawanda yakasiyana nyanzvi mirayiridzo sei kutanga kuva nemararamiro ane utano, sei kuda pachako uye muviri wako, kuti kubudirira kurasikirwa uremu. Mukuru webasa - pokumuka zvivako zvemitambo kuti nokukurumidza uye inobudirira rutapudzo mafuta siyana pamuviri, kana kuti kuwedzera kwetsandanyama.

Igor Obuhovsky, mufananidzo izvo akapa munyaya, rave collaborated pamwe yaizivikanwa pasi rose Nike. Akatanga kudzidzisa rinokosha pakutsigira muunganidzwa itsva mbatya uye kuti vadzidzise vokwake rudo nokuda mutambo, ine pacharo. Kudzidzisa ruzivo munhu makore gumi, izvo zvakare anotaura kwayo professionalism uye rudo nokuda bhizimisi kwavo.

Muna 2008, Igor yakahwina National makwikwi matiroko. The mukomana ari nenyanzvi mubasa Karate uye mugore iroro akapiwa mutema bhandi uye akunda ushasha yacho kuCrimea.

Pakati kubudirira nyanzvi kunogona kuonekwa kuti Igor Obuhovsky pakutanga kwake basa, akakunda Cup Funk maekisesaizi (muna 2003). It vakazoroorwa akaita mukomana kutenda pachavo uye akasunda mamwe nyanzvi uye munhu kukura ari murairidzi uye mushamarari.

mhuri

Panguva iyoyo, Igor haasi kuroorwa uye haisi munhu ari pamutemo ukama. Munguva nguva Ukrainian unoratidzei nokufirwa uremu wechipiri akanga raibva aidanana nemumwe TV presenter.

Igor Obuhovsky akaberekwa muna 1981 (March 24). Zodiac chiratidzo - yechinguva. Akaberekwa ari mhuri zvavo vashandi uye hope kwoupenyu hwose kudzidzisa vanhu uye kuita zvemitambo, ndicho chikonzero, uye akava murayiridzi. Yekwako - Sevastopol.

Asvika paterevhizheni

Pashure kubudirira nyanzvi 2008, Igor akakokwa kunoshanda zvakasiyana repamusoro kugwinya dzimba uye mitambo zvivako kuti kukura kurovedza pachavo zvirongwa vashanyi, saka haana muzvirongwa chero zvirongwa. Zvisinei, muna 2011, STB yakatanga mutyairi wendege mwaka Zvinonyatsozivikanwa munyika yacho anoratidza, iyo yakagadzirirwa kubatsira vanhu vanorasikirwa mamwe kilos avo kudzidziswa zvakaoma pamwe murairidzi uye kuburikidza kwakakodzera kwemwedzi mitatu.

Nokuti basa aifanira kuwana vatongi vaviri, mumwe chikwata kuti vanofanira kukwikwidzana mumwe. Kune nzvimbo imwe matiroko vakokwa Igorya Obuhovskogo, izvo zvakakwana kuita basa rake, nekuti kunze chokwadi kuti ane unyanzvi, akaramba pachena pamberi kamera uye ane diction yakanaka, iyo inokosha zvikuru chero presenter. Ndokusaka Igor kuti mwaka yechina mumwe matiroko yepurogiramu. Iyewo paChikoro mamwe mabasa STB, iyo inoratidza imwe kuekisesaiza itsva, anopa mazano ari kutarisira muviri wako uye normalize mumuviri zvakanaka.

upenyu Personal

Igor Obuhovsky, private upenyu risingagoni nevakawanda kuziviswa, asi akazivisa zvose musikana wayo chaiye. Zvino rimwe mapurogiramu kuti STB, iyo Igor akazviratidza senhengo boka rake rutsigiro, uye pakanga mudiwa wake. Mumashoko Igor, musikana wake ainzi naJuria, uye anoshanda ari mamiriro STB.

Relationships chaizvo chakakomba, uye pane runyerekupe kuti Igor ari kuenda vachanyoresa navo. Zvisinei, hapana chisimbiso kana Anorambwa naPetro nezvazvo kubva vaviri kunge vakaudza. Vanosarudza kuramba akanyarara uye haana kupindura nokudenha mibvunzo pamusoro zvenhau vamiririri.

Igor Obuhovsky: Biography, mhuri

Children Igor, kwete, akanga asina kuroorwa. Anorondedzera pachake somunhu anofara, dzimwe nguva hakunakidzi, rinotyisa uye chinangwa.

Maererano bvunzurudzo edu navo, mumwe akakurumbira nomurovedzi Anita Lutsenko, iye aiva aidanana Igor, uye vose vakauya pamberi muroorane. Zvisinei, anoramba kuvapo vakaroorana mune mumwe muupenyu kwainge utsinye chinosekesa, nekuti vakanga mumwe chete terevhizheni chokuratidza, nguva akayambuka pamusoro chete zviitiko uye kuuya pashure peizvi zvose pamwe mufurati. Ndicho chikonzero pashure imwe nguva, kuti ukama akatanga kududzira, kuramba nokusawirirana zvakatungamirira kuti vakasarudza kusiya uye kugara neshamwari. Zvinokosha kucherechedza kuti panguva ukama hwavo, havana anoparadzirwa uye yakaramba zvakavanzika, asi ikozvino Anita akaudza pamusoro chaipo hwake.

Personal zvirongwa

Igor Obuhovsky, ane Biography ndozvavava sechiratidzo anoshamisa chakaita munhu, aigara achitsvaka mirayiridzo itsva mabasa ayo.

Most ichangopfuura, iye akapa kuruzhinji ake chirongwa pachake rinonzi "Body New", mukutsigira iyo anofamba akapoteredza kuUkraine uye anounganidza nokupenya zvikwata zvevanhu vanhu kunamata mugwaro uye muviri zvakasikwa. Maererano Igor, nzira iyi yakagadzirirwa kuti kubvarura vanhu kure pamakombiyuta uye kunobatsira dzavo muropa kuti mararamiro utano, nekuti kana munhu akasvika isipi nemhomho, ipapo zvirokwazvo anoda kuchinja hwavo upenyu maitiro.

Vamwe zano kubva inozvikudza murairidzi:

1. Iye anokurudzira vakayera ose zuva uye nokungwarira kuongorora kwavo uremu, izvo zvinofanira kuva yakatsiga, uye kutsaudzira mune chero mapato zvingaratidza kutyorwa metabolic mashandiro pamuviri.
2. Ari yokurovedza muviri nguva dzose kushanda kuwedzera uwandu repetitions.
3. Vakadzi vari anodiwa sezvo napo zvinyatsobuda gluteal tsandanyama uye kuita zvakawanda kurwiswa, apo vanhu vanofanira kutanga kudzidzisa kutsungirira uye kukwazisana.
4. Kunodiwa ose zuva kunwa makapu zviviri izvi girini tii pasina yokuvirisa neshuga. Zvinobatsira kubvisa tsvina kubva mumuviri, kukupa simba, kuwedzera muviri, zvichiita uremu muitiro achava nokukurumidza.
5. chero mutambo Asati kudya zvokudya utano, ipapo uchava zvakanaka zvokudya uye kudya zvinenge imwe mafuta, rinorema uye basa kudya muviri wako.
6. Never kudya pashure mapfumbamwe usiku uye regai kudya mafuta zvokudya kupfuura kaviri pavhiki. Zvakanakisa, mapfumo zvakakangwa, uye kubika zvokudya zviri multivarka kana muchoto.
7. Kudzidzisa vana mafungiro akanaka kuti mutambo uye kudya kunovaka. Kapoka hunokuvadza zvokudya isingagamuchiriki. Vabereki vanofanira kuedza kudzidzisa vana vavo kuda muviri uye kukwanisa zvakanaka kutarisira muviri wako.

Coach Igor Obuhovsky. vanhu mafungiro

Muchinda uyu - a Wenyika chaiyo. Kubva maminitsi kumuzikamwi yokutanga zvingaita sokuti zvakanaka kwazvo, worudzii ari kunyemwerera mukomana, asi pazasi uchaona kuti kwakakomba chaizvoizvo uye chinangwa munhu. It kare akacherechedza slimming chirongwa vechikamu kubva chikwata Igor zvachose zvose mwaka.

Vanhu havafaniri kurega kumuonga nokuda akubatsire uye nokuti akabatsira kupinda chimiro, kudzidza zvakanaka kubata muviri wake pachake, uyewo nokutsanangura misimboti muviri.

mumuviri parameters

Igor Height - 181 cm uye anoyera 79 makirogiramu. Hapana zvemashiripiti murairidzi slimming yakaoma, nguva dzose anodya muviri uye mubasa cardio uyewo rinodederesa maoko uye anorovedza kutsungirira.