Chokupedzisira mamiriro vakadzi: zviratidzo. How wokumborerutsa ezvinhu ari kubereka?

Mukadzi kwagara akasiyana. muviri wake anoenda kuburikidza zvakadaro zvakasiyana zvakasikwa pezvakaitwa kuti hapana zvimwe nokuva ichi yose ngaakuitirei angadai vakakundikana. Munyaya ino tichataura pamusoro vanonzi vakadzi matsutso. We vachakuudza zvizere pamusoro chii mamiriro vakadzi pachatanga.

The pfungwa

Pakutanga, tinorondedzera pfungwa kunzwisisa zvakazara chii chinodiwa. Saka, chii ndiwo manhengatenga? Chaiwo ezvinhu mukadzi, kuti kuchinja rinokosha kwaari hormone siyana. Kuchitaura kuti azvaiitwa vose majini chiite kushandura nzira pakukura kwavo arege nhasi.

Chii chinoitika kune muviri

Saka, mukadzi wacho rutarinhari. Kuti panguva ino kumbowanikwa muviri kwakanaka bonde? Iyi ndiyo nguva inokosha apo mukadzi zvishoma nezvishoma anotanga kupera dzokubereka nadzo, vachinetesa kushanda ovaries. Panguva iyoyowo zvepabonde mahormone mumuviri kunova zvishoma uye zvishoma, pamwedzi pokutangira kuenda kugara. Mukadzi havazombokwanisi kuti pamuviri pashure wokupedzisira kumwedzi. Zvinofanira akati kuti zvinoderedza uwandu dzepabonde mahormone (estrogen, FSH) inokanganisa kwete chete pane dzokubereka nadzo, asi pamusoro muviri remafupa uye huta enyika, uyewo kufamba kweropa.

danho

Kana ukati zvakajairika zvirevo, pasina vachipinda mashoko, mugumo mamiriro wevakadzi - ari Transitional Danho wemadzimai kubva okubereka muupenyu pakukwegura. Panguva iyoyowo, masayendisiti akaratidza dzinoverengeka maitikiro izvi ezvinhu:

1. Kugadzirira muviri kusvikira mukuguma ura (premenopausal). It kunoitika munenge 40 makore, kana rwunotanga zvishoma nezvishoma Vachaoma kushanda ovaries. Nguva iyi inogona kugara kubva 2 kusvika 10 makore.
2. Kutanga kubereka. Iyi ndiyo nguva apo inonzi estrogen rinenge chose hunomira zvibereko. Ichi nguva akadikamwa vanhu vanodana kubereka. Rinotora anenge 1 gore. Monthly panguva kubereka vari kwemashifiti pakutanga, kupfura pasi kutenderera. Uye zvishoma nezvishoma chete kusunungura chose kunyangarika.
3. Postmenopause. Kunouya munda gore rakakwana kumira ropa kubva nyinyo. Rinotora kubva 3 kusvika 15 makore. Zvose zvinoenderana kumhanya kuchinja kubva Muviri Ladies wayo kuchinjira kumamiriro ezvinhu matsva.

nguva puranga

We funga zvimwe mugumo nemamiriro mukadzi. Age Vakadzi, kana izvi zvose zvaitika - ndizvo kuchiri kukosha zvokutaura. Saka, ichi chirwere haana zvakajeka timeframe. Kuderedza okubereka basa Fair pabonde rinotanga muitiro kurerutsa wembereko. Izvi zvinoitika muna anenge makore 35. Ovarian basa zvishoma anopera, uye avhareji yezera makore 50 (ndinoiitawo kana kubvisa 5 years) amai kunobva kubereka.

Chii saka nezvimwewo mugumo ezvinhu mukadzi? Makore Fair bonde anogona kudzikisa zvikuru pane mufananidzo uyu. Saka, pane pfungwa mangwanani kubereka apo dzokubereka rinooma kunoitika mangwanani zvikuru (kunyange makore 35 okuberekwa). Zvisinei, nokuti ichi kunyanya chikonzero inodiwa. Late kubereka anogona kuitika pashure pemakore 60 Vakadzi. Izvi zvinobatsira kuti basa mararamiro, uyewo mukupera pamuviri.

Zviratidzo zvokutanga

Sei mamiriro ezvinhu mukadzi rutarinhari? Chii zvitare vokutanga vanogona kutaura kuti amai iri inokosha padanho hormone kuchinja?

1. Vascular zvirwere. Ichi kwenguva pfupi Kuwedzera midziyo ropa, kana ropa mukadzi anongovangira rokumusoro muviri uye musoro. Panguva iyoyowo zvikuru zvinogona ndinotsveruka mutsipa, chiso uye chipfuva. Uyewo, dzimwe nguva tembiricha kuwedzera (kwenguva pfupi).
2. Neuropsychiatric zvirwere. Most kazhinji kuwanikwa vakadzi vane kusagadzikana mafungiro uyewo vakadzi vanotya kwazvo kumwedzi.

kubereka

Mumakore matatu okutanga pashure kutanga kubereka mune vakadzi dzinotevera zvingaratidza kuitika:

1. Urogenital zvirwere. Ichi Urinary incontinence, kusangana nekutsi kwemukadzi kuoma, marwadzo panguva kurara, kuita weti kakawanda, siyana zvinoyerera, kuvaviwa.
2. Pangave pfava zvipikiri, kurasikirwa bvudzi, yakaoma ganda uye wrinkles.

Other zviratidzo (izvo munguva kubereka pathological, kureva, makore anenge mashanu pashure kubereka)

1. Neuropathology. Vasanyatsoona uye kunzwa, ndangariro vanotaura, kudzidza urema.
2. Metabolic zvirwere. The panowanikwa zvirwere zvakadai neBP kana cheshuga.
3. Nezvinetso zvetsandanyama nemapfupa maitiro. Izvi zvinogona kuva degeneration kuti tsandanyama, osteoporosis, etc.

Zvakakosha kutaura kuti mamiriro ari kubereka vakadzi vanogona kuva akasiyana. Saka, vamwe vakadzi zvakachengeteka Achapedza kupiwa nguva, kunyanya pasina mokusangana ari kwokunze kuratidzwa (akadai Flushing, fivha, sweats). Zvimwe vamiririri akanaka vasikana vanotambura dzakasiyana-siyana Inyaya dzipi. Ndingaita sei kuderedza zviratidzo kubereka?

Achinzwa aneta, kushaya hope

Sei asanyanya mamiriro ari kubereka, apo amai yainetseka kuneta masikati, uye usiku - kushaya hope? Muchiitiko chino, mukana wokuzvidzivirira nezvinodhaka haisi zviripo. Kana mukadzi atova wokutanga hafu yezuva asingadi kunzwa simba uye simba zvakakodzera kubatsira muviri rokumukurudzira. Muchiitiko chino, unogona kubatsira adaptogens (chaiwo mishonga mishonga, yakaitirwa kuvandudza ganda inzwi urwe kurasikirwa simba) kana chevarwere chingamubatsira - tincture kuti ginseng. Kana mukadzi uyu Ndainetseka pamusoro hope, warara zvakanaka kunwa tii kubva rakanyorovera miriwo. Izvi zvingava chemindi, ndimu nebharisami, valerian midzi uye hop pasikweya.

nomusoro

Nomusoro panguva kubereka uyewo kakawanda anetseka. Kutsungirira navo, pakutanga zviri nani kwete kushandisa nokubvuma zvinodhaka (kuitira kuti habituation kwavari). Muchiitiko chino, zvakanaka kuedza kuderedza marwadzo ari zvinotevera nenzira:

1. Mutsipa uye chipfuva vanofanira putira noushamwari sikavha.
2. Pahuma kuisa kunyorova pachando mvura tauro.

Kusiyana uku kupisa nokutonhora kwazvo Unotsigira kurwadza kwacho uye kutemwa anoenda kure.

zvakawedzera dikita

Dame anogona kanganisa kupisa panguva kubereka, zvakawedzera iratidzike seiri kubuda. Zvino Zvinobvira sei kubatsira pachako? Zvakakodzera kugeza kakawanda uye kuitisa utsanana. Uye unogona kushandisa kwazvo potoostanavlivayuschim acho chingamubatsira. Wakaitwa kubva somuzivi. Nokuti ichi tinoda spoon maviri akati chirungiso yokudira girazi kufashaira mvura zvose vanosimbirira ndezvomuzana 30-40 maminitsi. Tora mushonga uyu anofanira kuva ka3 pazuva mukombe wechitatu.

Maze

Vakadzi vazhinji vainetseka kupiswa panguva kubereka. Chii? mamiriro ichi mukadzi, kana imwe nguva (paavhareji maminitsi mashoma), tembiricha muviri rinobuda, anogona akanzwa dzungu nokuda ropa aibuda unopinza kusvikira musoro uye yokumusoro mutumbi. Ichi chirwere zvinokonzerwa hanya pavasikana mangwanani uye manheru. Maze zvichaitika ingangoita gore pa kunosiyana zvikamu (asi chinonakidza inogona kunonoka kwenguva yakareba). Ungaitei kuti kuderedza mamiriro?

1. Vakadya mudzimai anonzwa kusvika pamusoro kumiswa, zvinokosha kugara shure, uye munzvimbo ino kuti kumirira.
2. Chose kusiya inopisa tubs, chiutsi makamuri uye saunas, kureva chero overheating (kunomutsa kupisa iri kubereka).
3. Unofanira kufamba yakawanda sezvingabvira, edza kudzidzisa muviri wako.
4. Unofanira ndine paruoko neguchu remvura. Hangaiwa Inomedza mune uye madonhwe mashomanana mvura kumeso aivabatsira zvikuru womukadzi ezvinhu.
5. Yoga kurwisana iratidzike seiri kubuda zvatsanangurwa pamusoro.

involuntary weti

Uyewo, mukadzi wacho panguva kubereka vangatambura incontinence uye involuntary weti. Zvaunofanira kuita kubvisa matambudziko akadai pachavo? Zvichava kubatsira muviri mangwanani. Cherechedzai inofanira kubhadharwa kuti uku venhau. Unogonawo kudzidzisa tsandanyama ari nyinyo, nguva nenguva tensing uye vakazorora navo.

kusangana nekutsi kwemukadzi kuoma

Imwe zvakajairika chiratidzo kubereka vakadzi - iri kusangana nekutsi kwemukadzi kuoma. Kutsungirira dambudziko iri, munharaunda haufaniri raitongwa kuti kemikari akadai inonzi estrogen. Izvi zvinogona kuitwa tichibatsirwa hormone mafuta kana suppositories. Vanofanira kuiganhura chiremba chete. Izvi zvingava Somuenzaniso, gel "Ovestin".

Bone mitswe, osteoporosis

Panguva kubereka ezvinhu mune vakadzi iri yekudyidzana akaderedza mapfupa arambe achirema (mhosva richikwidibira mapuroteni uye calcium yakawanda mumuviri, uyewo mamwe mahormone). Naizvozvo, mukadzi anofanira kuzvitarisira kunyanya iyi. Uye kudzivisa dambudziko iri, unotofanira kudya zvakanaka uye kuramba mararamiro akakodzera.

mwoyo chirwere

We funga zvimwe musoro: ". Mugumo ezvinhu mukadzi" Zviratidzo, kurapwa - ose mashoko zvinobatsira vakadzi kuuya kuyaruka kana watova mariri. Panguva ino pavasikana kazhinji panomuka dzakasiyana zvemwoyo chirwere. Mhosva, zvakare, achideredza kugadzirwa mahormone akadai inonzi estrogen. Pangozi vakadzi vaya vakatanga mangwanani kubereka, uyewo vaya vanosvuta, vane yokufutisa kana zvakawandisa remafuta akawandisa muropa, akanga chirwere cheshuga kana ndakagara mararamiro.

About zamu

Vakadzi vangafarira mubvunzo kana kushandura zvimwe chityu panguva kubereka. Saka kwokunze kushandurwa haisiri kuzoitika. Asi kunenge kuti mudzimai panguva ino uchanzwa marwadzo ari zamu. Zvose zvinoitika zvakare, nokuda kwokushayiwa mahormone chokuita nokushanda munhukadzi zamu. Ungabatsira sei pachako mumamiriro ezvinhu akadaro?

1. Zvakakodzera kusarudza zvakarurama bhurezha. Chest vakadzi panguva ino hapana anofanira kungatadzisa. Zvakanaka kusiya mhando bras kungosunda-up.
2. Kutsungirira anorwadza nezvekufadza ice packs it.
3. Massage ari Dzakamukurudzirawo. Zvinogona kuitwa kunyange zvavo.

mabatiro

Kudzidza nuances musoro mberi, "mukadzi wacho panhongonya: zviratidzo, kurapwa." Zvakakosha chaizvo kutaura sei unogona kubvisa zvose zvinoratidza ichi. Treatment muchiitiko ichi inogona kuitwa muna mbiri dzinokosha nenzira:

1. Kemikari mushonga.
2. Phytotherapy (kushandisa mushonga zvetsika).

kemikari chitsividzo kurapa

Taurira kemikari mushonga vanofanira chiremba chete, nekuti kana kuzvicheka-medicate, anogona yekudyidzana achiipa mamiriro utano hwake. Zvisinei, kuti izvi kana chiremba vakuudzeyi zvekuita?

1. Kana mukadzi kwamakore anenge makumi mana, kumwedzi iye achiri ikoko, asi chiremba akati kuti kubereka ari kuuya, unogona kutora zvinotevera mishonga: "Marvelon", "Silest", "Femoden".
2. vakwegura vakadzi chiremba vanonyorera mishonga kuti ane mishonga diki mahormone siyana. Izvi Somuenzaniso, mumwe mushonga, so "Trisekvens".
3. Kana mukadzi uyu akabvisa dumbu, chiremba wake anogona kushandisa mishonga yakadaro "Divigel", "CLIMAR", "Proginova".
4. Mune zvimwe zviitiko (uye vakawanda vavo) kugadziridza chiremba hormone prescribes vakadzi apa hormone "klimonorma", "Divina", "Klim".

phytotherapy

Vakadzi vose vanoda kuita panguva kubereka hormone nevamiririri. Zvikonzero inogona zvakawanda. Muchiitiko ichi zvakanaka kuna mishonga yechivanhu, idzo zvakare rubatsiro zvikuru nematambudziko akasiyana-siyana. Kuti zviite mamiriro anogona kuita zvinotevera:

1. Kunwa somuzivi (kuita aizomupa, brewed somunhu tii).
2. There blackberries.
3. Zuva nezuva kwevhiki mbiri kutora nemvura chete aizomupa gavakava. Panyaya iyi tembiricha mvura irege pfuura muviri tembiricha.
4. Shandisa mafuta (kuwedzera navo bhati, kana kungoti ari kunhuwirira rambi): zvinogona erosemary, bergamot, Jasmine.
5. Tora mishonga teas.

Collection 1. Unofanira kusanganisa kuenzana mari miriwo gavakava, fennel muchero, maruva Linden, peppermint mashizha nemakwati kuti buckthorn. Kuti agadzirire mushonga kutora spoon mashanu musanganiswa, kudira ity mvura iri kufashaira. Uyezve, vose vakaiswa ari kugeza nemvura, uye simmer kuti maminitsi 15. Pashure Sefa uye kutora mushonga katatu pazuva pamusoro girazi.

2. Unganidzai zvakaenzana zvakakodzera kusanganisa zvinotevera zvokubikisa: yarrow uye Potentilla hanzi, mioak omuti, Mashizha mastrawberry uye mahabhurosi. Nokuti Pakugadzirira mishonga maviri spoon miriwo muvhenganiswa ndidire 500 Rine mamiririta kufashaira mvura maminitsi 15. Pashure paizvozvo, kutora mushonga zvienzane mishonga katatu pazuva.

homeopathy

Excellent ukunde kubereka vakadzi kubatsira Homeopathic zvigadzirwa (sezvo haakuvadzi zvachose, unogona kutora kwavari zvinenge zvose). unogona Unoisa zvinotevera mishonga: "Ginekohel", "Gormel-C", "Klimakt Khēl", "Ovarium Compositum".