Chingwa Dyukanu - kubika Quick ari chingwa Muiti uye multivarka

Ndine chokwadi vazhinji vakanzwa, uye vamwe akatoedza kufungidzira slimming nzira Dr. Ðức. Akava uremu chirongwa yake, maererano iyo ipapo chinogona chete mvumo zvigadzirwa (kubva ndandanda, izvo zvinosanganisira 72 kusvika 100 zvigadzirwa). Pakati pavo, hapana carbohydrate bhekari zvigadzirwa kubva gorosi avanoziva kwatiri. Kuti Siyanisai zvokudya, iva nechokwadi kuti kubika chingwa pamusoro Dyukanu, kureva kubika pakati zvokubikisa kuti zvinobvumirwa kuti zvokudya. The Recipes vari zvikuru nyore, uye zvamazuva ano dzakadai chingwa muiti uye multivarka kuderedza kwazvo uye aivabatsira hari rikurumidze.

The kukurumbira zvataidya

nzira iyi uremu uye uremu Kudzikamiswa ndiye akasika wokuFrance Pierre Dyukanom. Paakanga akasimudzira pfungwa yake makore anopfuura 30, zvava yakakurumbira 2000 chete, pashure kwebhuku rake rinonzi vanoda "Handigoni uremu." Kubvira ipapo, bhuku pacharo uye zvokudya akava akakurumbira yokutanga muna US, Europe, paiva mubvunzo zvikuru rikwanise uremu, uye vakabva kuRussia. Musimboti zvokudya hakusi sei kudya zvikamu duku zvekudya risinganyanyi macalorie, uye izvo achada kudya kushandisa koshesa mapuroteni zvokudya (pamwe shoma makabhohaidhiretsi, uye zvinganaka shoma-mafuta) muhuwandu. The yose muitiro iri muzvikamu 4 matanho, hunoita kwete chete kurasikirwa anovengwa makirogiramu, asiwo ramangwana vane uremu anenge kusvikira kumugumo woupenyu. Kuti aite izvi, unofanira kuomerera pakuomerera mirayiridzo achishandisa mvumo zvigadzirwa anenge 100. Inobva chokwadi sei makirogiramu zhinji munhu achida uremu, dzaona sezvo kureba nechimwe maitikiro mana. Iyi haisi nokukurumidza muitiro Somuenzaniso, uremu kurasikirwa 10 makirogiramu uye kusimbisa migumisiro waida vhiki 23, vanenge hafu pagore. Nzira iyi kupa zvabuda, asi vamwe vanachiremba pasi pake kuti kutsoropodzwa sezvo refu kushandisa chete mapuroteni zvokudya zvinogona kuvhiringidza kushanda neitsvo.

Sei Siyanisai zviripo?

Zvechokwadi, vose zvigadzirwa hadzishandi kuva kwayo mbishi chimiro. Kubva pavo unogona kugadzira rinonaka, dzimwe nguva dzinokatyamadza ndiro. Uye kunyange kutenga chimedu chinonhuhwira cake, kana yakabikwa pamwe shuga chinotsiva. Vazhinji zvokudya isu ose zuva kudya, uye pasina pazviri pasingabviri kuti kufungidzira chero zvokudya - ndicho chingwa. Maererano Dyukanu izvozvo akawedzera bran pachinzvimbo hwakatsetseka negorosi. Dzokubikisa kushandiswa chete pasi mafuta dheri zvigadzirwa. Kazhinji, asi zimbabwe yokubika iri nyore chaizvo kugadzirira, uye pastries anogonawo kutendeka ano kicheni Vabatsiri.

Chingwa Dyukanu mu multivarka

Vazhinji Madzimai epamusha vanokoshesa nguva yavo, vava muridzi waifarirwa zviridzwa kubatsira vari kugadzirira chero mundiro. Uye zvokudya Dyukanu - kwete kunze, zvinokwanisika kugadzirira mu multivarka. Chimwe vanofanira ukuye kupinda furawa bran (35 d gorosi uye 70 g O). Vachazvirova 2 mazai ne kwekushinywa munyu, wedzera kunoguma furawa O, kugocha upfu 10 g, 20 g koteji chizi nezvinonhuhwira kuravidza kana shuga, Nyatsosanganisai whisk. The zvichiguma chaishanda mukanyiwa mbiya Multivarki. Achigadzirira chingwa kushandisa "kubika" rudzi, kubika maminitsi 30, bvisa chingwa kubva Foroma uye haachandidi.

Chingwa Dyukanu mu multivarka anogona kugadzirira mumwe yokuwana dziri mabhanzi. Nokuti ichi tinofanira ukuye kupinda furawa 15 d O bran, wedzera 150 g yogati, 2 mazai, 5 g kubikira upfu uye munyu kuravidza uye kusanganisa. Dururirai muna 4 silicone muforoma kuti mukanyiwa akaisa kuti pasi ndiro Multivarki. Cook maminitsi 20 ari "Baking" nzira. Anonhuwira uye kuderedzwa mafuta chingwa pamusoro Dyukanu akakodzera avo kwete chete uyo inoomerera kudya, asi vanotsigira zvose muviri.

The aiitwa chingwa Machine

mudziyo uyu zvakanaka nokuti anokwanisa kuzvidzora kukanya mukanyiwa kusika anodiwa ezvinhu kuti chinovira. Chingwa Dyukanu ari chingwa muchina inogona kugadzirwa nezvinhu kuwedzera mbiriso, sezvo izvi hakupesani okuti zvataidya. Saka chii zvinhu zvinodiwa:

• 4 mazai;
• 200 g O bran;
• 120 g nyoro chizi;
• 100 ml mukaka;
• 3 magiramu munyu;
• 2 shuga Hwendefa;
• 5 g mbiriso rakaoma.

Nheyo nokuisa zvigadzirwa ari chingwa muchina uri sezvinotevera: kutanga, vakasasa mbiriso, ipapo zvose pakaoma zvinhu, uye pamusoro nyoro uye mvura. Izvi zvinofanira kuonekwa, kana chingwa ichagadzirirwa aine nguva kunonoka kuti mbiriso asingadi ichivira zvakare nokukurumidza, achiuya neZvapupu nemvura ingredients. Nokuti batch mangé bvunzo, zviri zvinodiwa kutevera, uye kana mudziyo asingadi anopamba chikamu chigadzirwa kunovhengana yacho spatula. Cooking vanofanira kuva huru chirongwa, rakagadzirirwa 2 kwemaawa, mune kukurumidza kubikira muoti.

The nzira ainakidza kuti kubika

Zvichida mumwe haana midziyo kana havadi kubika zvingwa multivarka - nokuti haina nokufukidzwa yendarama crispy goko. Unogona kubika chingwa bran nokuda Dyukanu uye kuzvibika imwe kwakajairika muovheni. To Madzimai epamusha akawanda yakakunakira nezvechisarudzo ichi, kana unogona nguva nenguva tarisa unoda chigadzirwa. Kubika chigadzirwa ichi yakakodzera Recipes pamusoro apa, asi isu ichapa imwe nzira. Muna 100 ml yogati rakasanganiswa 1 pasuru yakaoma mbiriso (anenge 11 g). 1 piritsi akawedzera shuga, milled bran (2 tbsp. L. Ovyasnyh uye 1.5 v. L. Gorosi), maawa 1.5. L. kubikira upfu uye 3 tbsp. l. mapuroteni zindoga. Akumbirwa munyu, wedzera nemiriwo uye inonhuhwira. Tinokurudzirwa kupinda nokuvhuvha, wedzera 3 mazai uye 1 tbsp. l. Curd. Akakanya kuti homogeneity woiswa noushamwari nzvimbo kwemaminitsi 30-40. Chingwa pani kuparadzira mukanyiwa, arisase 1 tsp neshinda mbeu. Baked ari preheated kuna 180-200 ^{° C} muovheni kwemaminitsi 30-40. Kuda skewer cheki.

How zvimwe kuti Siyanisai nei?

Kana Chef anoshanda mukicheni, fungidziro yake hazvibviri kurondedzera. Kuti agadzirire chingwa Dyukanu yokubika, unogona kusarudza chero, kunyange kutora maziso akabvumidza ingredients. Vamwe Madzimai epamusha hakugumiri kugocha muchoto, chingwa Muiti uye multivarka. Mumwe chakabikwa mukanyiwa iri mugango ari Pita pamwe kuwedzera grated chizi (mafuta isina), vamwe vanoshandisa bvunzurudza uye vagotendeuka kwazvo sandwichkuva chingwa muriwo kana Pizza, uye vamwe ndagadzirira microwave muovheni. Shandisa chero nzira kugadzirira mukanyiwa uye kufarira yokubika, nekuti zvokudya Dyukanu - yaibatsira zvikuru uye zvinonaka chigadzirwa.