Chii kweserotonin, uye nei tichidaro? Kweserotonin Mahwendefa: kurairirwa, zvinodhaka

Vanhu vakawanda kazhinji kuzivikanwa kushaya "mufaro kemikari" - kweserotonin. Chiratidzo ichi chinhu chetsinga chirwere, kushaya simba, kuvhiringidzika, hope nenyonganiso uye akaora mwoyo. Nokuti pakurapa ichi inowanzoshandiswa mahwendefa kweserotonin.

Kemikari anokonzera chii

Kweserotonin - imwe pfuma kuti kwete chete kunokanganisa mafungiro uye unhu hope. kemikari ichi:

• inodzora kunetsa;
• Zvinoita kunzwa mafaro uye mufaro;
• Inoita kuti munhu ave achishingaira Pamagariro evanhu;
• Rinovatadzisa kusunungurwa akaipa uye kuvandudzwa psycho-mupfungwa zvirwere;
• It hunosimbisa zvirwere;
• normalizes hormone zvakanakanaka vakadzi, nokuderedza marwadzo panguva yekutevera, uyewo basa nokutambura;
• zvinobatsira zvomudumbu turakiti;
• anowedzera libido simba pabonde uye normalizes zvepabonde basa;
• It nechokumusoro uropi.

Kana muviri hauchadi

Kweserotonin Mahwendefa ushandiswe chete zviitiko apo muviri womunhu haakwanisi kubata elaboration pamusoro zvakakodzera chitsama kemikari. kushaikwa kwayo kazhinji kunotungamirira psycho-mupfungwa zvirwere. Panyaya iyi, munhu kwete chete kutambura nokushaya hope. Murwere anorasikirwa yevasungwa. Anova diffuse. Pane kunzwa causeless mwoyo.

In uropi hwomunhu pane zvimwe zvirwere kuti pave murwere pane chido kukuvadza utano hwavo, kusanganisira kuzviuraya. It iri chikonzero kuti vaya chaichengetwa mumwe chiremba wepfungwa, ndishandise mapiritsi kweserotonin. Reviews zvinodhaka izvi kazhinji zvakanaka. Nekuti vanobvumira kudzokera mufaro muupenyu.

Sezvo mahwendefa vari

Mushure murwere akatanga kutora pamahwendefa kweserotonin, kwakaratidzwa kuvandudzika inenge pakarepo. Hazvina pakarepo kuchioneka. Murwere ane simba, anovandudza zvikuru manzwiro. Muchiitiko chino, munhu anogona kunzwa sefungu simba uye pfungwa simba.

The vanoshingaira wemafuta zvinodhaka izvi sei musimboti tsinga. Izvi ndizvo anobvumira munhu kukurira mwoyo mamiriro mwoyo, uyewo mupfungwa. Hazvina akacherekedza kweiyi epfungwa. Uye ichi anotaura kushaya zvinodhaka aiita mubasa zvose zvomukati. Zvinokosha kucherechedza kuti vanhu vakawanda vanoshandisa kweserotonin mu mapiritsi. Similar gadziriro, zvinotevera mabasa:

• ichivharira kemikari kutaba kunotangira muviri muropa;
• kubvumira muviri kuzadza hazvizivi neurotransmitter - kweserotonin analogue.

What mishonga dziripo

Mahwendefa kweserotonin inotengeswa chero chemishonga, asi bedzi mushonga. Kugadzirisa dambudziko iri nyanzvi anogona mishonga:

1. "Fluoxetine" - mushonga iyo kunoita kuti mwedzi kuti adzorere padanho kweserotonin pamuviri. It yakarumbidza kutora mushonga mangwanani kwemazuva 30.
2. "Citalopram" kana "Oprah" - zvinodhaka kuti kuchakubatsira kubvisa pamusoro vasingakendengi uye mwoyo mamiriro. Panyaya iyi, kuti chipimo chemushonga inofanira kuva diki.
3. "Mirtazapine" kana "Efektin" - zvinodhaka kuti inofanira kutorwa panguva yokurara. Vanobvumira kuti vadzorere zvipenyu kutenderera. Kuti vawane kuchikosha chaizvoizvo, mishonga inofanira kutorwa kweinenge 3 mavhiki, maererano nemirayiridzo.
4. "Luvox" - zvakafanana taurira mushonga varwere vari akaora Muzviitiko zvakaipisisa. Panguva iyoyowo kudzorera pamwero kweserotonin mu muviri nomumugwagwa kwaitora nguva. Kuwedzera chakarurama izvi zvinogona kuitika chete somugumisiro kushandiswa kwenguva refu - mwedzi dzinenge mitanhatu. mushonga kwakadaro inokurudzirwa kutora akabatana norepinephrine.

Pane nemishonga

Ndinofanira kakawanda kutora pamahwendefa kweserotonin? Mirayiridzo mishonga yakafanana anotaura zvinobvira nemishonga. Saka, mushonga zvinofanira nokungwarira akanyanyisa uye chete pasi zvachose zvokurapa achitarisirwa. Pakati marwadzo ndiko kupa:

• kunyanya excitability;
• anotemwa nemusoro;
• fufune nezvimwe mananara.

Not varumbidzwa payakakurudzirwa kurega kushandisa zvinodhaka. Pamusoro Kudzimwa zvinodhaka vanofanira zvishoma nezvishoma kuderedza uwandu husingakuvadzi.

Ndinogona kuita pasina mapiritsi

Vanhu vazhinji vanoshamisika kuti kuwedzera kweserotonin pasina mapiritsi. Muchiitiko chino, unogona kushandisa mushonga kungaitwa pane kwakajairika. Kuwedzera kwevari kemikari inokurudzirwa kushandisa zvinotevera zvigadzirwa:

• bhinzi - nenyemba, bhinzi;
• mabhanana - Ripe chaizvo, kwete matema;
• zvemiti zvibereko - persikat, Pears, Plums;
• dheri zvigadzirwa - chizi, yogati, yogati, koteji chizi, mukaka rose;
• miriwo - bhero pepper, madomasi;
• Chocolate - chete dema, ichivava;
• zviyo - mapfunde, Buckwheat;
• mazai - zvihuta kana huku.

Pamugumo

Nzira inonyatsobudirira yokuita kuti kuwedzera pamwero kweserotonin zvigadzirwa - ndiko kushandiswa zvokuseredzera. Zvinonzi zvakaratidza kuti ndiro izvi zvine nyore makabhohaidhiretsi, vachibvumira muviri kubereka hormone vanoshingaira. Chikonzero ichi kuti vanhu vazhinji vari kungoti "jamhu" matambudziko avo uye kunosimbisa zvinozipa. Zvisinei, zvinokosha kufunga kuti zvinokonzerwa kushandiswa zvigadzirwa zvakadaro nokukurumidza chaizvo. The muviri panguva imweyo anotanga zvinoda mugove mutsva kemikari. Panyaya iyi, zvakanaka rudzi zvinodhaka. Kusiya zvokuseredzera pakupedzisira zvava zvinonetsa zvikuru. Nyanzvi dzinorumbidza kutsiva nyore makabhohaidhiretsi shuga yakawanda kunzwisisa. Izvi kunowedzera migumisiro.