Chii hormone kururamiswa pashure pemakore 40

Munguva kusvika Balzac, vakadzi vanowanzofunga kuona kuti kwete chete kuonekwa ari tawirwa kuchinja zvikuru, saka anoita mamiriro utano, uye nawo - mafungiro. Zvose izvi, chokwadi hachisi chirwere, asi chiratidzo kuti muviri inoda hormone kururamiswa.

Ndianiko pangozi kupfuura zvose

Nyanzvi dzinoti pane boka revakadzi, uyo vamwe vasati cherechedzai kuchinja mukuru ezvinhu uye kuswedera pedyo kuora. It inowanzoratidza vakadzi:

• kare chema raidudzwa premenstrual chirwere (ainzi ICP);
• kutambura vascular dystonia;
• vane matambudziko pamwechete kwemakemikari anobudiswa maitiro (semuenzaniso, thyroid chirwere);
• asingatani kufutisa kana chirwere cheshuga.

All akaita pasi kazhinji zvikuru rikwanise kudiwa hormone kururamiswa pashure pemakore 40. Asi sei kushandisa nayo?

How kuramba mahormone dzenyu

Chokwadi, kana ukaona dambudziko rakakura muchimiro bvudzi kurasikirwa, kana yakawedzera kukura kwomuviri, kugara kushaya hope, kushatirwa, kupiswa, uye zvakafanana zvirwere vanofanira kubvunza chiremba. Asi zvikuru unogona kuita kubatsira zvinhu zvizhinji. Somuenzaniso, yokurinda zvokuti muviri rwaigara mavhitaminzi B, C, E, A, uye folic acid.

Hormone kururamiswa pashure pemakore 40 - zvinonyanya zvakanaka kuumbwa zvokudya. Nokudaro, kupinza of bhinzi Curd - tofu (100 g pavhiki) - kuchabatsira kuvaparadzanisa kubereka, uye pamwechete nayo, uye murombo utano kwemakore. Soya kwete chete normalize ari kwevari estrogen, asiwo zvinotadzisa panowanikwa malignancy. nzira inokosha Sou anonzi pizi, bhinzi nenyemba.

Hormone kururamiswa pashure pemakore 40 kunorevawo kushandiswa dzakaonda nyama, iyo kukonzera iri kugadzirwa estrogen, uye nehove uye zvomugungwa, izvo zvaunofanira kudya kanenge 3 nguva pavhiki, zvichabatsira madziro mudziyo ropa varambe elasticity kwayo. Hatifaniri kukanganwa pamusoro mbishi muriwo nemichero uyewo nzungu uye muriwo nemafuta. All mishonga izvi kuchakubatsira kuramba uduku refu uye utano muviri.

Vakadzi uswa

Hormone kururamiswa zvinogoneka pashure pemakore 40 uye tichibatsirwa mushonga tsika, iyo inopa maturusi akawanda ichi. Izvi vanonzi vakadzi miriwo anogona vatevedzere kugadzirwa estrogen, progesterone, uyewo normalize kuenda kumwedzi. Izvi zvinosanganisira somuzivi, hanzi bloodroot, lumbago wemarudzi, cuff, oregano, mazambiringa, Linden, neshinda mallow, rukato nezvimwe miriwo.

Uye Chikurukuru - kuda pachako, vanonakidzwa nomumwe uye kuuya zuva kunyemwerera zvakawanda, ipapo kukwegura shure pasi refu!