Chii chinonzi elderberry uchi?

Munhu wose anoda vitamini uye kutsvaga zvinhu kuti varambe vaine hutano. Nokuda kweizvi tinofanira kunge tine zvinhu zvose patafura. Kana, mumamiriro ezvinhu akaipisisa, mumaguta ose nemumusha mune ruzivo rwema pharmacies umo unogona kutenga chero vitamini kana kuwedzera. Asi mubvunzo ndewokuti, inobatsira here?

Kuzvidemba kukuru, kutora avo kana mamwe mavitamini, unoda kubvunzurudza chiremba ane ruzivo. Uye iye, zvakare, anokwanisa kukurudzira kuitora muzvinongedzo nezvimwe zvinowedzera. Chero bedzi nenzira iyi muviri wako uchakwanisa kuwana dambudziko rose rezvinhu zvinokosha. Uye kunze kwezvose izvi zvinodhura hazvisi zvishoma, sezvatinoda.

Mavhithamini echisikigo

Uye zvino funga pamusoro pokuti amai Vakasikwa vanotipa mavitamini ose tichibatsirwa nemajiki akasiyana, michero, miriwo nemiriwo. Saka sei tichitambudza miviri yedu, kupfira mapiritsi asinganzwisisiki uye zvigadziro? Mushure mezvose, tinoda kuziva uye kubva pane zvingaita kugadzirira chigadzirwa chine nhamba huru yevhitamini yakadaro inokosha kumunhu. Uye tibatsirei mune izvi, somuenzaniso, mukuru mukuru.

Ikoko kunewo mutsvuku mukuruberry, asi ane uturu kune vanhu, hahupi huri mishonga uye hauhupisi. Saka, kudzokera kumasvi, iye, semhando dzose dzakadai, inodururwa mumwaka, uye zvino anopa michero. Ndicho chatinofanira kuita uchi kubva ku elderberry. Tinoshandisa maruva chete, iwo akachena uye cream, zvinonhuwira kwazvo. Iine zvinhu zvakawanda zvinobatsira, mafuta anokosha, shuga, tannin, vitamini C uye zvimwe zvakawanda zvezvinhu.

Properties

Uchi hunobva kudalaberryberry maruva hunobatsira zvikuru kune utonho (kurwisana, tonsillitis, zvirwere zvepamusoro zvepamusoro), nokuti ine sweaty uye antibacterial properties. Inogona kutorwa kuvana nevakuru mukuenzanisa, asi bedzi kana pasina zvinopesana kana kusagamuchirwa kwevanhu kune zvigadzirwa zvinoumba uchi kubva ku elderberry.

Iyo inogona kushandiswa mukubika, kuwedzera kune zvekudya, uyewo kudya nokuda kwekudzivirira imwe kisipuniki zuva rega rega, nekudaro kuchengetedza chitunha chayo muhutori. Uchi hunobva kuberryberry maruva hunogona kupora maronda kana huwandu hwahwo hunoshandiswa kune nzvimbo yakaoma. Izvo hazvina kuvharidzirwa uye zvakanonoka zvakakurumidza.

Zvakanaka kuziva

Pane chinyorwa chinonakidza pamusoro pe black blackberryberry. Uye anoti chimiro ichi chakasiyana nezvinhu zvinowedzera upenyu hwemunhu uye kuchengetedza huduku hwake. Uchi hunobva ku elderberry hwakanaka hunobvisa kubvunda, vanobata pancreatitis.

Vanosunungurwa nemarwadzo mudumbu, uye zvakare kuburikidza nazvo nenzira iyo vanobatsira kusimbisa kuvhuta kune vana vanoyamwisa. I-acids, iyo iri chikamu chemaruva, inobata mahara uye inobvisa kudarika kwechirwere kubva mumuviri. Izvi zvinokubvumira kuti ushandise elderberry kumishonga yekurapa kuitira kuti uchenese itsvo.

Chii chinodiwa?

Uye zvino, patakadzidza zvakadzama zvinhu zvose zvinobatsira zvemuti uyu, unogona kudzokera kune maitiro ekuita uchi kubva ku elderberry. Iyi kurapa kurapa iri nyore chaizvo kubika, asi kutanga unoda kugadzirisa zvigadziro zvatinoda pane izvi:

• Kubva kuzvidyo unogona kushandisa saucepan enamel. Izwi raunosarudza ndiro iro richava rakanakisisa kwauri;
• Spoon kuitira kuti tibve uchi kubva ku elderberry, zviri nani kushandisa huni, hazvizivi huni.

Iva nechokwadi chekuchenesa zvachose ndiro dzose dzakashandiswa, kugadzirira zvimene, kwaunenge uchidhonza zviri mukati payo.

Kubika uchi iwe pachako

Uye pakupedzisira, iyo chaiyo yehuchi kubva ku elderberry flowers:

• Mvura - 1 litre.
• Shuga maererano nehuwandu hwemuto 1: 1.
• Zvichida - citric acid yepasipuni 1 pa 1 kilogram ye shuga. Kana iwe sezvaunoda zvakawanda, iwe unogona kuwedzera zvishoma kana kupfuura - kurora. Iwe unogona kushandisa lemon itsva pane.
• Uye, chokwadi, maruva emuti unorapa - 300 gramu.

Iva nechokwadi chekuisa muhari uye oasuka, asati abvisa kubva pamashizha akaoma uye zvipembenene. Zvadaro tinozvigadzika zvakasimba pasi, dururira mvura inotonhorera uye inoputika kubva kumusoro uye chero ndiro. Pani yemaruva inofanira kunge yakasara kwemaawa mashomanana. Inogona kuitwa usiku. Mangwanani, unofanira kuunza mvura kumota uye kubika kwemaminitsi makumi maviri. Mushure mokudaro iwe unoda kuvadzikinura uye uende kuzopa mamwe maawa mashomanana. Apo muto unozara, unoda kubvisa maruva, unogona kushandisa colander nokuda kweizvi. Tinofungidzira kuwanda kwemvura inoguma, inodzorera maruva edu kumashure uye zvakare kuunza kumota.

Zvadaro, mumukaka, shandisa shuga mumutengo wakaenzana nehuwandu hwomukaka. Zvose zvakanyatsogadziriswa uye nguva yakareba kubika. Kupisa sirasi haifaniri kubika. Usakanganwa kupindira nayo. Kugadzirira kunoratidzwa nekuwanda uye kuderedza (inenge kaviri) yehuwandu hwomukaka. Pamugumo, shandisa citric acid kana kutimonia. Kunyange uchi huri kubikwa, unoda kugadzira makhazi kana zvimwe zvidhina zvine mavharesi akavharwa zvakasimba.

Zvose zvaunoda kushambidza nemvura yakatsvaira uye inopisa. Uye chete ipapo tinodurura uchi hwakagadzirira mumabhangi uye zvakasimba kork. Chengetedza zviri nani munzvimbo inotonhorera uye ine rima.

Mhedziso

Zvakanaka, pano tave tagadzira our elderberry honey. Zvikomborero zvaro zvinongova zvakakura, iwe uchazvionera iwe pachako nguva inosvika yekushandisa iyo nekuda kwechinangwa chaunoda. Edza kubika chimwe chinhu uchishandisa ichi chinofadza. Iko uchi hwakanaka kwazvo huri pamwe chete ne ice cream, kana iwe udira dessert kubva kumusoro. Usakanganwa kubata hama dzako neshamwari. Itai navo ruzivo rwechiito ichi chisina kujairika, nditendei, ivo vachakuonga zvikuru.