Chechienzi Salad pamwe Squid uye nezviyo. Kubika salads pamwe Tuna uye maorivhi

Corn akatanga kudya mune yava Mexico makore anopfuura 7000 akapfuura. Zvinozivikanwa kuti munguva idzodzo Kureba zviyo pamuguri haafaniri kupfuudza 4 cm paiva 10 nguva isingasviki kureba nzeve mhando ano. Mwari nezviyo Maya yekare aiva mumwe mukuru. Rine mavhitaminzi A uye boka B, mukuwedzera, rine zvakawanda potassium. Vazhinji zviyo rakura muUnited States. Pairi unogona kubika yakawanda ndiro. Freshly hunovira the cobs uye sezvo vakadaro zvinodya. Nokuti nguva refu kuchengetera chezviyo zvomumagaba kana nechando. Zvadaro vari kugadzirira salads Somuenzaniso, Salad pamwe Squid nezviyo, wokutanga uye wechipiri mapoka. Use furawa zviyo dzakasiyana nokugeda kuti bota uye puddings, zviri kuwedzera makeke nemakeke. Pre flavoured nowakapwanyika tsanga zvinoshandiswa pakugadzira zviyo flakes, dzinoshandiswa Finished chikafu chigadzirwa.

Kune vazhinji Recipes salads, umo chigadzirwa kunokosha, semuenzaniso, pamwe lettuce Squid uye zviyo achigadzirira iyo rakundwa:

• 500 g akanatsa Squid.
• 1 ane tii chipunu Chili upfu (chili).
• Muto 3 limes.
• 1 tsvuku pepper, iro mbeu zvakabviswa uye chinoumba uye ipapo kucheka vertically kupinda 4 zvikamu.
• kutsva zviyo tsanga 3 nzeve
• ½ Jalapeno mhiripiri (sredneostry Chili svikiro saizi), pulverized.
• 4 Cherry madomasi, akatema sezvikamu.
• ¼ mukapu mafuta omuorivhi.
• Munyu uye cayenne mhiripiri (chili) yokuravira.
• 1 nendiro wakatemerwa manyoro dzekorianderi.
• ½ mukombe wakatemerwa unsalted Chips.

Kugadzirira Salad pamwe Squid uye nezviyo vari kutanga ushamwari kukwira bvunzurudza. Ide Squid pamwe Chilli upfu uye muto 1 madota. Rambai navo bvunzurudza kusvikira vari muchimiro zvakakanyiwa namafuta, kuvabvisa kubva pakupisa. Kubvunzurudzwa zvidimbu akaringa pepper vane divi ganda rakatarira kusvikira ndichisvibiswa. Vateye pepper kuva pabepa kana mapepa bhegi, vanza uye parutivi maminitsi 10 Slice Squid mukati matete muzvindori, tentacles akasiya rose. Achinakurira Squid mundiro. Bvisa ndichisvibiswa ganda pamwe mhiripiri, kucheka kupinda zvidimbu, wedzera mu Squid. Duku saucepan kuuya mvura kuti mota, dira zviyo, akabika maminitsi 5 uye kubvumirwa zvichitonhorera. Wedzera zviyo calamari pamwe jalapenos, madomasi, ruomba uye muto akasara madota. Kwakarungwa yokuravira nomunyu, mhiripiri uye dzekorianderi. Dzinofamba Salad pamwe Squid uye zviyo mundiro kana ari munhu ndiro nhanhatu, urisase Chips. Goho - 6 migove.

Quick (kubika nguva vanenge 5 maminitsi) pamwe inozorodza manakiro imwe Salad pamwe Tuna uye zviyo chiedza masikati. Anoshumira 4 Ingredients kunodiwa:

• 1 gaba (185g-200g) Tuna zvomumagaba, mvura iri vakapedzwa uye disassembled zvidimbu.
• 1 celery, achitora pakati chikamu uye gurwa munhu kukura 1cm.
• 1 gaba (200 g) zviyo zvomumagaba, vakapedzwa Urume.
• 4 Cherry tomato racherwa 2 zvidimbu.
• 5 spoon spoon mafuta sunflower.
• Muto uye zest hafu ndimu.
• 1 tii nendiro wetsanga Dijon.
• 1 tii nendiro shuga.
• Freshly zvakohwewa dema mhiripiri uye munyu.

Sanganisa mundiro ari celery, Tuna, chibage uye madomasi. Whisk kuti muto zvokubikisa dziri mafuta, ndimu muto uye zest, Dijon yemasitadha, shuga, mhiripiri uye munyu. Pashure paizvozvo, ndidire kwavari Salad, sanganisa zvakanaka uye kupararira mune Salad mbiya.

Izvi Salad pamwe maorivhi nezviyo akakodzera kuti mhuri kupikiniki. Nzira Yokuwana Nayo nyore Salad inogona kukurumidza kugadzirirwa (kwemaminitsi 10). Nokuti huwandu nhanhatu unoda:

• 450 g zviyo chando, zvinonzi thawed.
• 3 mazai, zvakaoma yakabikwa yakabikwa, akachekwa panguva yayo kungwara.
• 1/3 mukombe maorivhi, bvisa mbeu (kana) uye vakatema.
• ½ mukapu mayonnaise.
• 2 spoon wakatemerwa mitema nehanyanisi.
• Chipunu ½ yetea chilli upfu.
• Chipunu ¼ yetea pasi nekumini.
• Chipunu 1/8 yetea munyu.

In huru mbiya zvinobatana zviyo, mazai uye maorivhi. Mune imwe mbiya, vanosanganisa mayonnaise, diki kukura uye condiments. Yebhasera lettuce uye zvakasanganiswa zvakanaka. Akazadza muvharo, akaisa firiji nokuda 2 kwemaawa kana kusvikira Salad haasi tsime haachandidi.