Broccoli Salad: uye inonaka, uye anobatsira

Hazvina romuriwo zvakanaka inonzi broccoli anochengeta zvinoshamisa uye akapfuma makemikari anoumba. makabheji ichi chine yakawanda mavhitaminzi. Saka, zvakakodzera chaizvo kuti muviri. Uyu rakanakisisa nzira kukurudzira kutapata, mumwe aponese nemavhairasi uye zvirwere zvinotapuriranwa, uye inokupai kubvisa tsvina.

Kazhinji varumbidzwa kudya broccoli vana, vakwegura nevakadzi hurumende. Naizvozvo, ichi makabheji ndiro nguva nenguva kuti kuvapo patafura. The zvakawanda kuitira kuti unogona kugadzira inonaka Salad kuti broccoli sechinhu tudyo. Uye haangavi zvakaoma. Pashure pezvose, akawandisa Quick.

Fish saradhi kuti broccoli

Nokuti zvokudya zvinoda zvinhu zvishomanana. Asi inoshamisa mubatanidzwa broccoli uye hove munyu anopa yepakutanga manakiro saradhi. Muchiitiko chino, zviri nyore uye chaizvo nyore uye akakodzera kunyange vaya vari kugara zvakakodzera.

Zvakakosha kwerubwinyo rwakagara rwuripo kugadzirira 300 g broccoli, 200 g hove tsvuku munyu (Rainbow zvichibvira, uye zvinokwanisika uye zvishoma mafuta Sarimoni). 1 ashaiwa uye hanyanisi, uyewo munyu uye mayonnaise kupfeka. Broccoli yakabikwa acharungwa mvura. Zvisinei, zvinokosha ubike makabheji. Zvinofanira kuramba zvakasimba. Inofanira dzaserera, uye ipapo zvinyoronyoro maoko akaparadzaniswa inflorescences.

Zvinonzi dzaserera kusvikira makabheji, hove uye hanyanisi gurwa diki. zvigadzirwa zvose yakasananiswa kupinda Salad mbiya uye mayonnaise uye munyu.

Apple saradhi pamwe broccoli

Kana uchida vakashamiswa vaenzi vako nomwenje Salad, unogona kugadzira chiedza muchero-uye-muriwo kongiri. Nokuti ichi hako vanoda broccoli (anenge 250-300 g, mumwe anogona kunyange nechando musiyano), 1 Apple, celery, mayonnaise ikakuruma, kuderera Sou muto, ndimu muto uye shuga uye munyu. Broccoli, senguva dzose, yakabikwa kusvikira munyoro uye akabva abvumirwa zvichitonhorera. Cabbage usasire nemutsa ndimu muto arisase nomunyu uye shuga. Pre-chigadzirwa vanofanira disassembled kupinda florets diki. Celery inofanira kucheneswa uye akazora pamusoro grater (zvimwe guru). With womuapuro svuura yabviswa uye racherwa cubes diki. All akagadzirira zvinhu zviri kusanganiswa imwe ndiro uye akapfeka pamwe Sou muto uye mayonnaise.

Spicy saradhi kuti broccoli

Broccoli zvakunobatsira kwazvo kuti muviri. Akabatana yekotapeya zvakanakira achava yakatokura. Izvi zvinogona kuitwa mune Spicy saradhi chaiyo. Nokuti gadziriro yayo vanoda broccoli (350 g), 1 chili, ndimu 1 guru yekotapeya, 2 spoon vhiniga, netsanga 2 zvipunu zviduku, gariki, mafuta omuorivhi uye dzinokosha zvinonhuwira (mhiripiri uye munyu).

Broccoli racherwa florets, riri kuiswa kufashaira mvura anenge 5 kwemaminitsi. Zvadaro, mukuru makabheji nokusasa mvura inotonhora uye akadurura kuva ndiro, iro nhume sliced pepper zvindori. Pamusoro muriwo kusvinwa ndimu muto.

Yekotapeya racherwa zvidimbu zviduku uye kuiswa Salad, zvakare. The yose muvhenganiswa iri kupomerwa ane kupfeka French inokosha. Nokuti gadziriro dzayo duku saucepan, vanosanganisa vhiniga, netsanga uye negariki iri extruded (1 zvakakwana lobules), spoonfuls akawanda chamafuta uye zvinonhuwirira. Zvose izvi neshungu asi kwete vakauya mota. Nokudaro muto uye akapfeka aine Salad pamusoro broccoli.

Salad pamwe broccoli uye huku

Zvinonzi vaiona kuva nani kujairika Salad chinoitwa kubva broccoli uye huku. Zvirokwazvo changu kutonhora mazuva yechando inopenya chitubu mavara. Kuti agadzirire dhishi ichi unofanira kutora paundi huku (zamu), zvakafanana broccoli uye howa, mufushwa (diki zvakakwana 7) uye mayonnaise nokuda refueling.

Howa racherwa matete zvidimbu uye zvakakangwa. Cucumbers racherwa 4 zvidimbu. Panguva ino nguva broccoli yakabikwa nemvura uye dzaserera, uye ipapo kunyatsoongorora namambo mumwe chete dzakaparara kupinda florets. Chicken pakuyera yakabikwa nemvura munyu, uye ipapo kunyatsoongorora racherwa cubes. All zvokubikisa vari aivhengana uye mayonnaise. saradhi ichi rinokosha yetafura zororo racho!