Bha yebha ndiyo Olympic. Inguva yebha inorema zvakadini?

Paunopinda mune zvemitambo zvakanyanyisa, iwe unofanirwa kusarudza iyo yakakodzera midziyo. Kudzidzisa kwakakodzera hakugone kuita pasina bar. Iko kune zvakawanda zvakasiyana-siyana zveyi projectile. Ivo vanosiyaniswa nehuremu hwavo, maitiro uye nzira yekubatanidza zviyero. Iyo bar for the bar inofanirwa kunyatsotarisirwa. Paunosarudza midziyo yekusimudzira , iwe unofanirwa kubhadhara kuterera kwekudzidziswa kwayo. Iyo yakasikwa yose ndeyeimba yeOlymicic, iyo yakarongeka iyo ine maitiro ayo chaiwo.

Chikamu chekushandiswa

Muhupenyu hwevanhu vose pane nguva apo anoziva kuti inguva yekuita kudzidziswa kwake mumuviri. Kuti uwane zvikwikwidzi zvepamusoro, bhizinhi rino rinofanira kuregererwa zvachose. Bhari yeOlympic yebhari inobatsira zvakawanda. Iyo inoshandiswa zvose kumusha maitiro uye muimba. Zvitubu zvakadaro zvinoshandiswa mumakwikwi. Zvigadzirwa zvakadai zvine zvakawanda zvezvinhu. Kuti unzwisise kuti bhari yemhando yeOlympic bar inofanira kuoma sei, zvakakosha kuziva kuti urefu uye upamhi wemidziyo yemitambo inofananidzwa neiyi yezvipimo.

Kana ukaronga kupinda muimba nemhando iyi yemichina yekusimudzira, unofanirwa kubvunzana nemudzidzisi pamusoro pekugona kuyerwa nekugadzirisa kweOlympic rudzi rwekugadzira, uye bhari pacharo.

Pasina iyi midziyo yemitambo, hazvibviri kuita zvidzidzo zvemasimba makuru, somuenzaniso, bench press, stalling kana squats ane barbell pamafudzi. Nokuda kwekugoverwa kwakakwana kwemutoro, zvakakosha kufunga nezvekurebesa kwebhari rebha. Mushure mezvose, simba rinoshandisa haigoni kuitwa nenzira isingatarisirwi.

Aina

Zvose zvikwata zvinogona kugoverwa kuva mumhanzi uye unyanzvi. Ivha yebhari inorema maererano nechinangwa chemidziyo yemitambo pachayo. Uyu ndiwo maonero akaenzana, anofungidzirwa.

Zvimwe zvemaAmateur zvakapfava uye zvinosangana nezvinodiwa zveEuropean kana American model. Saizvozvowo, uye mutoro uri pavari unobvumirwa kupa zviduku. Mahombekiti ane mazamu akareba. Asi panguva imwe chete ivo vanogona kumira kurema.

Kuita kurovedza pamba, uzvitengere iwe gomba rekunyora. Izvi zvichaita kuti basa rive nyore.

Mhou dzeOlympic dzakagadzirirwa kutakura zvinhu zvakakura, zvinoita kuti zvive zvese. Kana mutambi wacho achiwana chimwe chigumisiro, iyo shell inowedzera mutoro, asi zvisarudzo zvekunyanya kutadza hazvichazokwanisi kuwana kudiwa kwekuwedzera kuwanda.

Maitiro

Iyo yakakura ye tsvimbo yebha inobata basa rinokosha pakugadza muitiro unodikanwa wemidziyo yemitambo. Inogona kuva yeEurope, America kana Olympic. Chisarudzo chechimiro chinoenderana nemutambi wacho pachake.

Kugadziriswa kweAmerican standard workouts ine sleeve diameter ya 25 mm. Zvose zvinorema zvinogona kusimudzwa nemidziyo iyi 120 kg. Iyo yakawanda yakazara diski inogona kuiswa pamudziyo uyu unorema 25 kg.

Zvimwe zvishoma zveEuropean European standard. Iyo yakareba yejasi remutsipa ine 30 mm. Mutengo mukuru uri pamucheto we 130 kg. Europe neAmerica mitemo yakagadzirirwa chete kushandiswa kwemusha. Kana ukazvienzanisa, unogona kuona kusiyana kukuru. Kukura kwe projectile kuchave kwakasiyana.

Bhari yebhandi yeOlympic ine sleeve 50 mm yakakura. Nezvipfeko zvakadaro zvave kutokwanisika kugadzira uremu hwakakwana zvakakwana. Mishonga inoteerera nemitemo iyi inoshandiswa zvakasimba mumitambo uye yekudzidziswa kwevashandi vezvemagetsi.

Kuvaka

Bharamu yebhandi yeOlympic inofanira kusangana nemimwe mitemo. Inogona kumira mutoro mukuru we 600 kg. Chigadzirwa chacho chinofanira kunge chakashongedzwa nemakona. Pasina ivo, midziyo ichayera makirogiramu makumi maviri, uye nekivha - 25 kg. Sleeve yepancake mumugadziro uyu vane simba rekuchinja. Izvi zvinokurudzira kunyange kugovera uye kuenzanisa kuenzanisa munguva yekudzidzisa.

Chigadzirwa chacho hachichinje mumaoko emauto. Izvi zvinodzivirira kukuvadzwa panguva yekurovedza. Nyaya yekuita chikamu ichi chetsvimbo yakanyanya kunaka yesimbi. Inogadziriswa, iyo inosangana neunyanzvi hwekushandira uye yekushanda. Sirasi yekugadzirwa inozivikanwa 60-S-2.

Ichi chigadzirwa chakagadzirwa nehurongwa hwekuvhara rwechikwata chepiko. Iyi ndiyo imwe yenzira dzakavimbika uye dzakanakisisa dzekugadzirisa, umo iyo yepamusoro yesimbi haina kupera. Kupera kwehurefu hwose hwebasa rekushanda kwemutsipa pane zvinyorwa zvekugadzikana uye kwakasimba kwenguva refu.

Men's Shells

Kune varume nevakadzi, pane humwe hutano hwemiganhu yemasangano. MaOlympic mapurogiramu evanhu ane urefu hwemamiriyoni 2.2 Munzvimbo iyo mutambi wacho ane maoko, hupamhi hunowedzera uye hunosvika 28 mm. Nzvimbo yekugara ye diski iri 50 mm. Muchiitiko ichi, urefu hwebasa rekushanda ndewe 1.32 m. Pane chinyorwa munharaunda iyi. Tsvimbo yepuranga yemuenzaniso uyu ine nzvimbo yakaturika yepancake 40 cm.

Nokuda kwemhando iyi yemidziyo, madhishi anorema 0.25; 0.5; 1.25 kg (yakaitwa mu chrome-yakafukidzwa fomu). Kana uine chiremera chakakura, shandisa 2.5 kg (masero mashesi), 5 kg (white pancakes); 10 kg (tema), 15 kg (tsvuku); 20 kg (bhuruu), 25 kg (tsvuku). Zvose zvisikiti zvinorema kubva ku2,5 kg zvine rim rubberized. Izvi zvinokubvumira kuderedza ruzha panguva yekurovedza.

Mhou dzechikadzi

Kuti unzwisise kuti hutanda hwetsvimbo huri maererano nehutano hwakakosha, zvakakosha kuti uone kuti ndiani anoongorora izvi. Kune marudzi evakadzi muightlifting inoratidzirwa zvishoma. Vamiririri vehutano hwakanaka vanosimudza uremu hwekuyera ne 5 kg pasi.

Iyo yakakosha yenzvimbo huru yekushandira yemiti yemitambo yevakadzi inenge iri pasi pe 3 mm (yakaenzana ne25 mm). Uyezve, chikadzi chebhokisi reOlympic chinoparadzaniswa nemapfekero evarume vakadaro. Mutsipa wakapfupika ne15-40 cm.

Izvo zvinoratidzirwa zviyero zvakakwana kugadzirira vamiririri vehutano hwakanaka kumakwikwi uye vanovapa mukana wekuita mukuvaka muviri.

Sezvo uine ruzivo rwakadai rwekusimudzira, sepabha yemuenzaniso weOlympic model, iwe unogona kunyatsosarudza mhando yemitambo yemitambo. Dzidzo yehutano inobvira chete nekushandiswa kwepamusoro-soro midziyo inosangana nezvose zvinodiwa. Izvi zvinodzivisa kukuvadzwa, pamwe chete nekushanda kunze kwemapoka mapoka ose anonyanya kukoshesa.