Balance Beam Gymnastic: tsananguro, mhando

Hazvibviri kufungidzira ano makwikwi jimunasitikisi pasina iine anokosha projectiles. Vose vanomirira kunzwisisa vatambi nenzira imwe kana mumwe. Kupfuura vokutanga uye kujairika nzvimbo zvachose sanzwisisika kunzwisisa gymnastic muviri ndicho danda. Zvinoda kuti mutambi hakusi chete nounyanzvi uye simba rokuita zvinhu, asi pfungwa huru mwero.

jimunasitikisi

Muzana remakore rechishanu, izwi aizivikanwa yekare Greece "jimunasitikisi". Aireva chairo akagadzirwa utano muviri, zvombo, uye dzidzo. VaGiriki vakashandisa yokurovedza muviri yekudzidzisa zvechiuto uye kwomuviri. Zvaidavirwa kuti Muchiitwa vakakwira ushingi uye nepfungwa kwamachinda. Vanokurukura simba, agility, kumhanya, runako, nyasha.

VeGladiators akarishandisa dzavo kudzidziswa kuvandudza Kugamuchira uye kuwedzera kutsungirira. Mune Renaissance, nokuti nzwisisika kukura vechidiki jimunasitikisi zvaidiwa.

Muna 1881 zvakanzi akasika European Gymnastic Association, muna 1987 rakava International Federation of Gymnastics. Muna 1896 muAtene, jimunasitikisi waibatanidzwa Olympic chirongwa. Asi chete nevarume. Vakadzi jimunasitikisi servicesactiopurge vakauya muna 1928, uye muna 1936 waibatanidzwa chirongwa cherogi gymnastic. Rinopisa ari projectile vatambi vairidza kokutanga muna 1952.

nyaya

Kare, nokuti pave nepfungwa zvakanakanaka vatambi akashandiswa yakatambarara wakaiswa bhodhi. Vakanga vaitsigira pane imwe yakakwirira pedyo zvitsigiso akawanda. Vakashanda kudzinga kwamira, vachichinjana, kufamba, paanodenhwa uye dismounts.

Muchishandisa nomurovedzi hakusi chete vemifananidzo, asiwo vatambi. Kokutanga muti hunde ave nomurovedzi akauya kushandisa Sports pedagogue wokuGermany Johann Christoph Friedrich GutsMuths. Chete chete nguva nani goko pamutemo zvikazikamwa kuzivikanwa yokurovedza muviri. Tsauranisa danda kunobatsira kukudziridza vestibular midziyo, anovandudza pfungwa mwero uye zvakanyatsoenzana.

patani

Kubva zita projectile zvakajeka pane pangozi. Chaizvoizvo, izvi ndizvo chinjikira bhaa, hunogara chaizvo, akatasva Racks maviri. Mureza kureba makwikwi - 5 metres, pahupamhi gymnastic matanda - 10 cm kukwirira kwayo - 16 cm kureba projectile anogona kugadziridzwa kuti masendimita 120 kubva pasi revarombo.

Wakaitwa kubva softwood miti. Zvingava chimwe-chidimbu kana laminated ukanyatsotarisisa nematanda kuti ukanyatsotarisisa machira. Top bemhapemha pamwe antislip zvaida impregnation. Zvinogona kuva zvakaoma kana munyoro. Makona uye micheto vari vakagumisa pamwe yose pakureba cherogi. The projectile inopiwa ne mbiri chinjika struts dzakagadzirwa nesimbi.

Vagadziri midziyo mitambo pave risanyatsobuda ayo, Fixtures, akavimbika uye zvepamusoro zvaibvira kuchengeteka deko oparesheni.

Balance Beam

Performance pamusoro midziyo iyi zvinotora mumasekonzi 60-90 chete uye ine matanho matatu: zviri bvuta (kuwedzera muna goko), kuita, dismount. Tsauranisa danda kunoita vatambi kuita zvakasiyana-siyana zvine maatomu akafanana, vane pachake kupatsanura yavo:

• Wokubata. Ndiwo mavambo anoratidza, apo jimunasiti akasvetuka pamusoro goko, kazhinji uchibatsirwa zambuko. Jump inogona nyore kana kuoma jimunasitikisi okunze (denderedzwa, Max, chinjikira kumikidzo) kana akirobhatikisi (flips, chimurenga).
• Jump. Vanogona kuva akasiyana zvinzvimbo - wira pamusoro, ari muzvikwata zvisina tsarukano. Advanced Ipfungwa - makumbo mugomba chinjikira dilution kuti twine.
• Tendeukai. Mutambi anogona kuita navo gumbo rake, musana kana mudumbu. Muviri nzvimbo kuri zvakasiyana: vakakotamisa gumbo kana wehunyambiri tambo.
• Kunofambira mberi eremendi. Implementation Its, maererano nemirau, zvinoda kugadzirira mumasekonzi dzinenge mbiri. Izvi zvinosanganisira hungiso, mapango, mazambuko.
• Acrobatic eremendi. Chinonetsa uye kuyevedza chikamu unongotaura. boka iri zvinosanganisira pafiripi, flips kubva siyana zvokudya pamusoro tumbling kwamira.
• Dismount. The kugumise waivako Kazhinji pafiripi (kuroora kana akawanda) dzakasiyana embodiments, nyore uye zvakaoma rotations.

Balance Beam Gymnastic - chete mukadzi nevamwe. In jimunasitikisi varume kuti kukwikwidza pazvindori, dzakafanana namazariro, ari rakatenderera, uriri muviri nebhiza.

marudzi matanda

Kune akasiyana siyana michina mitambo:

• Log gymnastic paburiro. Available akasiyana yokutevedzera. Kune vashoma - kureba mamita 1.5 chete, wakafara makubhiti 10-22 cm nokuti kindergartens. For mitambo vanoshandisa muenzaniso zvikamu kubva 3 kusvika 5 metres, nenzvimbo yakaita masendimita 10, kukwirira kupfuura guva kwete masendimita anopfuura 40 anogadzirwa mushanduro maviri. With zvinyoronyoro kana unhani zvakaoma.
• Zviyero Beam Gymnastic zvakasikwa. goko Izvi zvinobvumira kuti kushandura kumusoro pasi, kuti vaifanira kubva masendimita 120. The chete anoitwa ane butiro zvakaoma kana munyoro.
• "Soft" matanda. Anomiririra tepi kureba 5 metres, nenzvimbo yakaita masendimita 10, zvinoshandiswa mukurovedza.
• Matanda anogona kuitwa aruminiyamu, akafukidza kwakavharwa nenyama gasket achishandisa hygroscopic zvinhu.

Uyezve, indasitiri unobereka chaiwo pamusoro enlargers (musoro vanachandagwinyira yakarongeka), kutaura zvazviri, upamhi goko, akafukidzwa vokunyepera nedehwe. Makamuisa pemvura kubudikidza namira tepi. Uyezve, kunewo nyoro kamwene, wakaitwa rejira chaiyo. Advanced negadziriro yeparutivi unokubvumira kuchinja kukwirira (mureza kwakaita 5-10 cm) pasina kudikanwa achinakurira nepanhovo. Weight matanda ndanyarara hangu ne rinokosha chitubu akazadzwa senitrogen. Kutamisira projectile yakagadzirwa chaiwo zvingoro.