Asparagus, pane zvinobatsira?

Asparagus - romuriwo kuti, akavapindurawo, chiratidzo chetsika kwematsutso muGermany, pamwe yokurira nightingales, anonhuwira maruva uye lilacs ichiyevedza. Zvinoita sokuti, chii saka chinokosha pamusoro muchero uyu zvishoma chinoshamisa? Kutaura zvazviri, mumwe mubvunzo kwakadaro akarerwa vagari kunyanya Russian, kubva vanodya asiparagasi sezvokudya, tine hwakanyatsorwisa kudaro kare. Panguva iyoyo, sezvo michero ichi kubva munhoroondo nguva inoshongedza matafura Europe vanokudzwa, Ijipiti uye Greece. Uyezve, kubva panguva riri kutanga kuti vaikoshesa zvakanakira asiparagasi.

Asi vasati achipfuura kune akapiwa nyaya inoti "Asparagus, pane zvinobatsira?", Zvakakodzera maitiro chirimwa ichi.

Ndiani asiparagasi? Ichi perennial chirimwa rwevharanda mhuri Liliev netsaona, nokuti saizvozvo kufanana Hyacinth Kutumbuka. The chikafu vabvuma kushandisa nyoro matavi muriwo ichi. Asi tisati kuwana nhungirwa yakadaro, zvinotora nguva refu. Chekutanga mbeu germinated nhungirwa duku, pashure izvo vari wakasimwa muvhu. A gore pashure yekudyara asiparagasi wakasimwa munzvimbo akasarudzwa. Uye makore maviri chete pashure yekudyara zvirimwa kuti chirimwa ichi pakutanga anogona kukohwewa, kuti asiparagasi mabukira aunganidzwa ainyanya kubva April kusvikira May.

Asparagus - ichi ndechimwe anokonzera muviri nokuti rinoumbwa kwete chete faibha, asi mavhitaminzi uye zvicherwa. Kuti mashoko, munhu magiramu zana miriwo ichi chinoshamisa chine: 4.6 d mapuroteni, 0.2 d mafuta, 6 g makabhohaidhiretsi, mavhitaminzi A, B, C, E uye K, uyewo mavhitaminzi uye zvicherwa zvinodiwa zvakakwana munhu kuvapo (potassium, manganese , mhangura, selenium).

People, kunyanya club wake nechipi, kuisa mubvunzo uyu: asiparagasi, pane zvinobatsira panyaya uremu kuzvidzora? Saka, 100 g chirimwa ichi chine macalorie 38 chete, mukuwedzera, asiparagasi nokukurumidza uye nyore ozeyewa, rokunyorovesa muviri pamwe nezvikamu zuva nezuva kuchikosha mavhitaminzi uye zvicherwa. Naizvozvo, zvakanakira asiparagasi ane Mishonga nemaonero, tinogona kutaura kwenguva refu, asi pfungwa dzose, Chokwadi, uchaderedzwa pakushandisa chigadzirwa ichi.

Kuwedzera kune Mishonga kubatsira asiparagasi, chinhu undoubted delicacy. Culinary ndiro chete miriwo ichi kushumirwa pamabiko pamatafura kwemazana emakore.

Asparagus rinobatanidza wakanaka kunaka uye nyasha. Asparagus, pane zvinobatsira uye anokwezva? Benefits asiparagasi hazvirevi kuguma chete culinary kunaka uye Mishonga zvikomborero.

Part of asiparagasi coumarin kubatsira pamusoro chakaipa nokushanda kwenhengo moyo yezvinhu, muedzo ngarava masvingo. Uyewo pasava iyi fuma murombo kweropa. Kuderedza ngozi chemwoyo anokwanisa vhitamini E, rinova huri asiparagasi.

Green matavi chirimwa ichi mune runako uye vechidiki. Chekutanga, nokuda kwayo akapfuma Zvinoumba asiparagasi chiri chiratidzo hurefu uye runako. Chechipiri, achibatsirwa chirimwa ichi vanobishairira unogona kukurira mburwa paganda. Kuti aite izvi bika decoction vaduku awo kana asiparagasi nemidzi uye kurishandisa somunhu mafuta kuti dambudziko ganda.

Exploring kushandisa chigadzirwa ichi, unogona vanogumburwa pamusoro rimwe zvikuru nevanhu queries vari kutsvaka webpages: asiparagasi, chii anobatsira kana zvinokuvadza kuvakadzi pamuviri? chirimwa ichi makarwe zvakakwana madzimai ramangwana. Kusiyana neizvi, girini asiparagasi michero apere nezuva zvokudya vakadzi pamuviri, nokuti ane folic acid. Uyewo, folate (folic acid) Vakadzi evoruzhinji munzvimbo imwe dzinonakidza chinzvimbo, sezvo mutemo unoti kushandisa vhitamini.

Kunze ose pamusoro, asiparagasi ari aphrodisiac simba, i.e. imwe fuma kuti anowedzera chido chokurara. Decoction vechidiki matavi chirimwa ichi ndiyo yakanaka mushonga varume simba uye varume utano. Daily yaunodya pamusoro decoction ichi haina chete kunetseka kusabetsera, asi anogadziriswa dzinoverengeka matambudziko chokuita noutano dzevanhu.

Saka, zvose zviri pamusoro inofanira muchidimbu. Kutaura: asiparagasi kubatsirwa uye kukuvadza, hazvina njrere, nekuti Asparagus ibhuku rakasiyana chirimwa ane akapfuma zviri anobatsira zvinoriumba.