Ascorbic acid. An ovhadhozi mavhitamini.

Ascorbic acid, dzakakurumbira kazhinji aizivikanwa askorbinka - munyika yedu Kazhinji somunhu delicacy, izvo yaitengeswa Pharmacies muchimiro mahwendefa makuru kana vakutarisire - diki uye tsvuku.

Ndine chokwadi vazhinji vedu pauduku akabvunza vabereki pamusoro mumwe Vitaminka, uye pashure kukura uye kuwana mukana kuenda chemishonga, nechekare akatenga akadya askorbinku packs it.

Yainaka, hazvina kumboiswa yokuti hazvina - a mushonga, uye zvinofanira kutorwa kunoparirwa mune zvimwe mishonga. Uye chii kana mishonga ava dzakatyorwa? Ane ovhadhozi kuti ascorbic asidhi kunobvira?

Vamwe vanhu vanofunga kuti vhitamini C Anonziwo ascorbic acid, muviri Zvisinei ruchiramba wechigarire rokushaya,, pane dzinopesana date:

• mukuru anoda muviri hausi asingasviki 90 MG zvinodhaka pazuva;
• tinoda madzimai akazvitakura uye lactating ichiwedzerwa kusvika 120 MG;
• vana Zvakakwana uye 30 MG;
• Babies kazhinji kuwana mugove wavo mukaka.

Zvinofanira kurangarirwa kuti zvokudya zvakawanda zvine ascorbic acid. Overdosing kunogona kuitika panyaya mubatanidzwa wavo uye mishonga ine vhitamini C. wasvika vaifanira wevasungwa munguva zvinhu zvakadai:

• bhero pepper, sipinachi, broccoli;
• currants dema, parsley, madomasi akaibva;
• Citrus (izvo, panzira, rine shoma zvikuru pane zvapfuura zvigadzirwa).

Vakawanda vaidavira kuti chikosoro uye kunyange kenza kunogona kukundwa nokuda wakawedzera kudyiwa vhitamini C. Zvinosuruvarisa, maonero ichi chete hunhu yokufungidzira, nekuti hakuna tsvakurudzo kuratidza kuti ehupfumi akadai akadzadzwa ascorbic acid. Ovhadhozi chinhu - nevakawanda chinoshamisa.

Ndezvipi zviratidzo?

Yakareba chokuendesa yakawanda fuma (1 giremu kana kupfuura) mumuviri hwakazara panowanikwa nomusoro, yakawedzera excitability pakati tsinga uye arterial kufurirwa, chimiro kuda kurutsa, kurutsa, uye kazhinji hope. Zvinogonekawo panowanikwa hyperglycaemia, nephrolithiasis, matambudziko ose itsvo chaitika.

Nemamwe mashoko, ascorbic asidhi mumuviri ovhadhozi hwakazara siyana uye zvikuru zvakakomba. Kureva mushonga uyu chete se "richinaka Vitaminka" hakusi zviripo.

Pasinei chokwadi kuti ascorbic asidhi pacharo haritauri kuporesa chero zvirwere (kunyange vanhuwo kuchitonhora), zviri vakarongeka chaizvo uye munguva pfupi kunobatsirawo pamusoro dziviriro yezvirwere mumuviri, achisimbisa iye. Zvisinei, izvi handizvo zvose.

Mugumisiro ascorbic asidhi pamusoro muviri

Vhitamini C kunokanganisa mwero chokubuda biosynthesis ose Chizenga mumuviri kumusoro. Naizvozvo, kunowedzera uye okisijeni akasuma mairi. Uyezve, ascorbic asidhi ndiye anokonzera collagen fibers kuti vanoumba makirisito nemamiriro ganda, bvudzi uye zvipikiri.

Semunhu antioxidant, izvozvo kunodzivirira migumisiro vakasununguka radicals.

Ndokusaka chikosoro dzakawanda munguva inotonhora mwaka, uye zvirokwazvo chero zvirwere kuti kunatsiridza kutapata inokurudzirwa ascorbic acid. Ovhadhozi vhitamini ichi, sezvo risingafadzi mugumisiro dzisingadzorwi kubvuma, achiri kure zvishoma ngozi pane imwe kuomesa upi chirwere chokuita zvinoderedza runodzivirira mashandiro ari zvirwere. Naizvozvo, kushandisa vhitamini C pamwe nezvirwere inokurudzirwa zvakasimba Zvisinei, mune zvimwe mishonga.

Nyanzvi chifunga: kunwa zvine kunofanira kuchengetwa sezvo mishonga uye zvokudya, izvo ane ascorbic acid. Ovhadhozi, sezvo vanachiremba vanoti, anogona kuitika asinei.