Achishandisa pashure akarara pakati boka. Complex kutandara jimunasitikisi vana

Mumwe kukireshi kupa pasuru zviyero kushanda nevana vaduku. Muchiitiko ichi tiri kutaura kudaro chiitiko, kufanana jimunasitikisi pashure akarara pakati boka. Imhandoi muviri? Uye chii mhando kurovedza vanobatanidzwa mune kunzwisisa?

Chii nokubatira vana?

Ndinorova, kufanana nemamwe kudzidzisa chero mumuviri, zvakakodzera kuti dzose basa mwana. Kuti izvi zvidaro, mune preschools zhinji sangano fizkultminutki, dzinounzwa nguva yokuti pokumuka vana panyama kutsungirira. Panyaya iyi, iyo Zvakanyanya Kunaka Panguva Yepamuviri nguva pakupomera ichaongororwa mangwanani. Zvakafanana rinokosha kutonhorera uchiraira kana jimunasitikisi pashure akarara pakati boka. It anobvisa nehope, kunotungamirira zvose muviri kwetsandanyama matauriro, Kunotanga hanya uye kunonatsiridza kumunetsawo.

Ndezvipi zvainyanya pakati jimunasitikisi vana pakati boka?

The chikuru chinoratidza kuti gymnastic muviri mushure mwana hope ichaongororwa kuva chokwadi kuti vanotanga basa iri kudzorerwa mumuviri zvainanga mukuru chisinga- muhope. kureva Vana vanenge vachangobva woken, vakawanda vari riri mumuviri mabasa. All kufamba uyu akaita gymnastic muchiitwa anoteererwa pasina chinhu kamwe mapato. Vamwe vavo inoshanda chete nomweya, apo vamwe vari nechinangwa kudzorera tsandanyama matauriro, kudzivirira sizvo mamiriro uye sandara tsoka.

Kubudirira nechimwe Muchiitwa kunoenderana mupfungwa mwoyo mutarisiri, uyewo tsika dzayo zvitengeswa jimunasitikisi. Ndokusaka kuvandudza sei kuraira inokurudzirwa kuita zvose gymnastic zvinhu nenzira tamba nzira uye kwakakodzera Soundtrack.

kurovedza kufema

Achishandisa pashure akarara pakati boka kungasanganisira zvakasiyana kurovedza. Somuenzaniso, zvingava rinokosha kufema unyanzvi. Mumwe ava anonzi kuva muviri inonzi "Ichibhururuka kumwedzi."

Paaiita mabasa ake vana chapiwa, pasina kubuda pamubhedha kuita mweya (anogona kuva akadzika) kuburikidza mhuno uye kubudikidza muromo - exhale. Ipapo iwe unofanira makumbo akatambanudzira voga uye maoko ake vakarumanisa ari chibhakera uye isa zvinyoronyoro pamberi pechipfuva. Kana iwe fema iwe haufaniri chinja nzvimbo muviri paunenge exhale Zvinokurudzirwa kuti kutanga vachishandisa kutenderera akapeta maoko, apo kunhaka navo bhokisi chechetere. sangano kwakadaro rinofanira kudzokororwa 4-6 nguva.

Chimwe muviri rinosanganisira jimunasitikisi pashure akarara pakati boka, vaiona "Ichibhururuka uri chitundumuseremusere." Kwakavakirwa kwechokwadi inhalation uye nedzinovengwa. Nokuti ayo Implementation vanofanira kuwana namabvi ako uye maoko enyu. Zvino unofanira kubatanidza pamusoro musoro vakasununguka ruoko uye kutora mweya, uye pashure - exhale. Kunze, zvinokosha kufema neumwe kunonoka. Vanofanira kuwana refu nedzinovengwa, achiperekedzwa nokuda zvinyoronyoro kuzunguza kubva kurutivi rumwe kusvikira kuno rumwe. Uchatamisa muviri uremu kubva gumbo rimwe uye kutaura twang: "Ooh-yyy." Zvakanakisa, Zvinokurudzirwa kudzokorora chiitwa 4-6 nguva.

Rinotevera muviri unonzi kumba, "Kuisa pamusoro sutu." Nokuti kwayo Implementation unofanira kutanga squat pasi, ipapo kukanda mumaoko zvechizarira pamusoro musoro wako uye kutora mweya. Mushure exhale uye kupararira pamwe maoko kurutivi, achiti "Chick." Kwakadaro chiito, itai 5-6 nguva.

Zvemitambo pakati boka, unogona kutanga ichi nyore kufema muviri se "Rwendo kuna Lunokhod." Kuti aite izvi, mirai pasi, tsoka kuisa pamusoro pamafudzi uye maoko vakapararira pamwe muviri. Fema uye squat Follow (zvinofanira kumhanya kure sezvinobvira). Kukuvandira, muti, "Oo-Oo-s!" Dzokorora 5-6 nguva.

Chimwe muviri ari kunzwisisa muviri mushure uchimuka, anonzi "Sleepwalkers". Nokuti mabasa ake, vana vanofanira kuwana pasi namabvi ako, rerekai emaoko enyu vakaawarira oga, panguva iyoyowo kuparadzira minwe voga. Tora mweya refu uye pfupi mweya. Uti: "Hee-hee uye" - vadzokorora 2-4 nguva.

Kurovedza nokuda chisinga-

The chikuru mukana dzokubhadharisa vana, akaita pashure hope, zviri kuti vakawanda Muchiitwa anoteererwa zvakananga pakanangana pamubhedha. Vana kunyange vanofanira kusimuka ikoko - zviitwa izvi anoteererwa kubva asingatani chinzvimbo.

Kuti aite izvi, enda wakasununguka kumusana kwako, tora mweya uye exhale, kufambisa zvigunwe ake uye maoko, minwe vakarumanisa kuva chibhakera, Vanokunga emaoko ako, vachasimudza pamusoro musoro wake, uye batanidza navo yemauto. Stretch. Usevere maoko enyu. Dhonza rako rokurudyi kurutivi, chitsitsinho uye zvigunwe kutwasanudza pachavo. Ita zvakafanana rutsoka kuruboshwe. Batanidza zvose makumbo pamwe chete uye utambanudzire zvakare.

Nhema pamusoro musana wako. Riwedzere maoko ako kumativi. Uchasendamira maoko zvose mumwe uye varikwizire kuti kupisa nezvekufadza. Simudza zvose makumbo uye kuita maekisesaizi "bhasikoro", nenzira yokufananidzira pedaling mudenga. Kudzikisa maoko nemakumbo. Rongai navo zvikuru. Kubatanidza, uye ipapo patsanura. Exercise zvinofanira kuitwa panguva iyoyo maoko netsoka. Dzokorora 2-4 nguva.

Isa pamusoro dumbu rako. Maoko enyu pasi chirebvu, makumbo kusimudza zvishoma navo uye kuti vamwe kufamba mumhepo (zviito izvi ari kure noWokumusorosoro zvinoyangarara murume). Simudzai maoko enyu uye kuvaita "chigero". Wekutanga chechipiri muviri, kudzokorora 5-6 nguva.

Munotatamura pashure uchiraira

Pashure pfupi kudzidziswa chidzidzo pakati boka inokurudzirwa kupedza chiduku Stretch. Kuita izvi, vana Vata ake musana, noruoko rwake rworudyi kuruboshwe mabvi, jana kurudyi (kusvika nguva navo netsoka mubhedha) utambanudzire. Dzokera chepakutanga nzvimbo. Chete chinofanira kuramba nebandauko rorudyi, akatendeuka ari negwara.

Muchiitwa pedyo mubhedha

Kuwedzera kurovedza pamubhedha, jimunasitikisi masikati kumborara kunosanganisira zvakawanda zvinhu anoteererwa ndakamira pasi. Chokutanga unofanira kufamba zvakaoma panzvimbo. Nokuti zvizere mugumisiro Zvinokurudzirwa kuti zvinosanganisira chinozorodza kwazvakarerekera mumhanzi. Vanoita vachifamba 1 miniti.

Mira namakumbo papfudzi-upamhi kunze. Hands akasununguka pamwe rezasi mutumbi. Nokuda "nguva" - ruoko vakauya mberi uye kuti donje pamusoro musoro wake. Tichiregeredza "mbiri" - kudzokera maoko nzvimbo yadzo yepakutanga. Dzokorora 4-5 nguva.

Isa maoko pamusoro muchiuno uye kutanga kufamba, kukwidza namabvi ake makumbo mudenga (sezvamambotaura). Dzokorora 5 nguva.

makumbo Lower uye angaisa mumhepo ake. Fema uye exhale. Uise tsoka pamafudzi upamhi kunze. Hands gondo. On "mumwe" kusvetuka uye vose maoko kuti donje. On "mbiri" - kudzokera pakutanga nzvimbo. Kutevera inhalation uye nedzinovengwa.

Exercises ane nyoro ikanyanya

Dzimwe nguva jimunasitikisi kukireshi kunosanganisira kushandisa dzakasiyana-siyana chinyorwa zvikamu. Somuenzaniso, vakawanda chizenga pakupomera vaiona nepanhovo pamwe rakaoma bristles. Nokuti ichi rubberized ikanyanya akakwana yaiwanzoshandiswa rokuchenesa shangu mukoridho.

Kuekisesaiza anofamba pamusoro zvakaoma murwi dhende. Zvinobatsira vana, kurutivi rumwe rutivi, pakupedzisira ukamuka, uye kuno rumwe - mukufamba basa kunoitika involuntary rutsoka masaja. Yeuka kuti paiva mujinga murume akavata mukuru wevasungwa pamusoro vanoshingaira pfungwa, basa nokushanda kwemiviri siyana.

Mira zvakananga pamberi pamubhedha. Hand vanobwembura ari emaoko. Nokuda "nguva" - nhano pabonde pamwe chete rutsoka. Tichiregeredza "mbiri" - danho pamusoro pemvura wechipiri gumbo. Musi count matatu - kudzoka gumbo pokutangira chinzvimbo. Musi count mana - wechipiri. Dzokorora 7-10 nguva.

Fizkultminutka aine bhora

Gymnastics Complex pashure akarara zvingasanganisira muviri pamwe bhora. Ndikazviita yakamira parutivi pomubhedha. Twasu. Bend pamusoro utore bhora. Simudzai maoko enyu kusvikira bhora, ndinosika pamusoro Arch imwe mhando. Rave zvakabaya bhora akapoteredza kuruboshwe uye kurutivi rworudyi. Dzokorora mumwe divi 5 nguva.

Mushure chiitwa musakanganwa sei kutambanudza. Kumora zunzai pamaoko, makumbo. All Muchiitwa zvinosanganisira jimunasitikisi pashure akarara muna kuenda kukireshi, mudzidzisi angaperekedzwa kuombera kana run pasi yaizivikanwa mumhanzi nevana.