Acerola - chii? Mavhitaminzi "Acerola": tsananguro, User ratings uye wongororo

vanhu Modern vanowanzotambura kubva kushayikwa vhitamini C, iyo ine inokanganisa mamiriro yose muviri. zvigadzirwa Most uye vhitamini zvokuwedzera haagoni kudzikamisa kusaziva ichi. Asi hakuna zvibereko umo vhitamini C ndiyo ka30 kupfuura Lemons. Uyu duku dzinopisa michero - acerola. Chii, handizivi zvose. Inokura chete kuIndia, Australia, South uye Central America. Michero pachavo vari anovava chaizvo kuravira, saka vari anowanzoshandisirwa kugadzirwa vhitamini C uye zvigadzirwa anoritsanangura.

Acerola - chii?

Akadana chirimwa - mumwe muchero womuti, dzabudapo dzinopisa okunze. Zvikurukuru, rinoshandiswa kuti kugadzirwa vhitamini C sezvo acerola zvibereko anovava chaizvo kuravira. Veko kuzvidya nokuda kudzivirirwa uye vabatwe nemavhairasi zvirwere, kusimbisa zvirwere kana kuti kugadzirira mumigwagwa yakawandisa motokari uye syrups. Zvisinei, mune dzimwe nyika, kwete vose, chii kunaka uye anotarisa zvakafanana acerola. Chii ngaazive kuti vamwe kunze kuti vanoda dzinongoitika mavhitaminzi.

Acerola anonzi Barbados Cherry kana inopisa. Zvichida nokuti pedyo fanano emichero zvavo. Acerola michero zvidiki - hapana anopfuura 2 cm, piriviri, munhu zvinovava-zvinozipa kuravira kujairika. Asi zvimwe ivo akafanana maranjisi. Pashure acerola muchero rakakamurwa muzvikamu sezvinoita orenji, uye mukati hakuna pfupa, kufanana Cherry, asi akawanda. Nyama hazvifaniri nyoro uye crunchy.

michero aya kumorwa zvishoma saibva uye kakawanda kushandiswa pakugadzira vhitamini C. It inotengwa muchimiro muto, ipapo akaomeswa uye kuti mushoma.

The Zvinoumba acerola

Kazhinji, michero izvi vanozivikanwa refu zviri vhitamini C. nhamba yakadaro hachisisiri chero muchero panyika. Uye ichi vhitamini C zviri nani zvikuru pane chakaita zvokugadzirwa. Asi acerola zvinobatsira kwete chete naye. michero izvi - idura chairo zvicherwa zvakakodzera kuti utano. Dzine:

• mavhitaminzi A, B1, B2, PP;
• Mineral zvinhu: magnesium, potassium, simbi, selenium, yakawanda phosphorus;
• pantothenic acid, niotsin;
• pectin uye cellulose.

Useful ehupfumi kuti acerola

Vhitamini C kunokosha kuti chakaipa nokushanda kwenhengo nhengo dzose. It rinobatanidzwa kugadzirwa zvimwe hormone kunomutsa paumbwe ropa. Kusiyana chakaita zvokugadzirwa mavhitamini, zvinodhaka acerola kuva nesimba. Vhitamini C iri raisangoita nani nokuda muviri womunhu uye kashoma kuti neutachiona. Vamwe nguva pashure kugamuchira zvinodhaka zvakadaro kunoratidzwa ayo anobatsira ehupfumi:

• kuvandudzwa kutapata;
• kuwedzera kugadzirwa leukocytes uye antibodies kuti nemavhairasi zvirwere;
• yakaparadzwa vakasununguka radicals;
• It kunoitika zvakawanda nokukurumidza patsva kuti tishu;
• unosimbisa shwashwa;
• nani ganda ezvinhu;
• wakawedzera kunyatsoshanda, anotuma kuneta;
• Huvandudzike mashandiro kumwoyo;
• muviri ari kusashanda;
• Huvandudzike mashandiro uropi;
• nokuda yakakwirira zviri phosphorus, mapfupa kunosimbisa.

Mune zvimwe zviitiko zvinokosha kushandisa acerola

Kugadzirira ane mushoma muchero, kazhinji chairayirwa vanachiremba nokuda kudzivirirwa uye mabatiro chikosoro, uyewo beriberi. Asi ivo zvinobatsira mune dzimwe nguva:

• munguva vapore pashure pakukuvara kana kurwara;
• kana bowel nyonganyonga;
• mukurapa zvirwere chiropa;
• nechirwere chemwoyo;
• kuderedza ropa matadza;
• kupererwa neropa;
• munguva dzenhamo;
• apo kuderedza kunyatsoshanda uye simba kuneta;
• nokuti pakurapa zvirwere dzokubereka nadzo;
• somunhu adjunct pakurapa kenza uye immunodeficiency zvirwere.

Zvimwe zvinodhaka rakarumbidza kuti kushandiswa panguva pamuviri;

Kushandiswa acerola kuti ganda

Nokuda rinokosha Zvinoumba michero yawo, acerola rave zvinobudirira kushandiswa zvizoro. It Vakawana kuti ane antioxidant uye regenerating zvivako. Uye kana anwa uye zvinosimudzira collagen kugadzirwa. ehupfumi izvi zviri esimbi zvaishandiswa pakugadzira zvizoro pamwe acerola. Vane paganda izvozvo:

• kudzivirira wrinkles;
• kurumidzai kuporesa chero kuvadza ganda;
• Vane bactericidal zvivako, uye saka zvinogona kushandiswa kurwisa mburwa;
• kuti ganda zvikuru kwakavharwa nenyama.

Mumakore achangopfuura, dzakakurumbira algae masiki pamwe Acerola. Zvinonzi, mune pfungwa, unoshanda chaizvo uye ane moisturizing uye Anti-kukwegura zvainoita ganda.

Mavhitaminzi kubva Acerola

Zvinodhaka acerola vari pakugadzira yokuvirisa kushingaira, izvo inoshandiswa kudzivisa vhitamini kukanganisika kana kushaya vhitamini C. Pane zvigadzirwa akawanda ane zvibereko chirimwa ichi, "Vitamin C Acerola", "Neolayn Acerola", "Acerola" uye vamwe. Kakawanda, kuwedzera mushoma pane michero dzine zvimwe zvinhu:

• shuga, fructose;
• starch uye muriwo mafuta;
• preservatives Somuenzaniso, nesilicon yakasviba;
• siyana, kazhinji orenji;
• atakatora nezvimwe zvinomera uye zvibereko: ndokusimuka hudyu, currants, Cherry, nezvinonhuhwira siyana.

How kushandisa zvinodhaka pamwe Acerola

Maererano nezvokurara, yakawanda vhitamini C muna mapiritsi aya anogona kukonzera neutachiona uye akashatirwa mudumbu lining. Hazvina varumbidzwa kushandisa mavhitamini, "Acerola" panguva pamuviri uye lactation, uyewo kana imi muri hypersensitive. A nzira ine shuga, contraindicated pavarwere vane chirwere cheshuga. Regai taurira zvinodhaka zvakadai sevana pasi pemakore 14. Unofanira kuziva kuti kuitwa vhitamini C Zvinoipisisa apo kushandisa zvinodhaka hormone uye kontratseptovov, uye kana pane imwe nguva naye kuti amwe alkaline zvinobata.

Pasinei chokwadi kuti ichi hachisi mushonga, asi Mishonga chinamatidzwa, uye kazhinji zvakanaka akashivirira, zvichiri zvakakodzera kuti kubvunza chiremba wako usati kutora "Acerola" mavhitaminzi. Guide rinokurudzira kuti zviite dose - 1 chidimbu 2-3 kanomwe pazuva. Zvinokurudzirwa kuinwa panguva kudya kunzvenga kutsamwa ari gastric mucosa.

mishonga Several dziripo capsules uye ane acerola mushoma pamatunhu kuwanda. Muchiitiko chino, unofanira kutora mavhitaminzi kuti 1 chidimbu pazuva. Yawapiwa kazhinji kunotora 1-2 mwedzi, ipapo unofanira kutora kuregawo.

Drug "Neolayn Acerola"

Izvi, zviri pfungwa, yakanakisisa Mishonga chinamatidzwa pamwe mushoma zveBarbados Cherry. Kugadzirira "Neolayn" iri wakabudiswa muchimiro soluble effervescent mahwendefa. Ichi vaenzi nzira yamunenge, sezvo vaifanira kunwa girazi dzinofadza yakashapa chinwiwa. Saka basa kunyange vana vakura kupfuura 6 years.

Chimwe chakanakira "Neolayn" mavhitaminzi - kushaya shuga iri murwiyo. Nokuda kwaizvozvi, vane zvishoma contraindications uye pasina kukamurwa, anogona kutorwa nevarwere vane chirwere cheshuga. Nokuti kudzivirira zvirwere kushaikwa kugadza 1 Girazi chinonwiwa pazuva, pasinei nezera. Kana vhitamini C chinodiwa kusimbaradza masoja emuviri uye tiine utano nemavhairasi zvirwere, uwandu zvinodhaka anogona ngazviwedzerwe kusvika mapiritsi 5-10 pazuva.

Acerola: Wongororo

Akatsanangura kunobva Vitamin C unoshanda chaizvo kuti beriberi uye kupora nguva pashure nehosha dzakaipa. Vanhu vazhinji vanoti kuti mapiritsi aya akashivirira zvakanaka uye regai kukonzera neutachiona, kusiyana zvinodhaka yakavakirwa maranjisi. Sezvo maranjisi uye Lemons, unogona kuva zvose, zvose zvikuru nevakawanda acerola.

Chii zviri ikozvino kuzivikanwa kwete chete munyika idzodzo umo inokura.