Acai michero - superpitanie!

Asai - genus emichindwe muchikura Central neSouth America, kubva Belize (kuchamhembe) kuBrazil uye Peru (kumaodzanyemba). Ava miti, yokusvika nekukwirira mamita 30 uye zvakawanda. hunde dzacho yavo mutete, pachaenzaniswa. Mashizha vari kwazvo manyoro, zvishoma minhenga; Flowers vari chena, vakaungana inflorescences. Fruit - kumativi manune michero anenge rutema.

Other mazita zvinomera izvi - makabheji emichindwe Euterpe. The inozivikanwa marudzi - Euterpe edulis, Euterpe oleracea - kukura nyoro Masango Brazil (mamiriro ya). Pasinei mukuru vakawanda kumuromo Brazil, mune dzimwe nyika dzichiri kwete tichizikamwa.

Acai michero anobudiswa mune mamwe Euterpe, zvinonaka. Vamwe vanhu vanoti sokunge chokeberry, Blueberry kana mazambiringa, vamwewo vanoti chinhu fruity songanira chokoreti. Kukura vane paavhareji mazambiringa. 90% kunobva mugomba, uye chete 10% - nyama uye ganda. On imwe chanza anogona unganidza kusvika 7 makirogiramu ari chirimwa.

Kushumira acai michero kunogona matsva (uye pasina kukamurwa), uyewo yokuvirisa mu aizikirimu, zvokuseredzera, doro, cocktaileja. Munyika iri ane ndima miti iyi, zvokudya, zvimwe pane michero, akashandisa shizha atwo uye vechiduku mashizha.

Acai michero kare rizivikanwe vanhu vaigara kunze nzvimbo kukura makabheji yemichindwe. Muna 2004, masayendisiti American tsvakurudzo mumudziyo of Amazon River. Vaifarira chokuti zvizvarwa zvemo mubasa rinorema remaoko pasi inopisa kupenya kwezuva, akatarisa muduku zvikuru kupfuura makore ake. Uyezve, vari zvinenge zvose centenarians vasiri kutambura nekenza uye vachikwanisa pamuviri pakukwegura kwake. Zvaakanga kudzidza zvinhu zvoupenyu uye simba vanhu ava, masayendisiti vakagumisa kuti ndiro acai michero kudyiwa nevanhu veko vakawanda, ndiyo tsananguro kuti chiitiko ichi.

Murabhoritari zvidzidzo, masayendisiti akawana kuti michero acai zviri zvinhu zvinokosha zvinopfuura zvose anozivikanwa zvipo zvakasikwa. In mumwe bheri rine anenge 3000 zvinhu zvakakodzera kuti muviri womunhu: mavhitaminzi B, C, A, E, D, amino acids, mafuta acids, makabhohaidhiretsi, cyanidin, faibha, phytosterols, mumwe muzvizhinji kuti microelements. Kunyange polyphenols (antioxidants simba, rakavhara Migumisiro yakaipa vakasununguka radicals vari nhengo) dzinewo michero zvinoshamisa izvi - acai.

Reviews masayendisiti pasi pose pamusoro pavo zvakanaka chete, mune chokwadi - nechido. Somuenzaniso, Dr. Ralph Carlson akati kuti bheri ichi - ". Simba nhamba imwe" Uye Dr. Nicholas Perricone akaita rakava izvozvo pamusoro pezvokudya zvinovaka muviri nyika gumi vakakwana.

Periodic kushandisa izvi superyagod kunotibatsira kunonoka kukwegura, uremu, kuvandudza chiratidzo, kuwedzera kuita uye kutsungirira. Uyezve zvinhu zviri michero, inotokonya zvirwere, kuvandudza hope, kuporesa kuzvimba, normalize mwoyo basa, kuvandudza ganda ezvinhu, anowedzera libido.

Zvinosuruvarisa, panguva ino kuzotenga michero matambudziko, asi zvokuwedzera uye mishonga, izvo zvinosanganisira acai mukapabheri mushoma, zvinokwanisika kutenga.