About remafuta akawandisa uye sei kuderedza remafuta akawandisa muropa

Remafuta akawandisa kwagara makemikari remubatanidzwa chipo ari mumasero zvipenyu zvose, kunze zvinomera. Uyezve, mafuta ichi lipophilic doro iri mari inenge 80% of inodiwa muviri unobereka yayo, uye chete akasara 20% kuwa mairi nezvokudya. Naizvozvo, remafuta akawandisa ari mumwe wedu. Asi kurumidza kuwana sei kuderedza remafuta akawandisa muropa, hazvisi zvakakodzera. First unofanira kunzwisisa here nguva dzose zvakakodzera.

Chokutanga, ndinoda kuona kuti haasi remafuta akawandisa wose ngozi, uye chete pasi samolecular uremu. Hazvina kushanda insoluble nokuumba munhu crystalline remubatanidzwa anonzi plaques, izvo kuda ngarava masvingo, nokuderedza elasticity dzavo uye kugona krovepropusknuyu. Somugumisiro, mumwe munhu ave atherosclerosis, zvingava mwoyo kurwisa kana sitiroko.

Panewo ngozi remafuta akawandisa, yakakwirira samolecular uremu. Ndiye kwazvo soluble uye tsime kunodzivirira midziyo ropa kubva Dombo inotungamirwa. Izvi zvakanaka remafuta akawandisa, zvikuru nani.

Usati watanga kutsvaka nzira sei kuderedza remafuta akawandisa muropa, unofanira kutanga kufunga kuti zvakawanda zviri huri mumuviri. Kuti aite izvi, kuita miedzo chaiyo. MuRussia, padanho remafuta akawandisa unotaurwa millimoles por fő kana milligrams por deciliter. Nokuti varume navakadzi zvinodiwa zvakasiyana. Ivo akasiyana zvikuru, uye zvichienderana zera munhu. Maererano generalized data, yose remafuta akawandisa tigutsikane muropa vanofanira haapfuuri 5.2-5.3 mmol / l. Asi vaya pavakayambukira makore 50, nhamba idzi 6-6,9 mmol / l. Panguva iyoyowo, kuvapo remafuta akawandisa zvakanaka muropa asingasviki 1,54 mmol / L anoonekwa kuti utano.

Sei repasi remafuta akawandisa muropa, uye kupi zvinouya? Nechekare ndokunyatsoona kuti kuonekwa ari yekudyidzana sei nemararamiro. Kuputa, kudhakwa, nokudyisa, kufutisa, kudzikama kudya, mumwe ndakagara mararamiro, uyewo vamwe nemavhairasi, kwemakemikari anobudiswa uye hormone zvinetso kunotungamirira vawedzere kwevari yakaderera samolecular remafuta akawandisa. Man zvakaoma kudzivisa chirwere, asi unogona kudzora zvachose kudya kwavo, kurega doro, kusvuta, kutanga kutamba mitambo.

Imwe yenzira kuderedza padanho remafuta akawandisa ndiko kubvisa kubva zvokudya zvimwe zvigadzirwa: uropi mhuka uye nyama yenguruve. Chicken nezvimwe yehuku kuva nechokwadi kubvisa ganda. Ko kutirambidza kushandisa zai yolks, nomukaka zvinogadzirwa mukuru mune mafuta, dzimwe hove, kusanganisira Squid uye gakanje, chiropa uye itsvo zvemhuka, zvinozipa pastries.

In chevarwere mushonga, pane zvakawanda mazano sei tikarega remafuta akawandisa muropa. Ita izvozvo zvinogadzirwa zvakadai bhinzi, nzungu, mbeu, rukato, zvakajairika sunflower mbeu, mafuta omuorivhi, zvibereko (kunyanya bhuratifuru), ndimu, michero, blueberries uye bilberries. Nemiriwo nonyanya chinobatsira eggplant, celery, gariki, broccoli. Zvakawanda Recipes ndedzinotevera:

1. Seven samadonhwe namo tincture rakasanganiswa mu Rine mamiririta 30 nemvura tora 4 months katatu pazuva.

2 Dried Linden maruva muchikuya mune blender kana kofi mukuyi uye kunoguma upfu akaiswa mukati mwedzi uri yetea mangwanani, masikati nemanheru.

3. girazi remvura Svinai muto hafu ndimu. Inwa mangwanani ose usina chawadya.

Kana nyore zvavo nzira hadzishandi, ipapo utore vamwe matanho zvainanga richikwidibira remafuta akawandisa. Zvinodhaka, inonyatsobudirira mumamiriro ezvinhu - the statins, ayo synthesized kana vakawana kubva notumwe. Vari zvakanaka kuderedza remafuta akawandisa, asi ave zvinoverengeka nemishonga. Kune zvimwe zvinodhaka, somuenzaniso, "Policosanol", "Gemfibrozil", "Ezetimibe." Asi kuti vabudirire sei akanga zvechigarire, mumwe anofanira kunyatsoteerera vanoomerera mararamiro utano uye kudya zvakanaka.