15 Zvinhu zvinogona kukanganisa munhu aikwanisa

Kana varume vane matambudziko dzebonde nemotokari uye akarasikirwa ake rume aikwanisa, pakarepo anotanga mhosva amene, nokuti chii anoedza kushamwaridzana nevavakaroorana kana mumwe. Ukuwo, kuti murume kana mumwe ndangofunga kuti murume wake haichawaniki kufarira uye kutanga kuuya siyana tsanangudzo, izvo zvingaita kuti zvakakomba matambudziko, uye kunyange kuparadza ukama. Zvisinei, simba libido anogona kuitika nokuda kwezvikonzero zvakasiyana-siyana, izvo dzichakurukurwa munyaya ino.

Kushandisa dzimwe mishonga

Chirwere choga angakutadzisa bonde rako tikachirega. Asi vamwe kupfuura chido wakaderedzwa chokurara angava nehany'a sevaya mishonga kuti iwe tora kurwisa chirwere. Pakati zvishandiso kunogona bonde rako nemotokari, zvinogona kucherechedzwa antidepressants, mapiritsi cheBP, chikosoro, uyewo mari kuti tinogamuchirwa mumuviri wako panguva mishonga.

kufutisa

Muna nhasi, kufutisa idambudziko guru munyika dzakasiyana-siyana dzenyika, uye mumwe wayo chikuru chinokonzera ndiko kunyanya kunwa anokuvadza zvokudya. Chimwe yakaipisisa zvinhu zvinoitika munhu achitambura kufutisa - ndechokuti haangagoni kuita zvinokosha anoitwa nevanhu hwakanaka mabasa. Izvi zvinosanganisira uyewo chii chinoitika mumba mokuvata.

kusajairana

Kana vanhu vaviri vanotanga kudanana, havadi chero uchapupu kuti vari murudo, nokuti zvinoonekwa kuti kupfeka ziso. pedyo ichi mberi uye anoenda yepamusoro apo vaviri dzokubatanidza kuti fundo, sezvo kusina kuratidzirana rudo pane muchato zvikuru wakajeka. Zvisinei, vakaroorana vakawanda pashure kuroorana zvishoma nezvishoma vanotanga kuenda, uye napedyo akarasika. Kusajairana anogona kukanganisa zvikuru ukama, zvokuti mumwe hunoguma kucherechedza mumwe.

Kunwa doro uye kuputa

Kunyange zvazvo vanhu vanofunga kuti doro uye kusvuta kuvapa "inotonhorera" Kutarira, vamwe havazivi kuti zvinokuvadza izvi kunogona kuti utano uye nokuda ukama. Kunyange doro uye fodya vagadziri akanyevera mutengi pamusoro migumisiro yakaipisisa anogona kukonzera zvinhu izvi zvakananga kavha. Uye mumwe yakaipisisa zvinokonzerwa kuti rinopa kunwa uye kusvuta pamusoro munhu - iri blunting chido chokurara.

Stress uye kuneta

Zvingani iwe kuneta panguva pakuguma kushanda zuva? Vamwe vanhu havagoni kumirira, vachakwanisa kuenda kumba uye kuzorora, nekuti nguva akakudzvinya maari ose facial. Kuneta anogona kukanganisa mafungiro uye kuti zvisingabviri kuita chinhu zvikurukuru, zvinogona kuderedza bonde tikachirega nevanhu.

nguva yakawandisa midziyo

Zvino vakachenjera dzeserura, mapiritsi, makombiyuta uye TVs vari chinokosha upenyu hwevanhu, uye akapotsa hapana achida kuisa parutivi midziyo yose padivi uye vanopedza zuva pasina pavo. Vanhu vazhinji vanopedza mazuva kushanda kombiyuta uye kuita zvakakomba uye tora basa kumba. Kana vanhu hadzishandi, ivo nevamwe vari pomumbure, tarisa mifananidzo uye mavhidhiyo, kana kufamba kuti terevhizheni, nokuti ani vanopedza maawa. Zvisinei, unogona kuderedza kwazvo libido.

kubhoekana

Kana murume nomudzimai ane vasikana chete chinzvimbo kakawanda, zvichaita muropa kutungamirira kubhoekana uye kuderedza chido chokurara. Kana mumwe peya kufinhikana zvepabonde, kuti vaviri vanofanira kutsvaka mhinduro dambudziko iri. Asi zvinofanira kunzwisiswa kuti vatori vechikamu vanofanira makadekara pachinhu nechimwe zvakagadzirwa kuti vaviri yasarudza kuedza pamubhedha.

Kunwisa kudyiwa shuga

Kana unogona kurega kuwedzera shuga kuti tii yako kana kofi, uyewo nokushandisa dzimwe sugary zvinwiwa, izvi zvichabatsira vose utano hwako uye hwako pabonde upenyu. Health nenyanzvi dzinoshuma kuti kana uchida kurarama mararamiro utano uye kutarisa zvakanaka, iwe unofanira kudya sezvo shoma shuga sezvazvakanyorwa chokuita kufutisa, BP uye zvimwe zvirwere zvakakomba.

utano Poor

Kubatana muviri uye pfungwa iri zvachose pachava kashoma sezvo murume anorwara nokusingaperi afare, uye iye ari utano hwakanaka, uye vachagara afare. Sex hakuna kuchikosheswa vanorwara vanhu, sezvo pfungwa sei kukurira chirwere, uye kurara panguva imwecheteyo anogona kuva mumuviri hachifadzi.

Bust mafirimu mukuru

Nhasi, kuwana mafirimu mukuru chose rakashama. All unofanira - ndiko Indaneti. Uye kutombonaka unogona kutaura pamusoro mafirimu izvi ndizvo sei kukurumidza kuona achikura kuva noukama dzakazara, sezvo vanhu vakawanda vari kutanga wachi kwavo, havagoni kurega. Nepo vamwe vanhu uye vanoti kuona mafirimu izvi zvinovabatsira kuti kusika mumwe mwoyo, tsika iyi ngozi kwazvo nokuda bonde upenyu. Murume, uyo anotarira yakawandisa mafirimu mukuru anogona kukundikana zvachose pamubhedha nokuda kwokufara, unonzi zvepabonde neanorexia. Varume vanotanga kutarisa zvinonyadzisira pane muduku uye haana kurega gare gare, vane yakaderera libido uye kurasikirwa imwe erection ari ipapa zera.

Halitosis uye muviri

Movies kunogona kukonzera munhu kutenda chinhu, uye ndicho chimwe chezvikonzero nei vanhu vanovada. Chimwe chezvinhu izvo zvingaonekwa mumafirimu - nayo vakaroorana pabonde mangwanani, havana kunyange vabuda pamubhedha kana. Ongororo dzakaratidza kuti zvakaipa mweya mumwe mukuru zvikonzero yadzikira libido muvarume. Uyezve, varume vaya vanotambura zvirwere kuti anokonzera mweya yakaipa, kazhinji kutambura kubva erectile dysfunction.

ukama matambudziko

Kana vaviri, kunyanya iya yave kumativi kwenguva yakati, anoenda yakaoma danho ukama, kana murume kana mukadzi achada pabonde. Ukama matambudziko - iyi ndiyo imwe huru zvinoita kuti kuuraya bonde tikachirega. Sezvo dambudziko yokuuraya zvose dzorudo ose ukama, shamwari vanotama kubva mumwe, pane kuda mumwe.

Kushaya hope

Munyika yanhasi, vanhu vanoshanda, kazhinji kwazvo shoma nguva zvimwe zvinhu kunze chete basa pacharo, kusanganisira kurara. Zvisinei, kurara kunokosha chaizvo kuti munhu wose, sezvo kwokushayiwa kwake unogona kutungamirira kurufu. Kurara inokosha zvokuti kuishaya kuchatungamirira ndechokuti utano, chitarisiko uye akagwinya munhu, kwete kuwana zvakakwana hope, zviipe. Munhu asingadi kuwana zvakakwana hope, vachava pasi kwevari testosterone, hunobata libido.

gwiridza

You gwiridza? Vanhu vakawanda vanoda kutenda zvapedzisira, havafaniri gwiridza, asi ongororo dzinoratidza kuti 45 muzana yevanhu vakuru gwiridza apo neapo, uye 25 muzana gwiridza nguva dzose. Uye kunyange vanhu vakawanda havafungi ngonono, ayo kuvapo unogona kuratidza kuome kufema. Two matambudziko ngonono - ndiko kuti haana kurara mumwe munhu uyewo kuti kwake ngonono nguva anomuka usiku. Saka, vose regai kuwana zvakakwana hope, uye pamusoro matambudziko kuti kushaya hope ane pamusoro pabonde nemotokari, iwe kare vakadzidza.

Kutamba nevamwe vakadzi

Kana uri ukama nomukadzi, kutamba nevamwe vamiririri akanaka bonde achaita kukuvadza ukama hwako chete. Varume vakawanda vanofunga kuti izvi zvinogona kukuvadza ukama chete kana totaura mumuviri kuonana, asi hazvina kudaro, uye anoita kukuvadza nechekare ipapa.