The saradhi yepakutanga pamwe howa uye zviyo mazororo uye zuva nezuva.

mukadzi wechokwadi chete anogona kuvaka chinhu pazvinhu zvitatu: ngowani, Salad uye wokupomera. It chinhu chibhende mutsara kubika kuita. It ndiye, asi pamusoro peculiarities ari zvepfungwa wevakadzi. Asi chaizvo kuchengeta muvambi chinosekesa izvi zvakaoma kuramba. Uyezve, chero vemba anoda uye anoziva sei kuti kubika, kuti asimbise kuti hapana firiji yedu zvigadzirwa izvi, izvo hwaizodai kugadzirira saradhi.

Salad "Star of East"

Izvi Salad pamwe howa uye nezviyo inogona kurumbidzwa kune vaya kunyatsotevera nhamba. Zvechokwadi, mune imwe nomugove ayo (200 Gr) raiva magiramu 5 chete mafuta uye 220 kilocalories.

Achigadzirira kudya vanoda Chinese cabbage (musoro diki), hombe twakadai, bhero pepper, hanyanisi kana shallot, huku zamu (yakabikwa), howa 150g, hafu zvirongo chibage.
First achagura howa munzvimbo matete zvidimbu, arisase ndimu muto uye Sou muto, pfekai neawa kuti marinate.
Zvadaro dimura kupinda yakaisvonaka rinoparadza asara muriwo. Nyama racherwa cubes diki. Sanganisa zvinhu zvose nenzira rakadzika mbiya uye wedzera howa uye zviyo.
Agopa dhishi zvishoma anomira kuti miriwo dzoga muto.
Season Salad pamwe howa uye nezviyo Sou muto, pamwe kuwedzera kwesuko muto uye cayenne mhiripiri.

Salad "Peter"

Shanduro iyi iri Salad inoda nguva yakawanda yokugadzirira, uye ayo mafuta zviri kumusoro zvikuru. Naizvozvo aenderane mumwe Salad pamwe howa uye nezviyo zvakawanda yetafura zororo racho.

Nokuti gadziriro tinoda girazi yakabikwa mupunga, nyama, vaviri Mabumba pakuyera, howa (champignons kana chena), mumwe twakadai guru, mazai yakabikwa 2 - 3 zvidimbu, chibage Bank (200 g), 100 g mayonnaise, muriwo mafuta.
Nyama racherwa zviduku zvidimbu, hanyanisi uye furaya shinkuem izvi zvose ari chakabikwa mugango kusvikira vakabika. Yoga Fry pre-akashambidza howa. Makarotsi kubika, kuchenesa, varikwizire uri zvinonyadzisa grater. Anochenura uye shred mazai. Kubatanidza brine kuti zviyo uye zviyo sukurudza pasi pemvura.
Mune Salad mbiya akaturikidzana voisa nyama, ipapo howa pamusoro pavo akateya makarotsi, ipapo Fig. Pamusoro zai zvose arisase mafufu uye kudurura mayonnaise. Wokupedzisira rukoko kupararira zviyo. Shongedza mutambo saradhi hwedu howa uye nezviyo kunogona parsley nhungirwa.

Salad "Secret Mumakungwa"

Gakanje Salad ne mupunga nezviyo, kufanana epamba zhinji. Agadzirira zvokudya ane Snap. Zvinodhura zvinoriumba maari. Mukuwedzera, Salad zvokuti kwomwoyo kuti chimwe chinhu haumanikidzwi kubika. The chete akaipa, unhu mishonga. Zvakaratidza, zvakanaka kwazvo mundiro ichi kwete. Chete zvisina macalorie. Uyezve, gakanje tumiti, izvo isu kuwedzera Salad, kunogonawo kukuvadza muviri yedu. Chimwe chinhu, kana iwe todzitsiva nyama Squid.

Kuti agadzirire saradhi ichi, tinofanira mukombe duku kubikwa mupunga, nechirongo zvomumagaba zviyo, shiri svikiro kadikidiki Squid, vaviri mazai, yakabikwa inotonhorera, munyoro hanyanisi, chizi, chero (durum), nechirongo mayonnaise.

Squid chitunha pamota, muzvinatse uye racherwa cubes. Rice uyewo bikai, vamboshamba kuburikidza nomusero. Cheese kwiza pamusoro zvinonyadzisa grater, mazai uye hanyanisi nenguvo dzakarukwa zvakanaka chopping nebanga. Nezviyo batanidza brine. Sangana zvose zvokubikisa ari Salad mbiya, wedzera mayonnaise uye munyu kuravidza.

Green Salad ne zai uye nezviyo

Tose tinoziva kuti anobatsira Mashizha lettuce. Vasikana vazhinji vakagadzirira uye chete vakadya kuti tirambe tetepa muchiuno. Asi nezvezvokudya vari zano haana kuita izvi. Pashure munhu wose kuti upenyu hwakanaka panodiwa zvakawanda uye mapurotini. Zvisinei, mafuta zvine mwero uyewo haina kuvhiringidza. In resipi ichi, pakati nepakati yairemekedzwa, saka unogona zvakachengeteka tinonakirwa nezvokudya pasina kutya nhamba.

Achigadzirira ndiro tinofanira guru danda lettuce, mazai matatu yakabikwa hafu zvirongo chibage, yogati dzinongoitika 150g, tsvuku musoro hanyanisi rimwe, mhiripiri tsvuku yellow, munyu, mhiripiri, namafuta 1 awa. L., Mbeu nhanga akasvuura.

Retisi uye shred maoko angu, mazai racherwa 4 zvidimbu. Mutete rinoparadza shinkuem mhiripiri nehanyanisi. Corn kushambidzwa kwazvo kubvisa zvakawandisa munyu.
Sanganisa zvokubikisa ari Salad mbiya. Gadzirira kupfeka yemafuta uye yogati, ipapo wakaradzikwa mhiripiri uye munyu.