The cranberry compote kwakasiyana murwiyo uye Quick

Facial, kunwa muchero, zvinwiwa kuti dhizeti ... Kusarudza chokunwa, kuti zvakanaka kuti utano?

dyira

The zvitoro zvinogara akasiyana kusarudzwa edoro, achikwezva rakajeka akapfuma kuravira. Asi havasi nguva dzose kudzima nyota yavo uye zvikuru kubatsirwa, chikafu dzinongoitika mavhitaminzi.

Uye vachiwedzera kazhinji vanoda kutsiva ichi "kemisitiri" zvose uye kudzorerwa muto drink akaita pamba uri nyore yokubika. Kubva zvokunwa ichi iri kuvhuvhuta pauduku: mukaravhani remonedhi mudende segirazi, mondo akaita kubva dzinongoitika zvigadzirwa, to iced tii (dema, mutema, tsvuku), miriwo, mukaka chinozunungusa uye chokwadi muto uye muchero compote.

The anonwa yakasiyana nevaya akatenga, akajeka uye yechokwadi. Asi sei vakasiyana mumwe? Munyaya ino, ngatimbotaura kuti ndezvipi vakasiyana muto ine muto muchero.

Morse uye compote: kusiyana

Kuti vapedze nyota yako, unogona kushandisa muchero compote uye muto. Musiyano uri pakati zvinwiwa izvi? Ngatione sei kugadzirira uye chii chinobatanidzwa mu sezvamunoita yavo.

Morse - ndiwo chinwiwa chinoitwa kubva dzinongoitika muto, rakasanganiswa nemvura, pamwe kuwedzera shuga. Fruit anonwa kugadzirirwa kubva zvibereko siyana uye michero, zvose mumarudzi akafanana, kana kubva wemisanganiswa ayo. Mvura dzokubikisa Morse ANOTANGA chete abika. It rakasanganiswa shuga uye neshungu kukurumidza zvachose. The muto zvinofanira kuwedzerwa chete dzaserera manyuchi kuchengetedza mavhitaminzi vakawanda sezvinobvira. Kugonesa yeshoko kazhinji kutanga yakabikwa nemvura pulp. Kunwa muto zvakanakisisa two chilled, mune jagi, unogona kuwedzera ndimu kana orenji.

Ngationei kwakatosiyana muto ine muto muchero.

Compote - chinonhuhwira dhizeti drink yaigadzirwa michero uye michero. Ndiye zvinokosha nokuti haina vakachengetedzwa, uye sterilized (kana kukohwewa ndisa). Rinogona kukohwewa pasina shuga. Compote uye shoma-mafuta zvokudya kunwa anonzi. Compote, kusafanana Morse uye kunyanya kubva muto, regai kutsamwisa mudumbu, saka unogona wakanwa kunyange exacerbations zvirwere zviri zvomudumbu hurongwa. compote chaizvo emichero akaomeswa. It kunonatsiridza kugaya, normalizes muviri.

Kuvapo ari kumwa muto - zvanzi kwakatosiyana muto ine muto muchero.

Uye muto, muchero compote uye akapfuma chaizvo mavhitaminzi. Kukosha Morse ndiye kuvapo mariri rwokuzvarwa muto uye ine muto muchero kaviri pfupi kupisa kurapwa kuti anochengeta mavhitaminzi michero uye michero. Compote michero yakaomeswa zvinogarawo akapfuma mavhitamini, nokuti pfungwa yokushanda kwazvo. Uyezve, unogona kuva yemwoyo pamwe vhitamini C, kana kuti kuwedzera zvibereko zvakawanda kuomeswa uye rosehips.

muto

Zvino funga compote uye muto, uye muto, chii musiyano pakati zvinwiwa izvi.

Muto akagadzira pamba, ndiyo nezvezvikwata zviviri: itsva uye vakabika. Fresh muto yaigadzirwa michero kana michero nokuisa navo kuburikidza juicer. Izvi dzinongoitika muto anogona kugadzirira remangwana. The keke asara akanga rakasanganiswa nemvura, Sefa, ipapo wedzera shuga akanga neshungu kuti kuparadzwa uye kuwedzera muto. Dururirai pamahombekombe uye chenesa.

To muto kwakanga rinonaka, chete yepamusoro mbishi zvinhu zvinofanira kushandiswa kwayo kugadzirwa.

Uyezve facial vakagadzirira kwete chete kubva michero uye michero. Kuti agadzirire drink ichi rinoshandiswawo uye miriwo.

Natural undiluted mvura chigadzirwa - chinhu chakasiyana muto uye muchero drink compote. Ngationei kufamba kubva dzidziso yokuita.

Recipes

Kuti tinzwisise chii musiyano pakati ine muto muchero nemichero chokunwa, bikai uye edza zvinwiwa izvi.

• Compote emichero akaomeswa. Bikai marita mana emvura, akaisa mukombe shuga, yakaomeswa zvibereko, akashamba, kuunza kumusha pamota uye vanosiyira richadzipa. Unogona kuisa zvishoma jamhu chipi kuravira. Inwa two chilled compote nani.
• Zvakaratidza inonaka uye compote kuti rhubarb. Chokutanga, mune marita mana mvura dzokubikira ndimu svuura, wedzera kapu shuga, ipapo sliced petioles rhubarb uye vakabika panguva svikiro kupisa kusvikira munyoro, inotonhorera.
• Morse dzvuku the currant. 250 magiramu kuti akashambidza michero nomunyika juicer. The yasara pulp razvedom imwe fő mvura, wedzera hafu kapu shuga, ngaauye kumba mota, zvaimutambisira, inotonhora uye kuwedzera kusvinwa muto. The zvichiguma muto yakanga haachandidi.

Sezvaunogona kuona, wokupedzisira drink rine kwayo Zvinoumba rwokuzvarwa muto. Uye izvi ndizvo chaizvo zviri vakasiyana muto ine muto muchero.

Chero zvazvingava, kana uine patafura imwe edoro avo, muviri wako vachagamuchira zvakakodzera dose mavhitamini. Uyezve, zvinwiwa izvi zvakanaka vapedze nyota yavo kana kuzvishandisa somunhu dhizeti.